Purpose Nutrition Consulting

Home
Purpose Nutrition Consulting

Functional Nutritionist & Health Coach, specializing in gut issues, low energy & hormonal imbalances.

30/10/2025

Why Perimenopause Weight Gain Isn’t About Willpower🚫

Let’s clear something up:
If you’ve been gaining weight in your 40s and nothing seems to work…
It’s not because you’re not trying hard enough.
It’s not about willpower.
It’s about biology.

Here’s what’s really going on:
🔄 Your hormones are shifting/ declining, especially estrogen and progesterone.
🔥 Your body is more prone to inflammation.
😴 Your sleep may be disrupted, affecting metabolism.
💥 Your gut health may be compromised, leading to bloating and cravings.

And yet, most advice still tells you to “eat less and move more.”
That’s outdated, and it’s not working.

You need a new approach❤️
One that honors your body, not punishes it.
That’s why I created “10 Practical Tips To Lose Weight In Perimenopause”.
It’s not a diet. It’s a guide to understanding your body and supporting it with compassion.

📘 Download it free today.
📲 Link in bio or visit my website to download your free guide at www.purposenutritionco.co.za

28/10/2025

😃Ready to stop dieting and start living?

If you’re tired of counting calories, cutting carbs, and still feeling stuck…
I want you to know: it’s not your fault.
Your body is changing, and it needs a different kind of support.

That’s why I created Break Free From Dieting, a digital course designed specifically for women over 40 where we focus on:
🌱 Sustainable eating habits that balance your blood sugar and support your hormones
🧠 Mindset strategies to stop the guilt cycle and build confidence with food
💪 Practical, realistic tools that fit into your busy life so results last

Women in the program are finally breaking free from yo-yo dieting, enjoying food without fear, and seeing real results in their energy, body, and confidence.

This isn’t another diet.
It’s a new way of living.
And it’s waiting for you 😍

🎉 Enrollment is open.
📲 Check the link in my bio to find out more or visit www.purposenutritionco.co.za

26/10/2025

3 Gut Health Mistakes Women Over 40 Make That Keep Them Bloated & Tired

🙋‍♀️Let’s talk about something that doesn’t get enough attention: your gut.
Because if you’re over 40 and feeling bloated, tired, or stuck in a cycle of cravings and weight gain… your gut might be trying to tell you something.

Here are 3 common mistakes I see in my consultations:
1️⃣ Overloading on raw veggies
Yes, even the “healthy” stuff can be hard to digest when your gut is inflamed or sluggish. Cooked, warm meals are often easier and more healing.

2️⃣ Ignoring stress
Your gut and brain are deeply connected. Chronic stress can disrupt digestion, increase inflammation, and throw your hormones off balance.

3️⃣ Taking probiotics without fixing the foundation
Probiotics are great, but if your gut lining is compromised or your diet is still triggering inflammation, they won’t do much.

Gut giving you grief? Girl, I’ve been there, trust me. 😅
That’s exactly why I now help women like you take back control, because no one should have to deal with this alone. 💃✨

💡 The good news? You can start healing your gut today, with simple, practical shifts. Peep in on my personal story and see how we can fix this together! Because you deserve to feel good again!

📥 Link in bio to download.

23/10/2025

🌸She thought weight gain was just part of aging… until she learned this.

Let me introduce you to someone you might recognize, her name is Janie
She’s 47, works full-time, juggles family, and barely has time to breathe.
She started gaining weight, feeling bloated, and waking up tired no matter how early she went to bed.
She tried cutting carbs. Then sugar. Then calories.
She exercised harder. Ate cleaner.
But nothing changed.

She started to believe this was just her new normal.
That maybe this was what aging looked like.
But here’s what Sarah didn’t know:
Her body wasn’t broken.
It was just asking for a different kind of support.

✨ When she learned how to work with her hormones, not against them…
✨ When she understood how her gut was affecting her mood, cravings, and sleep…
✨ When she stopped dieting and started nourishing…

Everything shifted.
Janie didn’t need another diet.
She needed a new approach.
And maybe… so do you.

📘 My free ebook “10 Practical Tips To Lose Weight In Perimenopause” is a gentle, practical guide to help you start feeling like yourself again.

No extremes. No guilt. Just real support.

👉 Link in bio to download.

