The Burgess Collective - NLP Master Practitioner

The Burgess Collective - NLP Master Practitioner The Burgess Method helps you build self-leadership using practical NLP tools -->stress regulation, confidence, boundaries, and identity reset.

You deserve to feel calm, confident, and at peace. We were never designed to feel constantly stressed, anxious, or have self-doubt. I help women in their late 20s to mid-30s reconnect with their worth, heal their patterns, and rediscover their strength through simple, practical mindset tools rooted in NLP (Neuro-Linguistic Programming), a gentle yet powerful way of reshaping how you think, feel, a

nd respond to life. This space is for women who want more than just coping… they want clarity, emotional freedom, and the courage to rise into the woman they were always meant to be. If that you, then welcome to the community lady, you've found your tribe.

17/04/2026

AWFUL TERRIBLE TRUTH...

AWARENESS is literally the starting block to recoding your neural pathways.

The real work comes in when you start building new ones on purpose...

It takes serious accountability to actively let go of your low state, even when you know how to do it AND there is a reason for this.

Comment WHY if you want me to explain why we hold onto bad feelings even when we say we dont want them.

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09/04/2026

"I AM AND MY" - CAN BE THE MOST POTENT CODING IN YOUR BRAIN...

Our whole life experience is dictated on the meaning we create through the identity we attach ourselves too. Its the reason two people can have the exact same life experience but feel a completely different emotional and mental reality.

Your brain is magnificent and its also a damn efficient piece of equipment. Its designed to make shortcuts based on what you repeat. It can even deepen an experience based on how often you repeat the anchored trigger.

So when you say I AM, this is MY, the brain codes that as your core identity and then codes everything else to make that meaning a reality.

The PRO? We can use this programming to create a better identity code and shift our behaviors and life experiences to create an entirely different meaning, which in turn allows us to experience a whole new reality.

Don't forget to like, share and follow for more brain hacking content.

06/04/2026

ANXIETY CAN BE A PAINFUL EMOTIONAL ADDICTION, ESPECIALLY...

In a society that rewards hard work with more work. We're told to manage our stress but never given the time to do so and when we do appear calm, its assumed we dont have enough work...

NO. I used to have such bad anxiety that my neck used to spasm so bad that I could not move at all! I was contestantly on painkillers for migraines and had UTIs on the regular all because of my body being addicted to this state.

Why does this happen? Why and how do we get addicted to anxiety even when we hate the experience? Because the painful loop gives our brain a rush that triggers the same parts of our brain that gets high on drugs and feeds our emotional needs.

And secondly, anxiety is brain washed into us like a right of passage. Its like the badge of honor we earn that proves we're working hard but we all know the truth...

Its self mismanagement and a lack of boundaries connected to the fear that we are not enough.

Give yourself the gift of rewriting this identity code. Comment "Ready" to find out more abiut working with me 1:1.

02/04/2026

Comment RESET if you want part 2 on how I broke this cycle.

The truth is that we're told we need to manage our stress and anxiety BUT if we do... we feel like the boss is going to think we dont have enough work, or we're not working hard enough.

I remember feeling so efficient when I started out in the workplace, but my efficiency was rewarded with more work for the same pay. Until I realized that the only way to protect myself from being used was to say, sorry I am too stressed or anxious to take on any more.

So, my anxiety became my protector, it didnt feel good, but at least I could stop people from making me do six people's jobs for one person's pay...

This is not an unfamiliar cycle and unfortunately it becomes an identity that we build. Our anxiety can become the comfort zone we create as a coping mechanism.

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In case you missed my radio interview yesterday, catch it here.
25/03/2026

In case you missed my radio interview yesterday, catch it here.

Jess Burgess, 'n neuro-linguistiese programmering (NLP) praktisyn bied volgende naweek 'n werkswinkel aan om jou te help om jou angs beter te beheer.
Sy gesels met die Middag Game Drive.
🎧 Luister: https://radiolaeveld.co.za/gebruik-nlp-om-jou-angs-te-onderbreek/

Here is the reality...NLP is not magic, its a simple equation... effort (energy) + discipline (focus) = results (fulfill...
20/10/2025

Here is the reality...

NLP is not magic, its a simple equation...
effort (energy) + discipline (focus) = results (fulfillment)

So if its that easy, why should you do NLP sessions? Because sometimes we don't know where or how to start. I'm here to show you where to start, how to start and how to stack your success for deep results.

How do we make the results permanent? REPETITION

Why do we slip back into old ways? We simply don't have enough reason (LEVERAGE) to transform. Want to find out if you're ready to take the next step in your journey?

Click this link and GRAB your FREE gift https://theburgessmethod.com/the-three-hidden-block-that-are-keeping-you-stuck?fbclid=PAZXh0bgNhZW0CMTEAAaedqfhuhHN20sq98goLwV5Ebbeu7-NDSu-6BgzTKB14GlK9EzimZ3qoARbI1w_aem_OmL-2B1_nLKNfOtaplfYRw

15/10/2025

❤️🌼CUTTING THEM LOOSE🌼❤️

Personal growth, the REAL KIND, is uncomfortable and requires us to cut something loose. This can be bad habits, old beliefs or even our old crew.

Here are three things that should keep you focused on your journey and not distracted by judgement:

1. Are the people judging you anything like the person you're trying to become? If not, let them speak, they are no longer your tribe.

2. If the decisions you are making help you grow in health, wealth or relationships then you're on the right path. If they negatively impact them it's time to clarify your why.

3. If the person you are becoming makes you and the world a better place, then don't worry about what everyone else is saying about it, they are most likely feeling the pressure to step up or step out.

Click the link to grab your free NLP alignment gift https://theburgessmethod.com/the-three-hidden-block-that-are-keeping-you-stuck?fbclid=IwdGRjcANcf6VjbGNrA1x_n2V4dG4DYWVtAjExAAEeWERLdaJyVg9Q-Pg3sfh6pa_kBcYaTtuEoHgvCq0Uh_LL_Lp_jm_zoew5EtI_aem_X3dzQXw6v0Dz6f2_5u10vA

Nothing keeps you focused like getting clear on your WHY.

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✨IF YOU'RE NOT GROWING, YOU'RE REPEATING✨The truth is we all carry subconscious patterns that quietly sabotage our succe...
07/10/2025

✨IF YOU'RE NOT GROWING, YOU'RE REPEATING✨

The truth is we all carry subconscious patterns that quietly sabotage our success, even when we're doing all the 'right' things.

Inside this FREE mini guide and training, you'll uncover the 3 Hidden Blocks that are keeping you from stepping fully into your potential...and how to finally break them.

Comment "BLOCKS" OR tap the link in my bio to starts.

You can't change what you can't see, but once you see it, everything changes. 🌙 ✨

02/10/2025

THE CRAZY EIGHT IS PROBABLY WHAT'S CAUSING THE MOST DAMAGE TO YOUR RELATIONSHIPS.

This means little toxic cycle can have us feeling emotionally exhausted and see us self-sabotaging our relationships.

Address

White River

Telephone

+27767453421

Website

https://theburgessmethod.com/7-minute-stress-reset-kit

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