Le Roux & Vos Biokineticists

Le Roux & Vos Biokineticists Orthopaedic (Joint pain, muscle imbalance, muscle pain) Chronic disease (High Blood Pressure, Diabetes, Cholesterol etc.) rehabilitation. Sport performance.

Posture correct. Pre and Post Partum training. Vitality Fitness Assessments. Cybex Testing.

Join our Discovery Vitality Wellness Day on the 6th of June.
01/06/2026

Join our Discovery Vitality Wellness Day on the 6th of June.

01/06/2026

Think stretching before golf is only for professionals? Think again 👀⛳

Dynamic stretching helps prepare your body for the rotational demands of the golf swing by increasing blood flow, improving mobility, activating muscles, and reducing stiffness before you play.

Benefits of dynamic stretches before golf:
✅ Improves swing mobility
✅ Increases rotation and flexibility
✅ Helps prevent injuries
✅ Activates core and glute muscles
✅ Can improve power and consistency in your swing

A proper warm-up can help you feel looser, move better, and perform better from your very first shot 💥🏌️‍♂️

Your body performs better when it’s prepared for movement — not when it’s cold and stiff. 🔥

31/05/2026

“Biokinetics Isn’t Just ‘Exercise’… Here’s What People Get Wrong 👀”

❌ Misconception 1:
“Biokineticists are just personal trainers.”

✅ Reality: Biokineticists are clinical exercise specialists who use scientifically prescribed exercise to help with:
Injuries
Chronic pain
Rehabilitation
Post-surgery recovery
Sports performance
Chronic diseases
📌 We assess movement, muscle imbalances, strength, mobility, and function before creating a plan.

❌ Misconception 2:
“You only see a biokineticist after surgery.”

✅ Reality: Biokinetics helps with:
Prevention of injuries
Improving posture
Back and neck pain
Balance and stability
Sports conditioning
Chronic conditions like diabetes or hypertension
📌 Prevention is always better than rehabilitation.

❌ Misconception 3:
“Biokinetics is only for athletes.”

✅ Reality: Biokinetics is for EVERYONE: ✔️ Office workers
✔️ Elderly individuals
✔️ Children
✔️ People with chronic pain
✔️ Weekend warriors
✔️ Athletes
📌 Every body deserves to move better.

❌ Misconception 4:
“If scans are normal, nothing is wrong.”

✅ Reality: X-rays and MRIs don’t always show:
Muscle imbalances
Weaknesses
Poor movement control
Stability problems
Functional limitations
📌 You can still have pain or dysfunction even when scans look “normal.”
Biokinetic assessments look at how your body MOVES — not just what a scan shows.

❌ Misconception 5:
“Stretching alone fixes tight muscles.”

✅ Reality: “Tightness” is often caused by:
Weak muscles
Poor posture
Overcompensation
Lack of stability
Incorrect movement patterns
📌 Sometimes the muscle doesn’t need more stretching — it needs more strength and control.

Biokinetics helps identify the root cause instead of only treating the symptom.

Most people think biokinetics is only for athletes or injuries… but it’s so much more 💪
Biokinetics focuses on improving movement, preventing injuries, reducing pain, and helping people live healthier, stronger lives through scientifically based exercise rehabilitation.
Understanding your body is the first step toward moving and feeling better 🙌

15 WEEKS. 20KM. TRAIL RUN JOURNEY STARTS NOW.From training days to tough climbs, sore legs, early mornings and every sma...
17/05/2026

15 WEEKS. 20KM. TRAIL RUN JOURNEY STARTS NOW.

From training days to tough climbs, sore legs, early mornings and every small win in between — follow my journey as I prepare for my 20km trail run challenge in just 15 weeks! 💪

This is more than just running… it’s about discipline, endurance, mindset, and proving to yourself that you can do hard things. 🚀

Who’s joining me on this journey? 👇

15/05/2026

Challenge yourself,, 💪🏻

Balance is important because it helps your body stay stable, controlled, and injury-free during everyday activities and exercise.

Good balance improves coordination, posture, reaction time, and overall movement efficiency.

Benefits of good balance include:
- Reduces the risk of falls and injuries
- Improves sports performance and agility
- Strengthens core and stabilising muscles
- Enhances posture and body awareness
- Helps with joint stability, especially ankles, knees, and hips
- Supports healthy aging and independence

Research shows that balance training can improve muscle activation, coordination, and reduce injury risk in both athletes and the general population.
Even simple balance exercises can help improve strength and control over time.

https://lrvbiokinetics.co.za/

tiktok.com/.biokinetics

Sitting is the new smoking… but do you know what it’s doing to your body?How many hours do you sit every day? 👀Research ...
10/05/2026

Sitting is the new smoking… but do you know what it’s doing to your body?

How many hours do you sit every day? 👀

Research continues to show that sedentary habits can negatively affect your posture, muscle strength, spine health, and long-term wellness. Small movement breaks throughout the day can make a big difference.



tiktok.com/.biokinetics

08/05/2026

Add some variation to your workouts and see the impact it has.

Your body is made to move and to be challenged

Le Roux & Vos Biokineticists

https://lrvbiokinetics.co.za/

Address

Castle Gate Planet Fitness Gym
Waterkloof Ridge

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 12:00

Website

https://lrvbiokinetics.co.za/, https://athealth.co.za/le-roux-vos-biokineticists-unit-6/

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