
24/06/2025
Look after your Spine! Keep your spine mobile and strength to carry you into old age🧗🚵🏃♀️
It's Spinal Awareness Week - Let's Find Out Why Spinal Health Matters!
Your spine is your body’s central support structure. Keeping it mobile, aligned and strong helps prevent pain and promotes long-term movement. A biokineticist can help you protect it.
👉 Find a biokineticist and move with purpose:
https://biokineticssa.org.za/public-information/