Di's Health and Fitness

Di's Health and Fitness Is the lockdown driving you insane? Are you tired of not being able to properly exercise due to the gyms being closed/regulated? Look no Further!

Di's Health and Fitness is here to help, in the comfort of your own home! No annoying youtube videos!

20/01/2026
19/01/2026

πŸƒ JOKERDRAW SPECIAL – 14 JANUARY 2026 πŸƒ

Feeling lucky? Join us for Jokerdraw night! πŸ”πŸ₯©

Enjoy mouth-watering specials like:
πŸ”₯ BBQ Rib Burger & Chips – R85
πŸ”₯ 250g BBQ Basted Rump & Chips – R135
πŸ₯ƒ 2Γ— Double Richelieu & Mix – R85

🎢 Live performance by Bruno Dos Santos
πŸšͺ Open to the public
πŸ“ 73 Minnaar Street, Vaalpark
πŸ“ž Bookings: 078 052 4083

Bring your friends and make a night of it!

14/01/2026

The fairways are ready...
The competition is set...

β›³ Free State Open Tournament 2026
πŸ“… 16–18 January
πŸ“ Heron Banks Golf Course

Spectators welcome to enjoy elite golf in a beautiful riverside setting

07/04/2025

Please note that our Jokerdraw for the 9th of April is π©π¨π¬π­π©π¨π§πžπβ—
Next Jokerdraw will be on 16 April 2025!

07/04/2025

Good luck to PG Swartz and Wicus Brand that will be representing Free State at the SA Ipts to be held at Silver Lakes Golf Estate from Monday 7 April till Friday 11 April.

07/04/2025

Don't forget to book your spot for the π‡πžπ«π¨π§ 𝐁𝐚𝐧𝐀𝐬 𝐌𝐚𝐬𝐭𝐞𝐫𝐬 𝐏𝐚𝐫 πŸ‘ π‚π‘πšπ₯π₯𝐞𝐧𝐠𝐞🏌in tribute to the 2025 Master Tournament!

πŸ“… 13 April 2025
πŸ•› 16:00 Tee Off

There will be a unique 9 hole layout β›³

Bookings Essential πŸ‘‡
078 052 4083

07/04/2025

A big congratulations to the winners of our Bingo Night held on 26 March 2025 🎊

05/04/2025

⛳️Pak jou stokke – Kollegepark se Gholfdag gaan ’n "HOLE-in-one" dag wees!⛳️

20/09/2022

There's another round of the Meat Comp waiting for you this Wednesday. It's an all day IPS competition at R40 per entry.

20/09/2022

The Heron Banks LADIES DAY is BACK!!!
Join us on Thursday the 29th of September for this comeback event exclusively for the ladies.
For more info, kindly contact 078 052 4083.

20/09/2022

Designed and engineered to provide the ultimate athletic performance - Get FootJoy Fury Golf Shoe at a discounted price of π—₯𝟭 𝟡𝟡𝟡...SAVE R1000.

20/09/2022

Follower Robert Gray shared this photo with me saying β€œ64 and the fittest I’ve ever been, maybe even more so than my army days”.

Love it.

If you happen to be reading this and are over 50 I have a guide you will love, learn all about it here :

https://mtb.fitness/products/50-tips-for-mountain-bikers-over-50

Address

Vanderbijlpark

Telephone

+27614978608

Website

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