Elza Botes Physiotherapy

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Elza Botes Physiotherapy

Personal, professional hands-on treatment. FEEL BETTER. MOVE BETTER. BE BETTER.

16/11/2025

Net ‘n vriendelike herinnering…my praktyk se nuwe adres is Beethovenstraat 140. Dis langs Vida e Cafè.☕️
Just a reminder… my new practice address is 140 Beethoven street…just next to Vida e Cafè!☕️

https://elza-botes-physiotherapy.bookem.com

26/10/2025

✨Nexus Gauteng 2025✨
What a wonderful day of connecting, mentoring, innovation and inspiration among Physiotherapists in Parktown, Jhb yesterday!!

04/10/2025

Nuwe praktykadres vanaf Maandag 6 Oktober 2025:
Beethovenstraat 140, SW5!!

New practice address from Monday 6 October 2025:
140 Beethoven street, SW5!!

29/09/2025

❤️ World Heart Day reminds us to take care of the engine that keeps us moving.
Physiotherapists support heart health every day by guiding safe, effective movement that lowers risk factors and strengthens the cardiovascular system.

✅ Regular physical activity improves circulation and lowers blood pressure
✅ Tailored exercise helps manage heart disease and recovery after cardiac events
✅ Staying active boosts energy, mood and overall quality of life

Small steps today lead to a healthier heart tomorrow. Ask your physiotherapist how to move safely for your heart.

28/09/2025

💙Opwindende nuus!!💙
Ek is verheug om te deel dat my Fisioterapiepraktyk binnekort na ’n splinternuwe ruimte verhuis! 🏢✨
Hierdie skuif gaan ons in staat stel om jou nog beter te bedien, met verbeterde fasiliteite en dieselfde toegewyde sorg wat jy reeds van ons ken en vertrou.

Ons kan nie wag om jou binnekort by die nuwe tuiste te verwelkom nie — bly ingeskakel vir meer besonderhede! 🚀

💙Excitement Loading…💙
I am delighted to share that my Physiotherapy practice is relocating to a brand-new space! 🏢✨
This move will allow us to serve you even better, with improved facilities and the same dedicated care you know and trust.

We can’t wait to welcome you to our new home soon — stay tuned for the details! 🚀

https://elza-botes-physiotherapy.bookem.com

08/09/2025

Today we celebrate World Physiotherapy Day!🤩💪🏻🥳🎉

Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain and supporting healthier lives at every age!

Fisioterapeute is beweging- en rehabilitasie spesialiste wat mense wil bemagtig om aktief en voluit te leef, vinniger te herstel van beserings asook verdere beserings te voorkom.

https://elza-botes-physiotherapy.bookem.com

28/08/2025

Therapy Thursday🏃🏼‍♂️🏃🏻‍♀️

24/08/2025

Skouerpyn moet nie geïgnoreer word nie!
Indien jy sukkel om jou sak op te lig, by die boonste rak by te kom of op jou sy te slaap, mag jy dalk beklemmingsindroom in jou skouer hê.
Vroeë Fisioterapiebehandeling = vinniger herstel en beter resultate.

Don’t Ignore That Ache!
Struggling to lift your bag, reach a high shelf, or sleep on your side without pain? It could be shoulder impingement syndrome — and no, it’s not just "getting older."

Physiotherapists are movement experts who can help relieve pain, restore mobility, and prevent long-term damage. Using targeted assessment, optimal loading and individualised rehab, we guide you back to pain-free movement.

Kyk gerus hier:
https://youtu.be/vQXVEL8Pl_k?feature=shared

https://elza-botes-physiotherapy.bookem.com

15/07/2025

🏉Rugbyskouers moet versterk word om kontak te kan hanteer, veiliger te kan “tackle” en beserings te voorkom!
Hier is 3 oefeninge wat verseker ‘n verskil kan maak!🏉

https://elza-botes-physiotherapy.bookem.com

14/07/2025

🏉Ek sien tans heelwat rugbybeserings in my praktyk.
Daar is baie stremming op spelers se enkels en knieë op die rugbyveld! Spier- en ligamentbeserings kan voorkom word deur goeie opwarming, asook spesifieke balans, propriosepsie en behendigheidsoefeninge.

Try this 3-drill combo:
• Wobble board or BOSU ball standing for 2 minutes each leg
• Single-leg hops in a cross pattern (4-way hop)
• Lateral shuttle runs with quick changes in direction

Herhaal bogenoemde kombinasies 2-3 maal per week as deel van opwarming of kondisionering!💪🏻

https://elza-botes-physiotherapy.bookem.com

Address

22 Van Wouw Street
Vanderbijlpark
1911

Telephone

+27728885992

Website

https://elza-botes-physiotherapy.bookem.com/

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