Innate Healing

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Innate Healing

A space to connect, grow & find understanding while working with deeper layers of yourself. Innate Healing online is a space to facilitate just that.

Innate Healing is first and foremost a belief, a practice and a process. It’s a journey of tapping into the divine essence within; connecting with that most natural, inborn and deepest part of us to bring profound insight and healing into our lives. To connect, grow and find understanding while working with deeper layers of yourself. Through our journal notes, courses and community {and soon to come shop and podcasts} our hope is that here you will have the tools you need to craft your journey towards Innate Healing. This is a practical way to actualise our fullest potential. And, brilliantly, it’s for everyone- regardless of your background, faith or phase of life.

03/09/2025

Sometimes I find myself sitting quietly, observing the way we move through the world — so vastly different in our ways, our wounds, our expressions. And yet, at the core of it all, I know something to be deeply true: we are all equal. Equal not in the details of our stories, but in the essence of who we are.

We are light.

I often think of us as lanterns.

The old-fashioned kind — the kind with a single flame at the center, surrounded by glass shutters or filters. Each of us holds the same divine spark inside. The light itself — the source — is identical for all of us. But what makes us appear so different is the unique structure surrounding that light

Read more ....
Lanterns — Innate Healing https://share.google/8COCOYdPZLEeNrrO6

13/07/2025

Sacred Reset: Creating Internal Balance
Theme for Next Week’s Meditation

There’s a strange kind of exhaustion many of us are carrying —
Where we feel full emotionally, mentally, energetically…
But somehow empty in our reserves.

It’s like the internal vessel is overflowing with stress, tension, and survival-mode doing…
But the nourishing part — the part that restores, softens, fills —
has been running dry.

In our first Sacred Reset last week, we began gently working with this theme -
Creating space to release what we’ve been holding
and reconnecting to our own inner resource.

This coming session, we’ll continue to explore and deepen:
🌀 Emptying the internal stress pot — with breath, healing, and nervous system soothing
🧘‍♀️ Filling the internal nurturing vessel — with grounding, presence, and energetic restoration
🌿 Building internal resources and capacity — so we can move through life with more steadiness, softness, and support from within

Each Sacred Reset is a stand-alone experience —
But when we come together weekly, the healing builds.
The nervous system starts to trust.
The layers begin to unwind.

✨ You are allowed to release. You are worthy of being filled.

Join us for Sacred Reset — a new weekly healing space devoted to inner balance, presence, and quiet transformation.

🕯️ Wednesdays on Zoom
🌍 Open to all time zones
📩 Booking link: www.innatehealing.co.za/sacred-reset

08/07/2025

🌍 Calling all sensitive souls, busy minds, and weary hearts…

I’m so excited to invite you to Sacred Reset — a powerful weekly online meditation to help you slow down, come home to yourself, recharge, and receive healing.

🌀 60 mins of deep rest and intuitive recalibration. 🕰️ Live via Zoom — or get the replay to watch anytime. 💫 Gentle guidance. Deep release. Realignment.

✨ Let this be your weekly ritual of self-honouring ✨

For more info or to sign up now visit: www.innatehealing.co.za/sacred-reset

14/12/2024

Hello there beautiful people🌸🌟

I've had such a wonderful response to the Bach Flower Remedy Blends that I've been making! ❤️🙏👏 They are such powerful healing support tools!

One of my clients said to me recently that these little gems would make excellent healing Christmas pressies and I thought it was such a brilliant idea💡that I'd write a post spreading the word! 🎄🎁✨️💓

Many are familiar with Rescue Remedy, which is a combination of five remedies designed for acute stress and emergencies 🤕⛑️ However, few know there are actually 38 remedies in the Bach Flower Remedy range, each targeting specific emotional states.

The remedies gently restore emotional balance, alleviate stress, and support overall well-being by addressing negative emotions and promoting inner harmony.🌞

If you are looking for something a little different and specially personalized for a loved one this year, you can get a Bach Flower Remedy Blend Gift Voucher from me.🌟🌸🪷🪻⚘️🌱🌟

A blend costs R300 for a 20ml bottle and it includes a 15min telephonic consultation with me for the recipient of the voucher. This will ensure they get the correct blend for their special healing needs.

