19/08/2025
Welcome to 'Movement Mythbusters Week' where we will be setting the record straight about certain movement myths!
Myth #1 - “Rest Is Best When You're in Pain”
Rest might feel like the answer, but too much of it can delay recovery. With guided movement, pain can improve, not worsen.
Biokinetics helps you move through pain safely and effectively.
Let’s move toward healing!
