Motivate Fitness and Massage

Motivate Fitness and Massage I am a Personal Trainer and Sports Massage Therapist who completed my training through Premier Training International in London in April 2007.

I did additional courses in the UK which included Pre and Postnatal Fitness and a Boxercise Course. Personal Training - I am very passionate about overall health and wellness and what I do in helping individuals achieve their short and long-term Fitness goals. I have worked with a wide range of clients individually and on a group training basis from diverse backgrounds and endevour to ensure that all the clients’ needs are met in a professional manner. We all need motivation to help us reach our individual goals. Sports Massage - The results of a massage are generally instantaneous and a clients gratitude after leaving a treatment session is extremely rewarding!

Impromptu Engagement celebration! 🍾🥂🍻💍
23/01/2026

Impromptu Engagement celebration! 🍾🥂🍻💍

23/01/2026

An insight into an evening class!💪🏼😅😁

Are you experiencing post-holiday sluggishness and struggling to get back into your routine?If big gyms feel overwhelmin...
07/01/2026

Are you experiencing post-holiday sluggishness and struggling to get back into your routine?

If big gyms feel overwhelming, you’re not alone.

Motivate offers Small Group and Personal Training sessions designed to build confidence, consistency, and strength.

📞 Barbs - 072 773 9977

Wishing all my valued clients a healthy, happy and blessed 2026!🥳🎉
02/01/2026

Wishing all my valued clients a healthy, happy and blessed 2026!🥳🎉

Gift vouchers can be purchased for sports massages and/or a month's worth of strength training classes at our 2025 rates...
17/12/2025

Gift vouchers can be purchased for sports massages and/or a month's worth of strength training classes at our 2025 rates, a great way to begin the new year.

Please contact Barbs for prices and package options.

WhatsApp Barbs - 0727739977

You will need to ‘make that call’ before our Christmas shut down on:🎄🎄Friday the 12 December!!🎄🎄Call Barbs on 0727739977...
07/12/2025

You will need to ‘make that call’ before our Christmas shut down on:

🎄🎄Friday the 12 December!!🎄🎄

Call Barbs on 0727739977 to book your appointment.😁

02/12/2025

When clients send messages like this, my heart honestly bursts! 🥹 As a runner myself, I know how incredibly frustrating it is when you can’t do what you love — the thing that clears your mind, lifts your mood, and gives you those much-needed endorphins. 💛

As Sports Massage Therapists, we’re not here to diagnose or treat injuries — but we are here to help prevent them, support recovery, and keep your body moving the way it’s meant to.

Regular sports massage makes such a difference. And messages like this remind me exactly why I love what I do:

“Hello Barbs, I have to tell you… took …… (dog) out this evening, ran a little and I’m miles and miles better! Thank you! I can’t tell you how grateful I am for your miraculous skilled healing hands 🤗 thank you.”

Helping people get back to the things they love — that’s everything. 🫶✨

1 Bedroom flat (newly refurbished) available for rent immediately in Dawncliffe. It is fully furnished but can be unfurn...
24/11/2025

1 Bedroom flat (newly refurbished) available for rent immediately in Dawncliffe. It is fully furnished but can be unfurnished.

Non-smoker only.

R8500 p/m all bills inc, electricity, water and WiFi.

It is fully alarmed with ADT armed response as well.

Added bonus: you dont have far to go to join our fitness classes or for a Sports Massage!💪🏼😁

Please contact Barbs for more info and for viewings. 0727739977🌼

Come and try us out before the holiday rush and shut down! We will be closed from the 12-27 December.🎄🎄**Open from the 2...
18/11/2025

Come and try us out before the holiday rush and shut down!

We will be closed from the 12-27 December.🎄🎄

**Open from the 28-29 December.**

Closed again from the 30 December until the 7 January 2026!

10/11/2025

🌿 Weekend & Weekly Fitness Sessions – Let’s Keep Them Going! 💪😊

Looking for a fun, motivating way to stay active? Come train with us!

All fitness levels welcome — it’s about showing up, moving, and feeling great!
Tag a friend and let’s do this together! 💥

These sessions are an awesome way to stay consistent, get outdoors, and train in a fun, supportive environment — great for improving strength, fitness, and energy levels!

📅 Class times:

🏋️‍♂️ Mon – 5pm
🏋️‍♀️ Wed – 5pm
🌞 Fri – 8am
🌿 Sat – 6–7am
☀️ Sun – 530–630am

If you’ve been thinking about joining, now’s the time! 🙌

Tag a friend who’d love to train with us or send me a message for details. Let’s keep the momentum going! 💥

Motivate Fitness and Massage’s new Massage Room is complete! 🥳
06/11/2025

Motivate Fitness and Massage’s new Massage Room is complete! 🥳

Address

18 Trafford Avenue
Westville
3630

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 18:00
Thursday 09:00 - 17:00
Friday 07:00 - 16:00
Sunday 10:00 - 14:00

Telephone

072 773 9977

Website

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