Marne Nel BioKinetikus

04/03/2026

From Rehab to Real Life!

Biokinetics bridges the gap between rehabilitation and everyday movement. Whether returning from injury, surgery or illness, structured exercise helps restore confidence, strength and independence - so movement feels safe again.

➡️ Rehab isn’t the end goal - function is.

02/03/2026

Save the date & book your tickets!

02/03/2026

Biokinetics Isn’t Only for Athletes?

Biokinetics supports people living with chronic disease, recovering from surgery, managing pain, or wanting to move better in everyday life. Movement is not about performance - it’s about function, independence and health.

➡️ Anyone can benefit from correctly prescribed exercise

01/03/2026

Let's wrap up our Movement Misconception Series with this one...

#3: Stretching Before Exercise Prevents Injury - True or False?

Static stretching alone does not prevent injury.

Proper warm-ups should include dynamic movement, muscle activation and joint-specific preparation - all guided by your goals and health history. Biokineticists design evidence-based warm-ups that prepare your body for performance and protection.

🧠 Smart movement starts before the workout.

19/02/2026

Exercise is powerful when it’s applied correctly! Our 🅜🅞🅥🅔🅜🅔🅝🅣 🅢🅔🅡🅘🅔🅢 explores common misunderstandings around movement, pain and recovery and explains how biokinetics turns exercise into effective healthcare!

#1 in The Movement Misconceptions Series:

Pain = Stop Moving?
Not Always!

Pain doesn’t automatically mean rest is the answer. In many cases, the right kind of movement is part of the solution. Biokineticists assess the cause of pain and prescribe safe, guided exercise that helps restore function, reduce sensitivity and improve confidence in movement.

🚶‍♂️ When movement is prescribed correctly, it becomes medicine.

18/02/2026

Are you a Bonitas Medical Aid member?
Do you know about their ?

Today I want to tell you more about their
𝕎𝕖𝕚𝕘𝕙𝕥 𝕄𝕒𝕟𝕒𝕘𝕖𝕞𝕖𝕟𝕥 ℙ𝕣𝕠𝕘𝕣𝕒𝕞 in collaboration with Biokinetics SA (your local Bio).

The aim of this programme is to help you get started on your weight loss journey. The programme includes:

a health risk assessment (1 per year)
3 monthly one-on-one consultations with a biokineticist to track your progress
9 biokineticist-led group or individual exercise sessions
referral to a dietician for 2 consultations (initial assessment and follow-up), if necessary
referral to a clinical psychologist for 1 consultation, if necessary

Please do not hesitate to contact us on 0860 106 155 or email membercare@medscheme.co.za should you require any further assistance or information.

Find out more here:
https://www.bonitas.co.za/care-programmes/

We offer a range of Managed Care Programmes to support our members and help put them on the path to good health. These cover a range of concerns including

18/02/2026

RVA Dietitians knows exactly what happens around 2:30 PM in your office... Your screen starts blurring, your brain is foggy, and that vending machine is calling your name 😩

Sound familiar? The afternoon slump hits most of us — but it doesn’t have to.

In our latest blog post, we break down:
✅ Why the 2:30 PM crash happens (hint: it’s your lunch)
✅ The 3-part formula for an energy-boosting lunch
✅ 3 meal prep ideas you can make on Sunday
✅ Smart snack swaps (bye-bye vending machine 👋)

One of our favourites? The “Adult Lunchbox” — boiled eggs, biltong, nuts, cheese, and fruit. Zero cooking. Maximum energy. 100% South African approved

👉 Read the full article — https://rvadietitian.co.za/beating-afternoon-slump-healthy-lunch-office/

Does your office need a nutrition reset? We offer corporate wellness talks and workshops for teams in Nelspruit and surrounds. DM us or call 083 257 4563 to find out more.

17/02/2026

Sensitive or problematic skin? Narrow Light Therapy is a gentle, calming treatment designed to reduce redness, soothe irritation, and support healthier-looking skin. It works beneath the surface to help restore balance, leaving skin clearer and more comfortable over time.

𝐎𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐦𝐨𝐦𝐬 𝐬𝐡𝐚𝐫𝐞𝐝 𝐡𝐞𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞:
“𝐁𝐨𝐭𝐡 𝐦𝐲 𝟏𝟕 𝐚𝐧𝐝 𝟏𝟖 𝐲𝐞𝐚𝐫 𝐨𝐥𝐝𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐛𝐚𝐝 𝐚𝐜𝐧𝐞, 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐬𝐤𝐢𝐧 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐫𝐞𝐝𝐧𝐞𝐬𝐬. 𝐀𝐟𝐭𝐞𝐫 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐍𝐚𝐫𝐫𝐨𝐰 𝐋𝐢𝐠𝐡𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, 𝐭𝐡𝐞 𝐫𝐞𝐝𝐧𝐞𝐬𝐬 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐚𝐧𝐝 𝐰𝐞’𝐯𝐞 𝐬𝐞𝐞𝐧 𝐟𝐞𝐰𝐞𝐫 𝐧𝐞𝐰 𝐩𝐢𝐦𝐩𝐥𝐞𝐬 𝐟𝐨𝐫𝐦𝐢𝐧𝐠. 𝐓𝐡𝐞𝐲 𝐰𝐞𝐫𝐞 𝐚𝐥𝐬𝐨 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐮𝐬𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐜𝐡𝐞𝐦𝐢𝐜𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐜𝐞𝐫𝐧𝐞𝐝 𝐮𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐬𝐢𝐝𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬. 𝐈𝐭’𝐬 𝐦𝐚𝐝𝐞 𝐚 𝐫𝐞𝐚𝐥 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐬𝐤𝐢𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.”

If you or your teen are looking for a non-invasive way to support acne-prone skin, Wellness @ TNT is here to help.
Contact us to discuss:
Tania 082 852 1238 (White River)
Chantalle 060 971 0050 (Sabie)

17/02/2026

Inflammation doesn't just cause pain — it affects your energy, your mood, and your quality of life.

If you're living with arthritis, gout, or chronic inflammation — what you eat matters just as much as what you take.

We help our patients swap inflammatory triggers for foods that calm the fire from the inside out. No fads. No extremes. Just real food, tailored to you.

Our team is here to help you:
✅ Identify foods that trigger inflammation
✅ Build meals around anti-inflammatory powerhouses
✅ Create a plan that's realistic, affordable, and 100% South African

We've just published a new blog breaking it all down — link in bio 👆

📍 Nelspruit & White River
📞 Whatsapp us at 083-257-4563
🌐 www.rvadietitian.co.za

💚 Discovery Vitality provider

17/02/2026

Movement Check-In!!

How did you move today?

A walk, a stretch, strength training - or just getting up more often? Every form of movement counts when it’s intentional and safe.
🏃‍♀️ Drop an emoji that represents how you moved today 👇

12/02/2026

What an amazing opportunity! Take your best weight loss journey with us! Marne Nel BioKinetikus Dr Marissa Harris Wellness at TNT .

10/02/2026

Movement Supports Mental Health Too!

Exercise doesn’t just strengthen muscles - it supports brain health, reduces stress and improves mood. Biokinetics uses structured movement to help manage fatigue, anxiety and low energy, especially for individuals living with chronic conditions.

🧠 Body and mind move together.

👉 Start your movement journey with a biokineticist:
Marne Nel BioKinetikus 084 220 7697
OR https://biokineticssa.org.za/public-information/