Motivate Fitness and Massage

Motivate Fitness and Massage I am a Personal Trainer and Sports Massage Therapist who completed my training through Premier Training International in London in April 2007.

I did additional courses in the UK which included Pre and Postnatal Fitness and a Boxercise Course. Personal Training - I am very passionate about overall health and wellness and what I do in helping individuals achieve their short and long-term Fitness goals. I have worked with a wide range of clients individually and on a group training basis from diverse backgrounds and endevour to ensure that all the clients’ needs are met in a professional manner. We all need motivation to help us reach our individual goals. Sports Massage - The results of a massage are generally instantaneous and a clients gratitude after leaving a treatment session is extremely rewarding!

🟢 LIMITED-TIME SPORTS MASSAGE SPECIAL! 🟢💥 Book a 60-minute Sports Massage at a special discounted rate of R400 and exper...
26/08/2025

🟢 LIMITED-TIME SPORTS MASSAGE SPECIAL! 🟢

💥 Book a 60-minute Sports Massage at a special discounted rate of R400 and experience the difference:

*Valid until Wednesday 10th September 2025*

Feel Better. Move Better.
Perform Better.💪🏼

Whether you’re training hard, chasing kids, sitting at a desk all day, or simply feeling the tension build — your body deserves a reset.

✅ Release tight muscles
✅ Improve flexibility and circulation
✅ Speed up recovery
✅ Reduce pain and prevent injury

🎯 Perfect for athletes, weekend warriors, gym-goers, and anyone dealing with aches and tension.

📅 Appointments are limited — don’t miss out!
📍18 Trafford Avenue, Westville
💬 Book now with Barbs
☎️ 0727739977

✨ Your body works hard for you — time to return the favour.

Sunrises worth getting up for❣️Summer is on its way🌅Let’s start working on the summer bodies 💪🏼💪🏼Call Barbs on 072773997...
17/08/2025

Sunrises worth getting up for❣️Summer is on its way🌅

Let’s start working on the summer bodies 💪🏼💪🏼

Call Barbs on 0727739977 for
More information on current classes and times.

17/08/2025
17/08/2025
06/07/2025

🟢 LIMITED-TIME SPORTS MASSAGE SPECIAL! 🟢

Feel Better. Move Better.
Perform Better.

Whether you’re training hard, chasing kids, sitting at a desk all day, or simply feeling the tension build — your body deserves a reset.

💥 For a limited time only, book a
60-minute Sports Massage at a special discounted rate of R400 and experience the difference:

✅ Release tight muscles
✅ Improve flexibility and circulation
✅ Speed up recovery
✅ Reduce pain and prevent injury

🎯 Perfect for athletes, weekend warriors, gym-goers, and anyone dealing with aches and tension.

📅 Appointments are limited — don’t miss out!
📍18 Trafford Avenue, Westville
💬 Book now with Barbs
☎️ 0727739977

✨ Your body works hard for you — time to return the favour.

**School holiday Sports Massage for Scholars Special!**Available until Friday 18th July.😊☎️Barbs 0727739977
06/07/2025

**School holiday Sports Massage for Scholars Special!**

Available until Friday 18th July.😊

☎️Barbs 0727739977

And this is how we celebrate birthdays! 💪🏼Evening class followed by Champagne.🍾🥂Happy Birthday Gwyneth Clare.🥳
13/06/2025

And this is how we celebrate birthdays! 💪🏼

Evening class followed by Champagne.🍾🥂

Happy Birthday Gwyneth Clare.🥳

**MOBILE SPORTS MASSAGE**Did you know that Motivate Massage and Fitness offers mobile treatments and training options?Th...
06/06/2025

**MOBILE SPORTS MASSAGE**

Did you know that Motivate Massage and Fitness offers mobile treatments and training options?

This week, I’ve had the privilege of working with several International athletes competing in the Comrades Marathon. For their convenience, I brought my portable massage couch and treated them right in their hotel rooms — including this beautiful venue, one of the hotels I had the pleasure of working at.

A big thank you to my friend Zhora Oganisyan for the introduction and support!

Please call Barbs on 0727739977 for further information.

Calling all Comrades runners…….😁
03/06/2025

Calling all Comrades runners…….😁

Address

18 Trafford Avenue
Westville
3630

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 18:00
Thursday 09:00 - 17:00
Friday 07:00 - 16:00
Sunday 10:00 - 14:00

Telephone

072 773 9977

Website

Alerts

Be the first to know and let us send you an email when Motivate Fitness and Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Motivate Fitness and Massage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram