Knysna Yogalates with Jennifer

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Knysna Yogalates with Jennifer

Knysna Yogalates offers residents and visitors a dynamic variety of group Yogalates classes as well as private sessions for every level.

28/08/2024

Come and join gentle Yogalates at Amble Ridge' beautiful Function Room at 10 on Wednesdays!
Contact Jennifer 083 4915051 in Knysna

19/05/2024

EXPERIENCE MOVING THE WAY YOUR BODY NEEDS.GROW BODY INTELLIGENCE. STRENGTHEN, STRETCH, BREATHE, RELAX. Jennifer Everingham. Knysna Heights

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+27834915051

Website

https://jennifersyogalates.wixsite.com/knysna

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My Story

I innovated “Jennifer’s Yogalates Knysna” in the Garden Route in 2015.

It is so rewarding to see pupils progress from stiffness to mobility, increasing core strength and control. Some who started scared and unbelieving they could ever manage ‘Salute to the Sun’ perform the sequence gracefully and easily within a few weeks. This is because I teach in steps, one posture at a time before putting it together as a vinyasa. Everyone works according to their range of movement, using what I call “Body Intelligence.”

I feel strongly one should not hold a posture that is not perfectly balanced, so we do practices first which involves warming up to achieve the symmetry required. I incorporate dancer jazz stretches sometimes which is great fun!

Teaching Yogalates, the integration of ‘Contrology’- the original name for Pilates - and the versatility of yoga asanas combines the best of both physical disciplines. It integrates the mind with the body as one moves and breathes with synchronicity. Learning how to breathe for health and to achieve total relaxation is life changing.

CLASSES held every morning of the week: See website (LINK BELOW) & click on “Knysna Classes” and you are able to CONTACT me painlessly at the touch of a finger!

STANDING and SITTING CLASSES held in Knysna twice a week.:

I became increasingly challenged by the exercise needs of people could not join my classes because of knee injuries or the inability to get down and up off a mat easily.

Researching was hopeless. There was nothing of any consequence on the internet.

So I created a “knee friendly” total body workout.

Simply by using the aid of a chair and a few props, one is able to exercise from “Head to Toe."

Classes were fascinating as the unique exercises evolved, helping people workout painlessly. I was a choreographer, getting inspiration from those I was helping!

See website (LINK BELOW) for class information and contact details.

THE DVD:

"Jennifer's Yogalates STANDING & SITTING HEAD to TOE WORKOUT"

Upon the success of this routine I filmed a DVD so that the exercises could be done at home too, whichever part of South Africa you live in.

The DVD includes 65 minutes worth of exercises that improves the flexibility of your spine and the mobility of all your joints. It strengthens and stretches your muscles, paying special attention to your core.

Working out with this DVD regularly, you will notice your breathing and balance are improved. You will be aware of a feeling of well being, as you work into your body, releasing endorphins, the ‘feel good’ hormones.

For more info on this DVD and how to purchase,

PLEASE VISIT MY WEBSITE BY CLICKING ...... here