14/10/2025

Many women don’t even realise they’re entering this natural phase of life, simply because it wasn’t something we talked about while growing up. 💛

🌿 Perimenopause can bring unexpected changes — irregular periods, hot flashes, weight gain, mood swings, and more. It’s often confused with menopause, which only adds to the uncertainty. The phase that tends to challenge most women is perimenopause, with its unpredictable hormonal shifts.

This transition can span around 20 years, usually starting in your late 30s to early 40s and continuing into your late 50s or early 60s.

🙋‍♀️ Some common changes you might notice include:
✨ Changes in your cycle
✨ Hot flashes & night sweats
✨ Weight gain around the middle & difficulty losing it
✨ Mood swings & anxiety
✨ Sleep issues
✨ Dry skin
✨ Reduced sex drive
✨ Thinning hair

❤️ Many women wonder: When will this start? Why can’t I lose weight? Why am I struggling with digestion?

🔥 I answer all these questions in my latest blog post, with tips on how to ease perimenopause and menopause symptoms naturally.

Click the link in my bio or drop me a DM, and I’ll send you the link so you can start understanding your body and feel more in control. 💕

12/10/2025

Perimenopause & Gut Health, The Connection You Didn’t Know! 🤯

Bloating, constipation, cravings, or digestive distress? It’s not just you! Hormonal changes during perimenopause can wreak havoc on your gut, making it harder to feel your best. From blood sugar swings to sleep disruptions, your gut and hormones are more connected than you think!

👉 Swipe through to learn why your gut is struggling during perimenopause and what you can do to support it!

💬 Have you noticed changes in your digestion lately? DM me to take advantage of my 30-minute complimentary clarity call to help you find relief.

10/10/2025

💛 Empowering women 40+ to reclaim their body, health & confidence
Helping you feel seen, supported & back in control of your health!

Looked in the mirror lately and thought, “Where did my waistline, energy, or old body go?” 😳
You’re not alone, your body isn’t turning against you, it’s just asking for a new kind of support.

👉As we move through our 40s (and beyond), hormones, digestion & weight can get tricky, but with the right nutrition and lifestyle plan, everything starts to make sense again.

You don’t need another diet. You need a plan that works with your body, not against it 💪

As a Functional Nutrition & Integrative Health Coach, I help women ease bloating, balance hormones, lose stubborn weight & finally feel like themselves again.
✨ It’s time to:
🌿 Ease bloating, fatigue, and digestive issues
🌿 Manage perimenopause & menopause symptoms naturally
🌿 Break free from yo-yo dieting & emotional eating
🌿 Rebuild confidence in your body and food choices
🌿 Feel strong, calm, and in control again

Because you deserve to feel good in your body, not “someday”… but today.

💌 If you’re ready to finally feel like yourself again, send me a message or book a free call, let’s chat about what’s been holding you back and how we can turn things around together.
https://www.purposenutritionco.co.za/book-your-30-minute-complimentary-mini-online-session/

09/10/2025

⚡ Diets never work. Balance does. Grab my course this birthday week for a special price!

What if you just did one thing differently? Thats what i did, and it changed everything… I stopped obsessing over calories and started focusing on balance. Once I stabilised my blood sugar, understood what was driving my cravings or binges, and learned how to work with my body instead of against it, the weight loss followed, naturally. Small shifts, huge results.

🔥That’s exactly what I teach in my Break Free From Dieting course. This isn’t another restrictive diet, it’s a practical, sustainable way of eating that actually works for women in their 40s and 50s.

You’ll learn how to:
✨ Crush cravings and stop the sugar rollercoaster
✨ Make mindset shifts so food freedom lasts
✨ Eat in a way that fits your life, no calorie counting, no guilt, no extremes

And because it’s my birthday week, I’m making it extra special: you can grab the course for only R799! 🎁

💛 If you’ve been spinning your wheels with diets that never work, this is your chance to finally take back control, feel energized, and build lasting confidence while losing weight in a way that wont have you counting numbers all day.

👉Drop me a DM to find out more or visit the link in my bio

07/10/2025

❤️Moment of truth... if you don't know yet its my birthday week, which comes with moments of reflection.
Today I want to share with you the reason and why im passionate about helping women specifically in their 40s and 50s to feel like their best selves again!

