Di's Health and Fitness

14/01/2026

The fairways are ready...
The competition is set...

⛳ Free State Open Tournament 2026
📅 16–18 January
📍 Heron Banks Golf Course

Spectators welcome to enjoy elite golf in a beautiful riverside setting

07/04/2025

Please note that our Jokerdraw for the 9th of April is 𝐩𝐨𝐬𝐭𝐩𝐨𝐧𝐞𝐝❗
Next Jokerdraw will be on 16 April 2025!

07/04/2025

Good luck to PG Swartz and Wicus Brand that will be representing Free State at the SA Ipts to be held at Silver Lakes Golf Estate from Monday 7 April till Friday 11 April.

07/04/2025

Don't forget to book your spot for the 𝐇𝐞𝐫𝐨𝐧 𝐁𝐚𝐧𝐤𝐬 𝐌𝐚𝐬𝐭𝐞𝐫𝐬 𝐏𝐚𝐫 𝟑 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🏌in tribute to the 2025 Master Tournament!

📅 13 April 2025
🕛 16:00 Tee Off

There will be a unique 9 hole layout ⛳

Bookings Essential 👇
078 052 4083

07/04/2025

A big congratulations to the winners of our Bingo Night held on 26 March 2025 🎊

05/04/2025

⛳️Pak jou stokke – Kollegepark se Gholfdag gaan ’n "HOLE-in-one" dag wees!⛳️

20/09/2022

There's another round of the Meat Comp waiting for you this Wednesday. It's an all day IPS competition at R40 per entry.

20/09/2022

The Heron Banks LADIES DAY is BACK!!!
Join us on Thursday the 29th of September for this comeback event exclusively for the ladies.
For more info, kindly contact 078 052 4083.

20/09/2022

Designed and engineered to provide the ultimate athletic performance - Get FootJoy Fury Golf Shoe at a discounted price of 𝗥𝟭 𝟵𝟵𝟵...SAVE R1000.

20/09/2022

Follower Robert Gray shared this photo with me saying “64 and the fittest I’ve ever been, maybe even more so than my army days”.

Love it.

If you happen to be reading this and are over 50 I have a guide you will love, learn all about it here :

https://mtb.fitness/products/50-tips-for-mountain-bikers-over-50

20/09/2022

06/09/2022

PROUDLY GREY SENIOR FITNESS