Mel Watson Therapy

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Mel Watson Therapy

Holistic Therapy considers not only the mind, but also the body and spirit as a whole. Talk Therapy
Couples Talk Therapy
Pre and Postpartum Therapy

01/09/2025

Hello Spring ♡♡
A new season, a new chance to grow..

22/08/2025

💬 Try it: Think of one worry you’ve been carrying today. Ask yourself: So what? Does it change how it feels?

21/08/2025

“Growth begins the moment you choose differently — even if it’s just one thought, one breath, one step.”

20/08/2025

“Big or small, every moment matters.”
Gratitude isn’t about the size of the blessing — it’s about noticing it.

19/08/2025

Gentle support for your new season of life.

17/02/2025

07/02/2025

How emotions affect our bodies:

Stress & Anxiety → Tight shoulders, headaches, digestive issues
Sadness & Grief → Chest tightness, fatigue, weakened immune system
Anger & Frustration → Jaw clenching, high blood pressure, muscle tension
Fear & Worry → Stomach aches, restlessness, shallow breathing
Healing Tip: Mindful breathing, journaling, and holistic talk therapy can help release stored emotions and bring balance back to your body.

Listen to your body—it’s always speaking to you!

06/02/2025

The Benefits of Holistic Talk Therapy

Holistic talk therapy goes beyond just talking—it nurtures your mind, body, and soul. Here’s how it can support your well-being:

Reduces Stress & Anxiety – Learn mindfulness techniques to calm your nervous system.
Encourages Self-Discovery – Gain clarity on your emotions, patterns, and purpose.
Mind-Body Connection – Address emotional blocks that may manifest as physical tension.
Emotional Healing – Release past trauma and build a healthier relationship with yourself.
Empowers You – Develop tools to navigate life’s challenges with confidence.

05/02/2025

Take a deep breath in… and exhale slowly. Let go of any tension and allow yourself to be present in this moment. You are exactly where you need to be.

31/12/2024

Happy New Year

As we step into this fresh chapter, take a moment to celebrate growth, healing, and the courage it takes to prioritize our well-being. May this year bring you clarity, peace, and strength to embrace every moment, both the highs and the challenges.

Here’s to a year filled with hope, progress, and self-compassion!

Let’s make 2025 a year of healing and growth.

Address

Opening Hours

Monday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 13:00

Telephone

+27604536914

Website

http://www.melwatsontherapy.co.za/

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