Yoga For The Soul

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Yoga For The Soul Internationally Certified Yoga Instructor

Reminder I am on Training Tuesday and off on Friday this week. Classes as usual MONDAY 8am - 9am Yoga Flow SV10.30am -1...
27/04/2026

Reminder I am on Training Tuesday and off on Friday this week. Classes as usual
MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
ON TRAINING ❤️
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
SUNDAY
4.30pm - 5.30pm YIn yoga & Nidra
🪷

Sometimes life feels like a stack of rocks, each one representing a role we carry.Yoga teacher. Pilates teacher. Student...
19/04/2026

Sometimes life feels like a stack of rocks, each one representing a role we carry.
Yoga teacher. Pilates teacher. Student. Mother. Partner. Sister. Aunt. Daughter, friend 🤍

We hold so much, and in the process, it’s easy to forget who we are beneath it all.
For me, yoga, mindfulness, and awareness have been the path back to the quiet, steady core of my being.
If you’re feeling the weight of it all, maybe it’s time to pause, breathe, and reconnect with yourself.
Join me on the mat this week 🤍

MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11.30 -12.15am Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led fish Hoek studio
9am -10am Yoga flow active Constantia
4pm-4.45pm Mat Pilates flow
5.30pm-6.30pm Pilates strong
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B 🤍
Sunday 4.30pm - 5.30pm Yin & Yoga Nidra




16/04/2026

Gentle early morning moon flow 🌙

New Moon As the New Moon rises over Cape Town this Friday we are invited into stillness…….. The sky turns dark enough fo...
16/04/2026

New Moon

As the New Moon rises over Cape Town this Friday we are invited into stillness……..
The sky turns dark enough for new intentions to be born.
New Moon is a time of beginnings a sacred pause before growth becomes visible. It’s where seeds are planted beneath the surface, long before they break through the soil.

Take time to light a candle, journal your intentions, move your body gently, or simply sit under the night sky and listen.
This is your moment to:
* Set clear intentions

* Reflect on what you’re ready to release
* Create space for something new

* Come back to your breath, your body, your truth

What are you calling in for this next cycle?


Join me this Friday 7AM for a moon flow sovereignspiritstudio . DM to book a spot

An invitation to be COURAGEOUS - open the mind , it’s beautiful inside come connect to your heart , your truth the plac...
11/04/2026

An invitation to be COURAGEOUS - open the mind , it’s beautiful inside come connect to your heart , your truth the place where true courage lives.❤️
Through mindful movement Yoga & Pilates
MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Virgin Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led fish Hoek studio
9am -10am Yoga flow Virgin active Constantia
THURSDAY
10-11am Yoga flow Virgin SV
5.30pm Pilates Mat &
6.30pm Stretch & Release Studio B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow Virgin SV
10.30am - 11.30am Stretch & Release Studio
Sunday Yin & Nidra 4.30pm sovereignspiritstudio




🪷

Looking forward to a New Week 🤍 TUESDAY 8.30am -9.30am Vinyasa flow source. 11am -11.45 Yoga Align Virgin Constantia 6p...
06/04/2026

Looking forward to a New Week 🤍
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Virgin Constantia
6pm Private online ( DM to book a private session)
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led Yoga for the Soul NEW FISH HOEK Studio
9am -10am Yoga flow Virgin active Constantia
4pm Pilates sovereignspiritstudio
THURSDAY
10-11am Yoga flow Virgin SV
5.30pm Pilates Mat &
6.30pm Stretch & Release Studio B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow Virgin SV
10.30am - 11.30am Stretch & Release Studio B
Sunday 4.30pm Yin Yoga Series 1/4 sovereignspiritstudio
Photo credit Shirene Briell
🪷


Looking forward to a New Week 🤍 TUESDAY 8.30am -9.30am Vinyasa flow source. 11am -11.45 Yoga Align Virgin Constantia 6p...
06/04/2026

Looking forward to a New Week 🤍
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Virgin Constantia
6pm Private online ( DM to book a private session)
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led Yoga for the Soul NEW FISH HOEK Studio
9am -10am Yoga flow Virgin active Constantia
4pm Pilates sovereignspiritstudio
THURSDAY
10-11am Yoga flow Virgin SV
5.30pm Pilates Mat &
6.30pm Stretch & Release Studio B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow Virgin SV
10.30am - 11.30am Stretch & Release Studio B
Sunday 4.30pm Yin Yoga Series 1/4
🪷


🤍

31/03/2026

A few moments of my week so far 🪷





ashtangavinyasa

Welcoming this weeks practice Monday 8am Yoga flow Active Sun Valley10.30 Yin Yoga flow 6pm Private client online ( D...
29/03/2026

Welcoming this weeks practice
Monday 8am Yoga flow Active Sun Valley
10.30 Yin Yoga flow
6pm Private client online ( DM if you would like to book a private session)
Tuesday 8.30am Vinyasa flow
11am Yoga Align active Constantia
Wednesday 7am Ashtanga Vinyasa at New Studio space in Fish Hoek.
9am Yoga flow Active Sun Valley
4pm Pilates Mat at Eat Surf Yoga
Thursday 10am Yoga flow @ Virgin active Sub Valley
4pm Pilates align active Sun Valley
5.30pm Pilates
6.30pm Stretch & Release
🪷



Look forward to seeing you all on the mat this week.

What’s up this week on the Mat MONDAY 8am - 9am Yoga Flow SV10.30am -11.30 Yin Yoga source4pm Pilates Align Active Su...
22/03/2026

What’s up this week on the Mat
MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
4pm Pilates Align Active Sun Valley
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
4pm Pilates
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B 🪷
Photo credit taken at the conscious movement conference in February 2026.
Yoga with Sam


As the New Moon meets the Autumn Equinox, we arrive at a powerful moment of balance 🌙🌗 Day and night stand equal a gentl...
17/03/2026

As the New Moon meets the Autumn Equinox, we arrive at a powerful moment of balance 🌙🌗 Day and night stand equal a gentle reminder to come back to center, to realign, and to let go of what no longer serves you. The new moon invites fresh beginnings, while the shifting season asks us to slow down, reflect, and ground ourselves.
This week is your invitation to:
Reset your intentions
Release old energy
Create space for new growth

To honour this beautiful transition, join me this Friday for Ashtanga Vinyasa a moving meditation to help you reconnect, rebalance, and flow with the rhythms of nature.
Expect a practice that weaves strength, breath, and stillness — leaving you feeling centred, clear, and renewed.
Friday | Ashtanga Vinyasa

7am - 8am

Let’s move through this seasonal shift together
# yogaforthesoul🪷



Address


Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 16:00
Wednesday 07:00 - 16:00
Thursday 08:00 - 18:00
Friday 07:00 - 14:00
Sunday 08:00 - 10:00

Telephone

+27631860270

Website

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