Watching women silently struggle, being told “that’s just ageing.” The frustration of getting no answers, or clear path forward, left to navigate their health and weight struggles in this new chapter on their own...
I said hell no! I saw how much could change when nutrition and lifestyle were tailored to this life stage. I wanted to be the voice that says: you’re not stuck, there *is* another way, and your best years are still ahead. 🌸

🌸 I’ve had the privilege of guiding amazing women on a journey without the deprivation, guilt, or overwhelm of traditional dieting. Every individual success feels like my own, as I celebrate alongside them when the weight shifts, the energy returns, and they step into feeling empowered, confident, and ready to embrace the best version of themselves. 💛

🔥And because it’s my birthday week, I’m offering my tribe a VIP 30-minute Clarity Call, a chance to start your journey with support, guidance, and a plan that works for you.

✨ Let’s take that first gentle step together.
Book your call now through the linin my bio or visiting www.purposenutritionco.co.za

06/10/2025

🎂 It’s my birthday week and I want to celebrate by giving you a gift! 💛

If you just started now, imagine where you could be by next month… lighter, more energised, clearer-headed, and finally feeling like yourself again. The only mistake is waiting. Start small, start messy, but start now. Future-you will thank you. ✨

As my way of saying thank you for being part of this community, I’m gifting you my free ebook packed with practical tips to support your journey towards balance and weight loss in your 40s & 50s.... AND I’m also opening a limited number of complimentary 30-minute VIP Clarity Sessions this week.

🌸 This is your chance to reset, find balance, and take that first gentle step toward the healthier, confident YOU.

👉 Grab your free ebook + book your clarity session through the link in bio, my birthday gift to you. 🎁
Or visit www.purposenutritionco.co.za

05/10/2025

🌱If your gut could talk what would it want to tell you?
As a certified functional nutrition and health coach, here are a 5 things your gut would want you to know:

1. I’m not always a fan of wheat, that bloating, gas, reflux feeling you feel, ya that cause its can comprise the intestinal permeability which can lead to many other issues. Best way to test if it’s a no -go for you is eliminate it for 4 weeks and see what your gut says when you try it again.

2. It gets lonely without prebiotics
Prebiotics are the food that feed the diverse range of bacteria in your gut or probiotics as you might know them. Prebiotics can be found in food such as asparagus, artichoke, bananas, onions, garlic, oats, apples etc

3. Feeling down it might be your food, when your gut isn’t in a happy space it can under product neurotransmitter such as serotonin. Low serotonin can contribute to anxiety & depression.

4. I’m not in a rush, why are you? I cant digest properly when you eat to fast and forget to chew, the slower the better then I can really do my job.

5. I feel those nerves too, so please take time to rest and destress as what happens in the brain happens in the gut.

02/10/2025

How to start balancing your hormones with zero experience…
You don’t need a science degree to support your body, just a few simple basics:
✨ Add protein to every meal.
✨ Pair carbs with fibre or healthy fats (no “naked carbs”).
✨ Cut back on alcohol (your liver will thank you).
✨ Prioritise sleep and stress, your body needs the rest as much as the food.

It’s not about perfection, it’s about small, steady steps that add up to big results. 🌸

And here’s the truth: you don’t have to figure it all out on your own. If you’re ready to find balance, peace, and confidence again, I’d love to walk this journey with you. Let’s connect for a complimentary Clarity Call and take the first gentle step together. 💛
_ Book your call through the link in my bio or visit my website directly at www.purposenutritionco.co.za

(mega)

Address

Website

http://www.purposenutritionco.co.za/

Alerts

Be the first to know and let us send you an email when Purpose Nutrition Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Purpose Nutrition Consulting:

Want your practice to be the top-listed Clinic?

Country:

City:

Tame your tummy troubles & unruly hormones and get your sparkle back!

Hi, I’m Christine, tummy guru and female hormone nutrition expert. I work with women who want to tame their tummy troubles, get more energy and balance their hormones. As a result, my clients find relief and freedom from their health issues and learn to love their bodies again.

I achieve this by addressing the root cause of the issue, by applying nutritional science alongside supportive coaching to help clients radically improve their well being and to no longer feel overwhelmed or frustrated by their health.

It’s my passion and mission to help women just like you to live their best lives and stop agonising over food. To be able to banish the bloat, have the energy to get through a day’s work, make those plans and stop struggling with their bodies - all without having to follow some fad diets.

If this is you, I’d love to help.