Elza Botes Physiotherapy

25/05/2026

🏃‍♂️ Athlete’s POV: Recovery Matters! 💨

After a tough training session, recovery is just as important as the workout itself.

Hear what this athlete has to say about his experience using our Normatec Compression Boots 👇

✅ Helps reduce muscle soreness
✅ Promotes circulation and lymphatic drainage
✅ May decrease feelings of heavy, tired legs
✅ Supports recovery between training sessions and competitions
✅ Helps you feel refreshed and ready for your next session

Whether you’re a runner, cyclist, CrossFit athlete, padel player, or simply someone who trains hard, compression therapy can be a valuable addition to your recovery routine.

📍Available at Elza Botes Physiotherapy
📞 Contact us to book your recovery session.

ElzaBotesPhysiotherapy

18/05/2026

✨ It’s — and the perfect reminder that movement doesn’t have to be complicated to matter.

One minute.
Anywhere.
Anyone.
Every day.

Take a stretch break. Walk while you talk. Reset your posture. March on the spot. Do something small that gets your body moving today.

is a national movement-led campaign by the South African Society of Physiotherapy, encouraging simple, realistic daily movement habits that support long-term health and wellbeing.

Because every minute of movement matters.




SASP

10/05/2026

Today is World Move for Health day!
We weren’t designed to sit still all day.
Whether you’re at a desk, in traffic, working from home or running between meetings - taking just ONE minute to move can make a real difference to your health and wellbeing!!
Stretch 🙆
Stand🧍‍♂️
Walk 🚶🏻‍♀️
Reset 💪🏻

https://elza-botes-physiotherapy.bookem.com

MOVE SAFE 🌿
Movement helps us stay independent, confident and connected to life.
Simple daily movement can support balance, mobility, flexibility and overall wellbeing at every age. Whether it’s a gentle stretch, a balance exercise or a short walk — every movement counts.
This World Move for Health Day, the South African Society of Physiotherapy encourages everyone to take one minute to move safely and intentionally.
Because healthy movement is for everyone.
1 minute. Anyone. Anywhere. Every day.

10/05/2026

Gelukkige Moedersdag aan al die wonderlike, raakvat Ma’s!🩷🩷🩷 Wat ‘n groot voorreg om ‘n Mamma te kan wees!!🙏🏻
Happy Mother’s Day to all the strong, wonderful Mothers!🩷🩷🩷 May we be them, raise them and celebrate them!!🙏🏻

06/05/2026

03/05/2026

🎾 Padel Players🎾 — Are you skipping your shoulder warm-up?

This is one of the biggest reasons I see shoulder injuries in Padel.

Before your next match, take 2 minutes:
• Activate your rotator cuff
• Wake up your shoulder blade muscles
• Improve control for overhead shots

Your shoulders will thank you — and your smash will feel stronger too!

If you already feel:
❗ Pain with overhead shots
❗ Weakness serving
❗ Tight shoulders after playing

It’s best to treat it early.

Let’s keep you on the court and pain-free💪🏻🎾

Book an appointment on:

https://elza-botes-physiotherapy.bookem.com

Or call ☎️ on 072 888 5992

20/03/2026

Your headache might not be in your head…it could be your neck!!🧠🤯💥

Contact Elza Botes Physiotherapy
on 072 888 5992
or make an online booking on the link below:
https://elza-botes-physiotherapy.bookem.com

07/01/2026

Voorspoedige 2026 aan al my pasiënte! 🤩🎉🥂

Mag dit ’n geseënde, gesonde en opwindende jaar vir elkeen van julle wees
Here’s to a healthy, strong, and pain-free year ahead 😉💪🏻

Ons het reeds heropen en is gereed om jou weer te help om die beste jy te wees in 2026!💙

My physiotherapy practice is open and ready to treat you again — I’d love to help you
“Feel better. Move better. Be better.”

👉 Maak gerus ’n afspraak hier:
https://elza-botes-physiotherapy.bookem.com

Looking forward to seeing you — preferably moving smoother than last year 😉💙

12/12/2025

Elza Botes Fisioterapie / Physiotherapy will be closed for the rest of the festive season.
Ons heropen weer op Maandag, 5 Januarie 2026.

Ek wens al my wonderlike pasiënte ’n Geseënde en Vreugdevolle Kerstyd toe!
Enjoy every moment with your loved ones — rest, reconnect and recharge.

It’s time for me to refill my own cup so that, in the new year, I can continue helping you to:
“Feel better. Move better. Be better!”

I am truly blessed to play a small part in your journey! Ek is dankbaar vir elkeen wat my geïnspireer het om te groei — persoonlik en professioneel. My nuwe perseel langs Vida e Café was verseker een van die hoogtepunte van 2025!

Warm festive wishes,
Elza ✨🌟💫

https://elza-botes-physiotherapy.bookem.com

16/11/2025

Net ‘n vriendelike herinnering…my praktyk se nuwe adres is Beethovenstraat 140. Dis langs Vida e Cafè.☕️
Just a reminder… my new practice address is 140 Beethoven street…just next to Vida e Cafè!☕️

https://elza-botes-physiotherapy.bookem.com

26/10/2025

✨Nexus Gauteng 2025✨
What a wonderful day of connecting, mentoring, innovation and inspiration among Physiotherapists in Parktown, Jhb yesterday!!