Nidia Harris Therapy

22/03/2026

Learnt helplessness is what we feel when we don’t believe our efforts will change things.

If I could do one thing for very client I get to help it would be thus.

To firmly place self trust at the centre of every person.

When we know that we can overcome adversity, can endure a painful experience, can struggle with complex problems, can endure a tough period.

That is the fuel that stops us from remaining stuck.

19/03/2026

You’re not sabotaging your life…
you’re defaulting to a program.

When your attention is on something, you show up.
But the moment you relax…
you fall back to what’s familiar.

And that’s what’s really running the show.

So when I put you into hypnosis…
I’m not controlling you.

I’m helping you access the programs
you’ve been living from all along.

Because if your beliefs and your goals aren’t aligned…
your beliefs will win. Every time.

04/03/2026

Have you stopped to think about what you are constantly thinking about?

That hyper critical internal chatter that you allow in your mind while wearing your smile to the world.

There are two types of chemicals that pump into your body as a result of your thoughts. Healthy, feel good hormones or stress chemicals.

If you think of a dripping tap slowly dripping, over time there will be a puddle now think if that tap dripping toxic chemicals into the environment….

Your body is the environment, your thoughts cause the drip.💧

Taking care of the old traumas, current stress, making peace with guilt, and taking care of what thought you allow to play on repeat will go a long way towards a healthy mind and body.

25/02/2026

Stop overthinking when you make a mistake, don’t hit the level of perfection you want, get something wrong.

Athletes don’t mess up any less they simply train to move on and not dwell on what they should have done.

Use this mind hack to overcome your overthinking.

The rule of thirds.

16/02/2026