Van Der Walt Biokinetikuste

11/07/2022

06/07/2022

Knee Pain

There are lots of causes for knee pain and some require surgery and hard work during prehab (pre surgery rehab) or rehab.

A Biokineticist can:
🔎Help determine injury
🦵Treatment for knee but also hip ankle pelvis and surrounding muscles
🏋️Home rehab exercises and advise on what to do and what to avoid
💪Work with you to help strengthen muscle and joint tissue while you wait for surgery

10/11/2021

🏃‍♂️Running is a demanding physical activity. Because its such a repetitive and high impact sport many runners experience some sort of pain or become injured.🏃‍♀️

🦾A biomechanical evaluation can give insight in the treating but also preventing of running related injuries. 🦿

🦵A gait analysis can also be performed to determine if you have any bad habits that may cause extra strain on your body🦶

By performing an evaluation a Biokineticist can help in creating an exercise program to reduce the number of injuries or help you recover from a current injury. 🚑

For an evaluation ☎️ 071 670 3566

28/09/2021

Chronic conditions💉🧬🩸💊

Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both.

Research has proven that exercise, at the correct intensity and duration, does improve the quality and duration of life. More importantly, it decreases the incidence of chronic health conditions and obesity.

Through a Biokineticist you can be tested and provided with exercises to help with the management and prevention of some chronic conditions.

To book an evaluation ☎️ 071 670 3566

13/09/2021

BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

WHAT IS A BIOKINETICIST?

A Biokineticist is an exercise specialist who increases a persons physical condition and the quality of life by means of physical assessment and the prescription of health exercise habits.

To book an evaluation ☎️ 071 670 3566

08/09/2021

A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.

Massage therapy has a number of benefits including
🩸Improving circulation
💆‍♀️Reducing stress
💪Improving recovery of soft tissue injuries
⬇️ Reduces anxiety and depression
🧘‍♀️ Improves flexibility
⛓️Reduces muscle tension
To just name a few

TO BOOK YOUR MASSAGE SESSION ☎️ 0716703566

06/09/2021

Kinesio taping have you tried it?

Kinesiology tape is a therapeutic tape that is applied to the body to decrease pain, reduce swelling, and improve functionality. The process involves placing Strips of Kinesiology tape on the body in Specific directions for therapeutic purposes.

Kinesio taping is popular among athletes but can be used for a variety of other conditions aswell.

FOR APPOINTMENTS CALL 071 670 3566

04/09/2021

04/09/2021

We have moved!
121 Louistrichardt blvd Vanderbijlpark

07/11/2020

Why should Pregnant ladies exercise?
Ask a Bio how the correct physical activity:
Reduce backaches, constipation, bloating and swelling.
Boosts mood & energy levels.
Improves sleep.
Prevents excess weight gain.
Promotes muscle tone, strength and endurance.
But also importantly boosts Babies' heart health, muscle development & coordination, and even babies' brain development in utero!
A Biokineticist can treat any niggles that hamper movement or postural problems, and can help monitor, blood pressure, heart rate, weight, posture and prescription during the progression of pregnancy.
Find a Bio on www.biokineticsSA.org.za

28/10/2020

World Stroke Week starts today.
Be informed about risk factors, signs and symptoms, and treatment and prevention options! Biokinetics is a major component of prevention and treatment using exercise and education for healthy lifestyles.
Find a Bio on www.biokineticsSA.org.za

20/10/2020

Today is World Osteoporosis Day. Physical exercise treatment is a cornerstone of treatment for the improvement of Bone mineral density.
A Bio can help guide your individualised exercise treatment program to reduce injury and treat any other orthopaedic complaints or chronic diseases.
Find a bio on www.biokineticssa.org.za

28/05/2020

Today is International Day of action for women's health. Physical activity directly affects women's reproductive health, such as menstrual cyclicity, ovulation & fertility. Further improvements include a decrease in abdominal fat, blood glucose, blood lipids and insulin resistance. Ladies, find a Bio to help you access these benefits for your health. www.biokineticsSA.org.za