Dr Marelize Caminsky - homeopath & phytotherapist

31/07/2025

Same Snickers bar, same nutrients, different branding spin 🤯🤯🤯 https://www.instagram.com/reel/DMQrPqYxm7w/?igsh=MWFya3p4dmhuZWd4eg== thanks for the post 🌟

29/07/2025

One of the many workshops at Therapy On Boeing - my practice home 🌸

Do you stay in or near Benoni? Come join our group! We would love to have your nanny and little one join us.

Fill in the form below to express your interest and we will contact you
👉https://forms.gle/LnsoAqFcNTvNFtMGA

OR

📞Whatsapp us on 0729129028 / 0835707525

We can't wait to have you join us for a FREE TRIAL!

10/07/2025

I had this as a reel, but my clever teenage daughter informed me that reels can’t be more than 10 seconds long. So here it is as a scroll through post 😁🤣

04/07/2025

Sambucus nigra – nature’s cold & flu allyOne of my absolute favourite herbs for colds, coughs, and flu season is Sambucus nigra—better known as elderberry and elderflower.As my kids like to say: “Sambucus is for mucus!”And they’re right - it helps break down stubborn mucus so it can clear from the nose and chest.Here’s why I love it: Expectorant – Helps loosen and clear mucus from the airwaysAntispasmodic – Soothes tight, spasmodic coughs and eases chest tightnessDiaphoretic – Encourages gentle sweating to support fever recoveryAntiviral & immune-boosting – Backed by research, it shortens the duration and severity of colds and fluWhether it’s a tickly cough, a blocked nose, or a lingering flu, Sambucus is a gentle yet powerful ally - rooted in tradition and supported by science.Have you tried elderberry syrup or tea during cold season? Let me know below! 👇

01/07/2025

Still COUGHING long after your cold waved goodbye?
That lingering, nagging cough can hang around and wear you down...
The good news? There is a herbal or homeopathic remedy that can bring relief! Talk to your phytotherapist (herbalist) or homeopath about an effective solution tailormade for you.

20/06/2025

Wellness isn’t about overnight change—it’s about small, consistent actions.
Eat a little better, move a little more, try and get more sleep, and support your body with herbs and remedies tailored to your needs.
Your path to feeling better starts here. 💚


https://drmarelizecaminsky.co.za/

19/06/2025

Everyone around getting coughs and colds? Echinacea’s got your back.
This immune hero helps your body fight off infections and bounce back faster. But quality matters - real Echinacea makes your tongue tingle thanks to immune-active alkylamides.
No tingle? No immunity. Choose potency you can feel. 🌿✨

18/06/2025

Nettle pesto? I had no idea and I have bucketloads of nettles growing in my herb garden and ready for turning into tinctures.

Nettles are rich in vitamins and minerals, so making a fresh pesto is a great way to harness the power of these prickly plants.

With plenty of fresh new growth there is an abundance of young tender nettle leaves to forage. Try this tasty recipe to use these nutritious greens!

𝗡𝗲𝘁𝘁𝗹𝗲 𝗣𝗲𝘀𝘁𝗼

🌿 80g Young nettle leaves, (works well with some wild garlic leaves added too),
🌿 20g Fresh basil,
🌿 80g Crushed walnuts
🌿80g Parmesan,
🌿 100mls Olive oil,
🌿 Juice of 1/2 lemon.

There are two methods here – If using a pestle and mortar, finely chop the leaves first, then grind and mix together small quantities at a time.

But if you have a food processor – place the leaves & nuts in to the food processor, just pulse enough to finely chop, but not so long that you are just left with mush!

In a separate bowl, mix together the blitzed leaves with the olive oil, parmesan and lemon juice. Season to taste with salt and pepper.

Store in an airtight jar in the fridge until needed. This tastes great mixed into pasta, drizzled over pizza or as a salad dressing with more oil and lemon juice added.

🌿 https://www.wildwaybushcraft.co.uk/product/foraging-course-level-3/



The Fresh Air Club
Helle Knives

17/06/2025

What’s the smallest thing today that made you feel happy? A smile from a stranger? A traffic light that worked? A cute dog? The scent of something nostalgic or delicious? Studies have shown that appreciating the little things can support our mental health every day.

15/06/2025

Small steps, lasting impact.
Eat well. Move often. Rest more. Support your health with targeted herbs and natural remedies - because your wellness journey starts right now.
✨Your body will thank you later.

08/06/2025

❄️ Winter wellness with herbs & homeopathy 🌿
Cold weather, cozy blankets, and… constant coughs and snotty noses? Not this year! Stay strong through winter with the power of herbs & homeopathy. 💪
✨ Boost immunity with Echinacea & medicinal mushrooms
🌿 Soothe winter blues with adaptogens like Ashwagandha and Eleutherococcus
🛑 Fight colds naturally with homeopathic remedies and Influenzinum
🔥 Keep digestion happy with warming spices like ginger & cinnamon
Nature has your back - stay balanced, energized, and flu-free! 💚

07/06/2025

Explore the world of herbal remedies and share your go-to favorites with us! Your insights could inspire others on their wellness journey. Personally I can't survive without my ADAPTOGENS - herbs that help us adapt to stress and cope better with daily life.