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Yoga Kids Hermanus

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Yoga Kids Hermanus

A yoga space, filled with stories, fantasies and magic✨ Exploring all aspects of yoga through play, art and storytelling🤸🏻‍♀️🌈 DM for more info🧘🏻‍♀️

17/03/2025

✨ Setting the Space for Connection ✨

Before every Mommy & Me Yoga class, I create a warm, calming space for moms and their little ones to unwind, bond, and move together. This is more than just yoga—it’s a chance to regulate your nervous system, reconnect with yourself, and create a deep, loving connection with your baby. 💛

Imagine walking into a space where you can breathe deeply, release tension, and be fully present—for yourself and your little one. 🌿 Would you love to experience this? Join our next class!

📅 Every Tuesday 10:00am
📍 Vermont
✨ DM me to reserve your spot!

25/02/2025

✨Starting March 2025✨
Contact me for more info. Space is limited so bookings are essential 🌈

25/02/2025

So things have been a bit quiet around here as I have taken the time to invest in my own two little yoga kids, to connect us to nature and our own authentic essence. They have grown to a more appropriate age to slowly integrate into my journey to bring yoga to small bodies. The journey has taught me many lessons and also by listening to my own inner wisdom, I have discovered how to help mothers hold space for themselves and their little ones by breath-work and other yogic practices. Looking forward to bringing more yoga to more little people, and young mothers in the Overberg ✨

19/01/2022

After many many enquiries, I have decided to start with Mommy and Me yoga classes for all mommies with their babies in the Overstrand.
Please help me by filling in this 1 minute survey, as I would like to make this as accessible as possible for all mommies and babies to enjoy.
Love and light, Angie

https://www.surveymonkey.com/r/CB8W77R

16/01/2022

So excited to welcome my little yogis on the mat for an exciting 2022. Please book a mat for your child to avoid disappointment. If your little one attends kindergarten, please contact me to see if I will be doing a demo at your school next week🤸🏻‍♀️
May you have a happy and peaceful 2022. Love, Angie❤️

01/12/2021

T H A N K Y O U

Wow! Time flies when you are having fun! I can't believe that 2021 for Yoga Kids is all wrapped up, done and dusted...

I would just like to thank each and every little yogi who joins me on my awesome yoga adventures, you guys rock 🤸🏻‍♀️🤸‍♂️
Honestly, the lessons that I plan, and the stuff that ends up happening on the mat when the kids add their creativity to our poses and stories are just pure magic 🌌

A very big thank you to everyone who has helped me on this journey. Thank you for holding space for me and taking what I do seriously with me.
Thank you to my loving and supportive husband. ❤️
Thank you to God, my eternal source of love, for giving me the abilities and opportunities to execute my life's work in such an enjoyable way🤩

Namaste 🙏🏻

24/11/2021

L E A R N I N G

Today we had a very special guest, teaching us more about energy and reiki!

Thank you so much for sharing your knowledge with us today !

It was incredible to see how this wonderful lady knows how to explain an abstract concept like Reiki, in such a visual way that even children understands!

Please like and follow her page for all things Reiki, and if you want to learn the art, we have this master in town! 💫

04/11/2021

So stoked to publicly announce the launch of our new, "free to be me yoga pants" for kids! 🤸🏻‍♀️

Contact me for enquiries on size and availability. Place your order by next week, for delivery in the first week of December. Thank you Merrylann for sewing them with so much love and care! Namaste 🙏🏻

12/10/2021

Our 4th term kicked off in full swing today🤸🏻‍♀️

I must admit that it makes my heart very happy when I see these little faces peep through the fence when I stop at the school, and shout "Hallo yoga!"

23/09/2021

S O U N D H E A L I N G

I was reminded of the healing power of sound and frequency lately, when I started using binaural beats to help get my daughter to sleep better, and when I recently joined in at a full moon circle and we were treated to an amazing sound bath.

HOW DOES IT WORK?

Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur)

I tried it for the first time in my class yesterday, and when my little yogis "woke" from their soundbath, their faces and the complete drop of energy in the space was exactly the result I was looking for.

Responses such as
"it made me feel so relaxed and peaceful"
"I feel happy and energized now" is the proof in the pudding.

Have you had a sound bath before?

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Yoga Kids Hermanus

17/03/2025

25/02/2025

25/02/2025

19/01/2022

16/01/2022

01/12/2021

24/11/2021

04/11/2021

12/10/2021

23/09/2021

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