16/04/2025
🔴🔴🔴➡️ATTENTION ⬅️🔴🔴🔴
➡️Those mental depression and anxiety sufferers
🔴🔴🔴🔴READ this post carefully🔴🔴🔴🔴
➡️This is a subject I do not touch on enough. However, so many people consume every tablet from the pharmacy with no solution or long-term journey to improvement.
🔴1. Serotonin Production
About 90–95% of the body’s serotonin is produced in the gut, not the brain.
Serotonin is a neurotransmitter that regulates mood, sleep, and emotional stability.
A dysregulated gut can reduce serotonin production and uptake, leading to increased risk of depression and anxiety symptoms.
🔴2. Microbiome-Brain Signaling
The gut microbiome (bacteria, yeasts, and other organisms) communicates with the brain via:
Vagus nerve
Immune signaling molecules (cytokines)
Short-chain fatty acids (like butyrate)
An imbalance (dysbiosis) in the microbiome can increase inflammation, disrupt neurotransmitters, and alter stress response.
🔴3. Inflammation and Immune Function
A leaky gut (intestinal permeability) allows toxins like lipopolysaccharides (LPS) into the bloodstream.
These can cross the blood-brain barrier, leading to neuroinflammation, which is increasingly linked to depression and cognitive dysfunction.
🔴4. Stress Response Regulation
A healthy gut helps modulate the hypothalamic-pituitary-adrenal (HPA) axis, which controls your stress hormone (cortisol) response.
Chronic gut issues can keep cortisol levels elevated, promoting anxiety, fatigue, and mood swings.
🔴5. Nutrient Absorption
The gut is responsible for absorbing key nutrients involved in mood regulation:
Addressing gut issues can lead to significant improvements in anxiety, depression, and cognitive function.
WE WILL BE LAUNCHING THE GUT HEALTH E- BOOK END OF THE MONTH, which will be available at www.ectfit.com 🌍
