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Body Time with Alona

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Body Time with Alona

Alona uses a combination of yoga and pilates for gentle toning and stretching.

28/06/2024

🧘Want to join us this monday for body time? Book directly with me at +27 (79) 756-1676

26/06/2024

I BRING WELLNESS TO YOU
Book a private Body Time session at your home to get the full benefits of gentle yoga, stretching, and pilates in a familiar environment.

R500 for 1 hour
Book with me, Alona - 079 756 1676

25/06/2024

Bring your little ones for an hour of Gentle Yoga, Pilates, and Stretching at Avignon House & Café - Worcester

🧘‍♀️ What’s Included?

All equipment
A delicious milkshake for the kids
A gourmet croissant and cappuccino for mom (Sit-down or Takeaway)
📍 Location: The Back Room, 117 Church Street, Worcester

📅 Tuesday, 2 July 2024
🕛 12:00 - 13:00
🎟️ All for just R190! (all-inclusive)

🔖 Pre-book now to secure your spot: Call Alona at 079 756 1676

👨‍👩‍👧‍👦 Perfect for a fun and relaxing day with your kids during the school holidays! Limited spots are available, so act quickly!

23/06/2024

Bring your little ones for an hour of Gentle Yoga, Pilates, and Stretching at Avignon House & Café - Worcester

🧘‍♀️ What’s Included?

All equipment
A delicious milkshake for the kids
A gourmet croissant and cappuccino for mom (Sit-down or Takeaway)
📍 Location: The Back Room, 117 Church Street, Worcester

📅 Tuesday, 25 June 2024
🕛 12:00 - 13:00
🎟️ All for just R190! (all-inclusive)

🔖 Pre-book now to secure your spot: Call Alona at 079 756 1676

👨‍👩‍👧‍👦 Perfect for a fun and relaxing day with your kids during the school holidays! Limited spots are available, so act quickly!

14/06/2024

Body Time Sessions are for everyone! It is perfect for you, regardless of your fitness level.

- Accessible for All Levels: Whether you're a beginner or experienced, Body Time offers modifications to suit your needs.

- Gentle Movements: We focus on gentle, supportive movements to build strength and flexibility without strain.

- Personalized Guidance: Each session includes personalized instructions to ensure you’re comfortable and confident.

- Slow and Steady Pace: We move at a slow and steady pace, allowing you to connect with your body, and breathe.

- Well-being Focused: Body Time promotes overall well-being, helping to reduce stress and encourage relaxation.

- Positive Atmosphere: We create a positive, supportive atmosphere where you can feel encouraged.

- Gradual Progress: You’ll see gradual improvements in strength and flexibility without feeling overwhelmed.

See you on the mat!

Classes in Worcester:
Every Monday in The Back Room at Avignon House & Café
117 Church Street, Worcester

2 sessions:
8:15 - 9:15
9:45 - 10:45

Book your spot with Alona - 079 756 1676

13/06/2024

Kombucha after Class 🥛🧘‍♀️

After a rejuvenating Body Time session, there's nothing quite like sipping on a refreshing glass of kombucha. Not only is it delicious, but it's also packed with amazing health benefits! Read more about it below:

- Rich in Probiotics: Kombucha is full of beneficial probiotics that support a healthy gut and improve digestion.

- Boosts Energy: The B vitamins and iron in kombucha help boost your energy levels, making you feel revitalized after your practice.

- Detoxifies the Body: Kombucha contains antioxidants that aid in detoxifying your body, helping you feel clean and refreshed.

- Supports Immune System: The probiotics, enzymes, and acids in kombucha strengthen your immune system, keeping you healthy and strong.

- Improves Digestion: The natural acids and probiotics in kombucha aid digestion, making it easier for your body to absorb nutrients.

- Helps with Weight Management: Kombucha can boost your metabolism and help control your appetite, supporting your weight management goals.

- Reduces Inflammation: The antioxidants in kombucha help reduce inflammation, promoting faster recovery after yoga.

- Enhances Mental Clarity: The B vitamins in kombucha support brain health, improving your mental clarity and focus.

- Balances Mood: The probiotics and vitamins in kombucha can help balance your mood and reduce stress levels.

- Hydrates the Body: Kombucha is a great way to hydrate your body, replenishing the fluids you lost during your yoga practice.

Join us after class on Mondays for a refreshing kombucha to nourish your body from the inside out!

Classes in Worcester:
Every Monday at Avignon House & Café in The Back Room
117 Church Street, Worcester

2 Sessions:
08:15 - 09:15
09:45 - 10:45

Price:
R125 per class
R500 per month

12/06/2024

Join me for a FREE Introductory Class this Friday from 09:00 - 10:00 at Avignon House & Café - Worcester in The Back Room.

Pre-booking is essential!
Book directly with Alona on 079 756 1676.

09/06/2024

Want to start the week right?

Then join me for body time tomorrow morning.

I offer two time slots every Monday morning in The Back Room at Avignon House & Café - Worcester

To book your spot or for more information whatsapp me at 📲 +27 79 756 1676

03/06/2024

EVERY MONDAY IN WORCESTER
08:15 - 09:15 and 09:45 - 10:45

Body Time classes in The Back Room at Avignon House & Café - Worcester

A combination of yoga and pilates for gentle toning and stretching. This is the ideal opportunity for you to check in with your body once a week and to let go of stress and tension.

Book your spot directly with Alona on 079 756 1676.

Address

Worcester
6850

Telephone

+27797561676

Website

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