Optimal Nutrition Dietitians

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Optimal Nutrition Dietitians For consultation appointments please send a WhatsApp Message to +27 (0)67 128 3809

⚠️ Just had surgery or supporting someone who did?Avoid these common pitfalls --> swipe left to see.Recovery is physical...
13/05/2025

⚠️ Just had surgery or supporting someone who did?
Avoid these common pitfalls --> swipe left to see.
Recovery is physical AND mental.
💡Bonus Tip: Join a support group or see a dietitian regularly (yep, that’s me 😉)
💬 What’s one tip that’s helped YOU most post-op?
📎 Save & share this with someone on their journey.

🎉 BARIATRIC FREEDOMS 🎉Life after bariatric surgery is a journey — filled with triumphs, challenges, and powerful transfo...
04/05/2025

🎉 BARIATRIC FREEDOMS 🎉
Life after bariatric surgery is a journey — filled with triumphs, challenges, and powerful transformations.
Whether it's tying your shoelaces with ease, ditching medication, enjoying a day at the beach, or even learning to navigate new eating habits… your story matters. 💬

👇 We want to hear from YOU!
💚 What freedoms has bariatric surgery brought to your life — the good AND the not-so-good?
Your experience could inspire someone else just starting their journey. ✨
📲 Drop a comment, DM us, or tag us in your story using
Let’s build a space of real stories, real struggles, and real wins. 💪

📢 Obesity - an independent illness. 📢 🔶 There is a new definition of obesity and pre obesity 👏 🔸 A new Lancet report cal...
16/01/2025

📢 Obesity - an independent illness. 📢
🔶 There is a new definition of obesity and pre obesity 👏
🔸 A new Lancet report calls for a more nuanced definition of obesity, distinguishing between ‘pre-clinical obesity’ (at risk) & ‘clinical obesity’ (requiring treatment).
🔶 This approach aims to provide more accurate diagnoses, reduce over-diagnosis, and ensure patients receive the right care.
Take a further read on my LinkedIn Post:
https://www.linkedin.com/posts/eunice-mpehlo-1b65a798_lancet-infographic-activity-7285446285296340993-exrB?utm_source=social_share_sheet&utm_medium=member_desktop_web

✨ Preparing for bariatric surgery or navigating life post-surgery? Let a specialist dietitian guide you every step of th...
06/01/2025

✨ Preparing for bariatric surgery or navigating life post-surgery?
Let a specialist dietitian guide you every step of the way!
🌟 Pre-surgery: Optimize your body for recovery.
🌟 Post-surgery: Build sustainable habits for long-term success.
💡 Book your in-person or online consultation today and take the first step toward a healthier YOU!
👉 Contact to schedule now: info@optimalnutritionsa.com | +27 67 128 3809

🌟 How Bariatric Surgery Can Transform Life with Diabetes 🌟Living with diabetes can feel like a constant balancing act. B...
14/11/2024

🌟 How Bariatric Surgery Can Transform Life with Diabetes 🌟

Living with diabetes can feel like a constant balancing act. But for many, bariatric surgery is more than a weight loss tool—it’s a path to a healthier life and a brighter future with diabetes.
Here’s how:

1️⃣ Improved Blood Sugar Control: Bariatric surgery can lead to significant reductions in blood sugar levels, helping to stabilize and even reduce the need for medications or insulin. Many patients experience partial or full remission of Type 2 diabetes!

2️⃣ Reduced Risks: Diabetes can strain your heart, kidneys, and overall health. With weight loss and improved metabolic health, bariatric surgery reduces these risks, promoting a healthier, more resilient body.

3️⃣ Enhanced Energy & Mood: Losing weight and feeling healthier often leads to higher energy, better sleep, and improved mood—things that make everyday life more enjoyable.

4️⃣ Empowerment for Long-Term Health: Bariatric surgery is not a quick fix but a powerful step toward sustainable health. Combined with lifestyle changes, it can make managing diabetes more achievable and less overwhelming.

