CooperFitza

Home
CooperFitza

CooperFit ZA 🇿🇦

World-Class Bodybuilding Programs

Built for the gents who want proper results!

11/09/2024

Sculpt a broad-shouldered look with these 3 movements, and promote that V-taper that you so desperately want.

Do not underestimate the power of these small muscles! They will make you feel wide and powerful.💪

DUMBBELL SIDE RAISE - KING OF SIDE DELT MOVEMENTS
・This movement, when done correctly, will stimulate your shoulders like no other movement can.
・Make sure to fly the weight away from you, keeping your elbows higher than your wrists at all times.

WIDE GRIP UPRIGHT BARBELL ROW
・This movement allows you to load your side delts with heavy weight, which makes it very useful.
・Make use of a slight rocking motion to lessen pressure on the shoulder joint.
・Lead with the elbows and drive them upward, keeping your wrists down.

ONE ARM SIDE RAISE - DB OR CABLE
・This movement is the perfect finisher. You can lean over or stand up straight.
・You don’t have to lead with your elbow on this one.
・Partial Reps (Half Reps) work great on this movement.

Our programs are designed to maximise your gains and help you achieve that strong, broad-shouldered look. 🔥

Take complete charge of your physique today!

Visit https://bb-men.cooperfit.co.za/ and start building the body you deserve! 🚀

09/09/2024

Respect isn’t given, it’s earned. 💪

In this world, only the strong and mighty command it.

How long will you wait to demand the best from yourself?

What will it take for you to finally claim the respect you deserve? 🏆

Stop waiting—start building.

Be courageous! 🔥

Get your structured plan today and become a man who commands respect.

06/09/2024

Sets and reps do matter!

Too little and you won’t see progress. Too many and you will break down your muscle.

As long as you can stimulate your muscles effectively, you can do so however you like. We’re all unique.

All rep ranges will build some form of strength and muscle, but what it comes down to is intensity.

STRENGTH
・Heavy weight + lower reps = high intensity for short periods

STAMINA
・Light weight + higher reps = low intensity for long periods

HYPERTROPHY
・8-12 reps with moderate/heavy weight = high intensity for longer periods

Use these parameters to find your sweet spot or visit our website now and we’ll take out all of the guesswork for you! 💪

04/09/2024

Tired of training programs that fail to deliver results? 😤

Imagine wasting hours in the gym with no progress—just frustration.

Well, no more! ✋

Our training splits are here to end the cycle.

Choose from our four power-packed splits:

・Bro Split: Targeted muscle building for rapid mass gains.
・Brute Split: Forge unbreakable mental fortitude and push your strength beyond limits.
・Arnold Split: Achieve insane muscle growth with Arnold’s blueprint.
・Push-Pull-Legs Split: A balanced routine for overall efficiency.

The choice is yours! 🌟

Take action now—visit https://bb-men.cooperfit.co.za/ and start achieving the results you've always wanted! 💪🔥

03/09/2024

Champion Review🚀

A BIG thank you, Ayanda🤝

Your support means a lot! We appreciate you 🙏

No slacking🫡

Write your own champion story: https://bb-men.cooperfit.co.za/products/brute-split-strength-program

28/08/2024

Test Run one of our BRO SPLIT Shoulder Workouts! 🔥

This gruelling workout demands focus and seasoned experience, utilising precise techniques to completely fry your delts and traps! 🏋️‍♂️

If you're looking for a chilled workout, this isn’t it!

・9 Movements
・Drop Sets | AMRAP Sets | Partial Reps
・Advanced - 27 sets | Beginner - 18 sets

Visit https://bb-men.cooperfit.co.za/ to get your hands on one of our exclusive bodybuilding blueprints.

Transform yourself into a powerhouse today!

27/08/2024

WIN a 1-week training program of your choice 🎁

The catch? Just unravel the mystery hidden in this image! 🕵️‍♂️

Put on your detective glasses 🧐

CLUE - Zoom

RULES
・You must FOLLOW our page.
・You must LIKE this post.
・Comment the word “DETECTED” when you discover the mystery.
・DM us your findings to WIN.

The power to achieve magnificent muscle growth is just a discovery away!

WINNER WILL BE ANNOUNCED ON OUR STORIES - Fri, 30 Aug, 2024

23/08/2024

Your BACK can never be too wide! 🫡

These 3 powerhouse pulling movements are essential for a back that commands attention and exudes strength!

・The Wide Grip Pullup is king. If you could only choose one movement, this would be it. Use a wide overhand lock grip to maximise force.
・The Wide Grip Pulldown comes in 2nd for pulling, mainly because you can load more weight than a pullup. Use a thumb-over or lock grip; both work great.
・The Wide Grip Reverse Grip Pulldown fries the Teres Major. Use a lock grip and direct your attention higher up towards the armpit.

Combine these movements with both close grip and wide grip rows and pulls.

Show your back who’s boss! 👊

Visit https://bb-men.cooperfit.co.za/ to grab your ultimate bodybuilding blueprint and transform your workouts!

21/08/2024

The pain you feel today is the strength you'll feel tomorrow. 🔥

Just like the best medicines often taste the worst, the toughest workouts bring the best results.

Let us be that “tasty” medicine you need.

Visit our website—the ultimate muscle-growth pharmacy—and grab one of our guaranteed-to-transform bodybuilding blueprints.

Our tried-and-true workouts will ramp up your gains, ensuring every minute in the gym is maximised.

Don't wait—visit https://bb-men.cooperfit.co.za/ vandag! 🚀

16/08/2024

This is Who We Are…

- Intentional Trainers who don’t just go to the gym to perform sets and reps, but to craft masterpieces of strength and power with every lift.

- Bodybuilders who grow muscles through fun, interesting, and challenging workouts, turning sweat into satisfaction and effort into exhilaration.🔥

- Plateau Breakers who create systematic and progressive workouts to confuse your muscles, shattering barriers and forging new paths to peak performance.

- Muscle Enthusiasts who test muscles using various sets and reps, pushing boundaries and transforming weakness into undeniable strength.💪

Discharge your true power with this game-changing approach to muscle growth. 👊

You will witness the incredible transformation for yourself, and realise you should have started yesterday.

So don’t wait any longer—visit https://bb-men.cooperfit.co.za/ now and pick the training program that will redefine your limits.

15/08/2024

You must keep it simple, but spicy at the same time!🌶️

Make sure to use these 3 tips to take your workouts up a notch.🔥

・Never skip the warm-up! Prepping will do wonders for your performance. Remember, a warm body is a high-performing body!

・Start your workouts with heavy compound movements. These power movements build muscle, boost strength, and trigger muscle-growing hormones. Start strong, finish stronger!

・Mix up your training techniques: vary set types, rest periods, frequency, and volume. Variety is the spice of fitness – so keep it spicy, dammit! 🫡

Our bodybuilding blueprints are your ticket to intense, fun, and gruelling workouts.

Assert your dominance— https://bb-men.cooperfit.co.za/ click through to our website and grow!

Address

Website

https://bb-men.cooperfit.co.za/

Alerts

Be the first to know and let us send you an email when CooperFitza posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CooperFitza:

Shortcuts

Address
Alerts
Contact The Practice
Want your practice to be the top-listed Clinic?

Country:

City: