Zan Life Change

Zan Life Change ▪︎▪︎Your Body Won't Change Unless Your Mind Does▪︎▪︎

Weekdays we grind, weekends we self-care 🌿✨
Sharing health tips & recipes for a better you!

Follow the journey on Instagram‼️
For full tips & guidance check out Facebook 💪

It’s not just about working out—it’s about fueling right, recovering well, and staying consistent. Here are 3 power tips...
19/02/2025

It’s not just about working out—it’s about fueling right, recovering well, and staying consistent. Here are 3 power tips to level up your fitness, nutrition, and mindset:

🥤 Fuel Right: Start your day with a balanced Herbalife shake and add Body & Soul Collagen to support your skin, joints, and muscle recovery! Your body deserves the best.

💪 Recover Smart: Post-workout, mix Herbalife Rebuild Strength + Collagen to speed up muscle repair, reduce soreness, and glow from the inside out!

🧠 Stay Consistent: Results come from daily habits, not quick fixes. Swap unhealthy choices for better ones, stay hydrated, and trust the process. Small steps lead to BIG changes!

🚀 Ready to start your journey? Drop a 🔥 in the comments!

💪 Day 11: Keep Showing Up! 💪Consistency beats motivation every time! 🔥 Made it to Day 11, and that means you’re committe...
06/02/2025

💪 Day 11: Keep Showing Up! 💪

Consistency beats motivation every time! 🔥 Made it to Day 11, and that means you’re committed to your goals. Some days will feel easy, some will be tough—but every single effort brings you closer to success.

✅ Give your best effort—no matter how small.
✅ Fuel your body with good nutrition.
✅ Stay positive & trust the process!

Drop a 💯 in the comments if you’re staying consistent! Let’s go! ⬇️

🔥 Day 9: Keep the Momentum Going! 🔥We made it this far, and that’s proof of dedication! Week 2 is about pushing yourself...
04/02/2025

🔥 Day 9: Keep the Momentum Going! 🔥

We made it this far, and that’s proof of dedication! Week 2 is about pushing yourself a little harder, staying focused, and believing in your ability to succeed.

💡 Focus on today’s goal:
✅ Push a little harder in your workout.
✅ Stay mindful of your nutrition.
✅ Keep believing in YOU!

What’s one challenge you overcame today?

Let’s celebrate every win—drop it in the comments! 🎉⬇️

Why mindset is important ⬇️⬇️⬇️Before:❌ "I have to follow a strict diet to be healthy."❌ "I need to work out for hours t...
03/02/2025

Why mindset is important ⬇️⬇️⬇️

Before:
❌ "I have to follow a strict diet to be healthy."
❌ "I need to work out for hours to see results."
❌ "Self-care is a luxury I don’t have time for."
❌ "I always fail, so why bother trying?"
❌ "I’ll start next Monday… or next month."

After:
✅ "I can enjoy balanced meals and still reach my goals."
✅ "Consistency matters more than long workouts."
✅ "Taking care of myself helps me show up better in life."
✅ "Every small step forward is still progress."
✅ "My health journey starts NOW, not later!"

✨ Your mindset shapes your results. What’s one belief you’re shifting today?

‼️ Don't be fooled by shortcuts; long-term health is the real goal ‼️
30/01/2025

‼️ Don't be fooled by shortcuts; long-term health is the real goal ‼️

‼️‼️ Don't be fooled by shortcuts; long-term health is the real goal ‼️‼️
30/01/2025

‼️‼️ Don't be fooled by shortcuts; long-term health is the real goal ‼️‼️

🔥 Day 3: Progress is Happening! 🔥Officially 3 days in! 💪 Remember, change doesn’t happen overnight, but every effort you...
29/01/2025

🔥 Day 3: Progress is Happening! 🔥

Officially 3 days in! 💪 Remember, change doesn’t happen overnight, but every effort you put in is moving you closer to your goals. Keep showing up, and the results will come!

💡 Wins to celebrate today:
✅ You made healthier choices.
✅ You got your body moving.
✅ You didn’t give up!

Drop a 🎉 in the comments if you’re staying consistent! Let’s keep pushing forward together. 💥

💪 Day 2: Momentum Matters! 💪Made it to Day 2 of the 4-week challenge! Today is about staying consistent and reminding yo...
28/01/2025

💪 Day 2: Momentum Matters! 💪

Made it to Day 2 of the 4-week challenge! Today is about staying consistent and reminding yourself why you started. Results don’t come overnight, but every small choice you make adds up to BIG changes.

🔥 Keep this in mind today:
✅ Progress > Perfection.
✅ Show up, even when it’s hard.
✅ Focus on your why.

Let’s stay strong together—share one healthy thing you did today in the comments! 💬


Story Time ‼️‼️There was a time when I felt completely defeated by my health. I had always been passionate about fitness...
27/01/2025

Story Time ‼️‼️

There was a time when I felt completely defeated by my health. I had always been passionate about fitness, but after several years of working long hours in a fast-paced environment, I was constantly exhausted. I could barely muster the energy to get out of bed, let alone hit the gym.

It was during one particularly rough week when I realized something had to change. I looked in the mirror, and the person staring back at me wasn’t the energetic, motivated individual I used to be. She was tired, run down, and not even close to her potential. I knew I had to take control of my health again, but the thought of starting felt so overwhelming.

That’s when I decided to take it slow. I focused on small changes – a 10-minute workout in the morning, swapping out my sugary breakfast for something nutritious, and ensuring I stayed hydrated. Little by little, the energy started to return. I felt more alive and capable of doing things I hadn’t been able to do in months.

It wasn’t an overnight transformation, but every step made a difference. I learned that true fitness and health aren’t about quick fixes – they’re about consistency, resilience, and believing in your own power to rise above challenges.

To anyone struggling with their health or fitness – don’t give up. You have the strength within you, and sometimes it’s just about taking that first step.

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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+27718114347

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