✨ Every journey is unique. If you're living with diabetes, bariatric surgery might be a step toward better health, freedom from daily medications, and a better quality of life.
Talk to a healthcare provider to explore if it’s right for you!
Share how bariatric surgery has transformed your life and health.💙

23/10/2024

10 Reasons Why Bowel Movements & Flatulence Smell After Bariatric Surgery 💨😬
Curious why? 🤔
Let’s explore 10 key reasons your body might be smelling a little different.
👀 Watch to learn more and embrace every step of your bariatric journey!

Big Changes, Bigger Odours... Weight Loss with a Whiff! 🤭🤢😫If you’ve noticed some stronger scents after bariatric surger...
18/10/2024

Big Changes, Bigger Odours... Weight Loss with a Whiff! 🤭🤢😫
If you’ve noticed some stronger scents after bariatric surgery, you’re not alone! 🧐 Your digestive system goes through major changes, which can lead to some, well... new aromas. 😅 But don’t worry—it’s all part of the journey to a healthier you! 💪
Curious why? It’s all about how your body is processing food differently.
Stay tuned for tips on managing these post-surgery shifts! ✨

13/10/2024

🌟 Struggling with Old Habits Post-Surgery? You're Not Alone! 🌟
Here are 5 tips to help you reset!

🚨 Motivation Alert! 🚨We all know old habits can creep back in after bariatric surgery, but remember: "Every setback is a...
10/10/2024

🚨 Motivation Alert! 🚨
We all know old habits can creep back in after bariatric surgery, but remember: "Every setback is a setup for a comeback!" 💥

Take a deep breath, shake off the slip-ups, and get back in the game. You’ve come this far for a reason—so it’s time to reclaim your journey, refocus on your goals, and remember why you started in the first place. 💪✨

You’ve got the strength, the determination, and the support—now let’s do this! 🎉

💡 What to Expect with Weight Loss After BPD/SADI Bariatric Surgery 🩺 Biliopancreatic Diversion with Duodenal Switch/Sing...
06/10/2024

💡 What to Expect with Weight Loss After BPD/SADI Bariatric Surgery
🩺 Biliopancreatic Diversion with Duodenal Switch/Single Anastomosis Duodeno-Ileal bypass is a powerful tool for long-term weight loss, but it's important to understand the journey.
💚Significant weight loss in the first year: Patients may lose around 45-65 kg in the first 12 months, depending on their starting weight.

💚Steady reduction in waistline: Expect to lose 10-20 cm around the waist in the first 6 months, with further reductions over the following months as weight loss continues.

💚12-18 months of progressive weight loss: Most patients will lose 70-90% of their excess weight by 18-24 months post-op, which could translate to an additional 10-20 kg.

💚Long-term weight loss stabilization: By 24 months, total weight loss may reach 50-80 kg, with your body settling into a stable weight.

💚Slowdown in weight loss after the first year: The rate of loss will slow down, but you can still expect to lose 5-10 kg between 12 and 24 months post-surgery.

💚Dramatic changes in clothing size: Most patients will drop 4-6 clothing sizes within the first year as a result of losing weight and centimeters around the chest, waist, and hips.

💚Upper body measurements: It's common to lose 5-15 cm from your chest and arms in the first year, depending on where your body stores fat.

💚Sustained fat loss with maintenance: With proper diet and exercise, patients can expect to maintain the loss of 40-60 cm total from the waist, hips, and thighs within 2 years of surgery.
Weight loss can vary based on individual factors like starting weight, metabolic rate, and lifestyle choices, but these estimates provide a realistic picture of what to expect.

💡 Bariatric Surgery is Just the Beginning! 💡🎯 Success after bariatric surgery doesn't stop at the operating room. While ...
03/10/2024

💡 Bariatric Surgery is Just the Beginning! 💡

🎯 Success after bariatric surgery doesn't stop at the operating room. While the surgery initiates the process, long-term weight maintenance is all about consistent habits and dedication!

✅ Nutritional Habits: Your body needs the right fuel! Prioritize balanced meals with enough protein, vitamins, and minerals to support your new lifestyle.

✅ Follow-Ups Matter: Regular check-ins with your medical team help you stay on track and address any challenges along the way.

✅ Exercise is Key: Moving regularly not only helps with weight loss but also strengthens your body, boosts mood, and maintains muscle mass.

🚀 Surgery is just the first step, but lifestyle changes are your long-term success strategy! 💪✨

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