Their personalized blend can then either be collected from my rooms in Kloof, or for an extra courier fee of R95, I can send them anywhere in South Africa. 🚛

*Please do note that the remedies are based in an alcohol preservative and they are perfectly safe for pregnant moms, babies and even animals, because of their low medicinal dilution. They also don't interfere with medications. I don't however, recommend them for persons sensitive to alcohol addiction issues.

Get in touch if you'd like to get a gift voucher from me on 082 734 4988 or you can email hello@innatehealing.co.za 🌟

29/09/2024

Even after working with these remedies for three decades, the power of these remedies to support my clients through their process never ceases to astound me! The combination of Bach flowers with collodial metals and Perelandra essence, personalized to their specific needs, is a profound healing combination. Nature is amazing!!

24/08/2024

Electrograph of a Hand, Hermann Schnauss -1899.

Did you know? Our human energy system can be recorded and measured. A healthy human body has a vibrational frequency range between 62-70 MHz. Empaths and those tuned to their clairsenses are able to perceive and understand the subtle messages of the EM (electromagnetic field) that we emit.

23/08/2024

Did you know that the body's subtle energy system is structured much like the circulatory system?

The heart pumps our blood through our veins and arteries around the body.

In energy world, each chakra like is the heart or pump, moving our subtle energy around our body.

The subtle energy or life force is like our blood.

The meridians or energy circuits, carry our energy along pathways throught the body, like our veins and arteries carry our blood through out the body.

The health of your body's energy system is as important as having a strong heart and a well functioning circulatory system. Balance is everything.

22/08/2024

WISE WORD OF THE DAY: OPEN

Consider what is OPEN or OPENING in your life?
What needs to OPEN?
What is OPEN that would benefit you being closed down?

How can you best support yourself on your journey with this awareness?

Where do you need to tune your energy to shift from Existing to Thriving?

20/07/2024

So excited to be offering these again! Get in touch with me if you'd like a personalized Bach Flower Remedy Blend to support you on your healing journey💫🌺🌷

29/06/2023

Got a new 10 minute meditation up on the Insight Timer app. Enjoy! https://insig.ht/u1xTD6gG4Ab

03/02/2023

SET IT DOWN

Yesterday, I stepped out of my car to make the trip into my office. On an average day, I resemble a mini packhorse, but yesterday, the cargo was even more than usual. Mom-size (it’s-all-in-here) handbag, lunch cooler box, work backpack, LARGE plastic box containing our new juvenile Hadeda, accessories and food bag for said juvenile Hadeda and my lap top bag. I flung as much as I could over my shoulders, picked up the Hadeda box and peered into the backseat of my car wondering how I was going to add just that one more item (my laptop bag) to the already towering pillar of my being…

I started to lean in… I realized in that moment that if I leant just one more millimeter, I would be thrown off-balance, and the result would be a pile of feathers and files floating all around me…

Right there, I made a decision…
I looked at the waiting bag, and I set down all my expectations of adding it to the burdensome pile…

I didn’t need it right then.
Right there.
Or in the next few hours.

The load was already too much…

For many people I know, life, with all its twists and hurlings, has already felt like too much this year…

I know it’s hard to set things down.
To hand them over.
To ask for help.
Especially when our childhood wiring has us set in “do it all yourself” mode.
But when we try to rush through life in this manner, we ARE going to land up in a pile of feathers and files, and have a chaotic mess to clean up…

I sat at my desk and reframed…
I consciously breathed…
I reprioritized…
The actual to-do-list… the admin deadlines… the emotional load that I was holding…
The things that needed carrying today…
The things that I could set down until tomorrow…
The things that I could ask for help with…

If you’re feeling overwhelmed, SET IT DOWN.
Not everything needs to be carried TODAY.
Not everything needs to be done in this moment.
Despite what your wiring may tell you…
Some things can wait. Some things can be designated.

Free up some air to breathe.
Whatever you may have flung around your shoulders today,
SET IT DOWN.
You don’t need to carry it all at once.
And you don’t need to carry it all alone.

With love
Naomi♥️

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+27827344988

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https://www.innatehealing.co.za/

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