SWITCH is an experiential, total-body workout unlike anything else – rewritten and produced each day, ensuring you never repeat the identical workout, keeping Switch relevant, unique and interesting. Elements are drawn from every discipline of physical conditioning with a multifaceted approach combining carefully selected aspects of cardiovascular training, functional training, boxing, plyometric
training, core stability power-flow yoga and strech - conditioning the mind, body and soul. It's a one-hour journey, a break from your normal mundane routine. An adventure of challenge and self-growth, unleashing your potential. It's a party celebrating your own liberation and realising that you can! Switch is a precise, choreographed total body workout: high intensity interval training unlike anything else, rewritten and reproduced each and every day ensuring you will never repeat the identical workout. No player experiences the same class twice in a row. It is because of this that SWITCH remains relevant, unique, interesting and keeps people coming back. It's an industry first, group fitnesss environment led by your instructor and assisted by a team of highly trained, dynamic Station Masters - multiple personalities, whom guides through the labyrinth of playground activities, a live DJ fuelling your energy on this one-of-a-kind playing field, coupled with a partner, lighting and special effects, creating a theatre of beautiful wellness. Utilizing cutting edge equipment, facilities, lighting and sound, SWITCH is the ultimate power hour. Classes are run by trained instructors and assistants focused on ensuring participants' and functionality to achieve optimal results and guard against injury.
