Yoga b

12/09/2022

It's spring! And the perfect time to get creative and explore new ways of moving. Join us for this unique half-day workshop on 2 October. Spaces are limited - book now to make use of the early bird special.

04/03/2022

You are warmly invited to join us (Heidi and me) for a nurturing and inspiring half-day retreat to celebrate the Autumn Equinox! We will be holding the retreat at one of Stellenbosch's best kept secrets - the CBC in Paradyskloof, nestled in the foothills of Stellenbosch Mountain. The retreat includes:
- gentle yoga & meditation
- creative exploration
- hand blended teas & a selection of delicious snacks
Please note that the early bird special of R650 ends tomorrow! Later bookings will be R750 per person.
To book contact Barbara at 0829518415.

12/04/2021

A yoga course that goes beyond the mat. Real, life-affirming, raw, inspiring, informative, and a celebration of life and movement. I started this online course yesterday and can only recommend it. It's not too late to join: https://freedom-through-movement.teachable.com/p/unwind-the-feminine-embody-the-elements11?fbclid=IwAR1mF8Xiywrwono3R0oS3GSbYh6jFFENSb6HXIJd9w3TPv5wWlb-ZlW35Qs

A gorgeous exploration into dance, yoga, meditation and nature

06/04/2021

Want to start your day feeling grounded and connected to yourself?
Join me for a vinyasa yoga class tomorrow morning 7-8 am at Sky gym, Stellenbosch.

25/03/2021

Are you in need of a nurturing weekend away?
One spot has just become available on the yoga-creativity-meditation retreat that Heidi and I are offering at Temenos this weekend. Starts tomorrow at 5pm until Sunday 12 noon, with the option of staying Sunday night at no extra cost. Let me know soonest if you are interested ✨🙏🏽🌻

13/03/2021

Thank you to everyone that joined us this morning 🤍

25/02/2021

In case you missed it - this is happening at the end of March. Only two cottages left!

“The privilege of a lifetime is to become who you truly are.” - Carl Jung - A nourishing and restorative retreat with Heidi and Barbara to reconnect to your true self. The retreat includes guided creative mindfulness exercises, evening and morning meditations, as well as gentle vinyasa and yin y...

16/02/2021

So excited to be hosting another clay and mindfulness workshop with Heidi at Crafter's Corner. We'll be doing something new and different, so if you've been to a previous workshop, we'd love to welcome you back.

11/07/2020

Just a quick note to let you know that Kituk and I are offering the following online classes via Zoom:

MONDAY 07:30 - 08:30
Early morning sun-salutation flow class

TUESDAY 17:30 - 18:30
Yoga for emotional well-being

WEDNESDAY 17:30 - 18:30
Warming vinyasa flow

THURSDAY 09:00 - 10:30
Slow and stretchy with a special focus on hand and foot health.

THURSDAY 17:30 - 18:30
Yin yoga: mindfulness and fascia release

✨ Please don’t hesitate to contact me if you have any questions. I’d love to hear from you.

16/01/2020

We’ve got exciting expeditions in store this year...

Escape to Namibia for a retreat combining yoga, meditation and breath-work with conservation-related activities in an outstanding setting.

With 13 spaces going, we know where you want to be this March!

Check Barbara’s instagram page

16/01/2020

NAMIBIA
Beyond excited to be hosting a yoga and conservation retreat with the team at Oana Nature Reserve in the Deep South of Namibia.

Combining yoga, meditation and breath-work with a host of conservation-related activities in a beautiful setting, this is a retreat for women centred on honouring the Feminine and connecting to Mother Earth.

Thank you Yoga With Nicci and Red and Andrea from Oana Namibia for this amazing opportunity.