Wellness Within

15/09/2024

WE ARE COMING TO A CITY NEAR YOU

You are invited to join us in celebration of 5 incredible years of impact and significance.

What to Expect:
🧡Gifts
🧡Engaging interactions at five distinct stations
🧡Refreshing beverages to keep you energised throughout the event
🧡Exciting birthday enrolment kit and event kit specials
🧡Wellness education to empower you to become the most powerful version of YOURSELF!

Venue confirmations:

Pretoria - 05 October - Protea Hotel Fire and Ice Menlyn

Cape Town - 12 October, Hilton DoubleTree Cape Town

Bloemfontein - 19 October - URTH

Durban - 26 October - Hilton Garden Inn

Johannesburg - 02 November – Eagle Canyon Estate Randpark Ridge

Message us for booking and discount code or simply comment below "info"

02/09/2024

WE ARE COMING TO A CITY NEAR YOU

You are invited to join us in celebration of 5 incredible years of impact and significance.

What to Expect:
🧡Gifts
🧡Engaging interactions at five distinct stations
🧡Refreshing beverages to keep you energised throughout the event
🧡Exciting birthday enrolment kit and event kit specials
🧡Wellness education to empower you to become the most powerful version of YOURSELF!

Venue confirmations:

Pretoria - 05 October - Protea Hotel Fire and Ice Menlyn

Cape Town - 12 October, Hilton DoubleTree Cape Town

Bloemfontein - 19 October - URTH

Durban - 26 October - Hilton Garden Inn

Johannesburg - 02 November – Eagle Canyon Estate Randpark Ridge

Message us for booking and discount code or simply comment below "info"

Send a message to learn more

26/08/2024

Here's a powerful psychological life hack:

*The 5-4-3-2-1 Grounding Technique*

When feeling overwhelmed, anxious, or stressed, use this technique to calm your mind and bring yourself back to the present moment:

1. *5*: Notice *5 things you can see* around you (e.g., a chair, a book, a picture).
2. *4*: Acknowledge *4 things you can touch* (e.g., your feet on the ground, the chair beneath you, the air on your skin).
3. *3*: Identify *3 things you can hear* (e.g., a clock ticking, birds chirping, a gentle hum).
4. *2*: Recognize *2 things you can smell* (e.g., fresh air, a scented candle).
5. *1*: Take *1 deep breath* in through your nose and out through your mouth.

This technique:

- Distracts you from racing thoughts
- Engages your senses
- Calms your nervous system
- Anchors you in the present moment

Use this hack whenever you need to:

- Reduce anxiety
- Improve focus
- Enhance mindfulness
- Manage stress

Remember, the goal is to focus on the present moment, not to avoid your emotions or challenges. By grounding yourself, you'll become more resilient and better equipped to tackle life's obstacles.

Give it a try and experience the calming effects!

15/08/2024

Nourish Your Soul

"Feed your mind, body, and spirit with positivity, whole foods, and self-care. Wellness from within requires nurturing your entire being. Invest in your inner growth and flourish. "

14/08/2024

Self-Love Journey

"Embrace your authentic self! Wellness from within begins with self-acceptance and self-compassion. Celebrate your uniqueness, release self-doubt, and radiate love. You are enough. "

13/08/2024

Mindful Moments

"Find peace in the present. Mindfulness isn't a destination; it's a journey. Take a breath, calm your thoughts, and connect with your inner self. Wellness blossoms in the stillness. "