Resilience Hub

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Resilience Hub

Compassionate, creative and holistic support for children, youth and caregivers.

06/08/2025

When trying to make sense of really hard feelings, perhaps even rooted in trauma, it can be hard to get stuck in our heads. We try not to think about it OR we think too much, trying to reason with ourselves and the world, trying to make sense of our feelings and what happened. Things like exercise, yoga or any movement can help shift things and release some of the emotion. Tears are also very much ok! As are music, dancing, walking and talking. So let's not forget the body as we try to move through our emotions and shift some of the old narratives. 😊 If you want to learn more about this or share something that has worked for you, please comment MOTION.

04/06/2025

With the proliferation of tech and phones, it’s all too easy to escape discomfort. Rather, let’s make a choice to model and help children with facing their feelings rather than numbing them. A shout-out to organisations such as Sisanda FunDaytion such and Smartphone Free Childhood and their efforts to protect the actual need of children to play and to feel.

29/05/2025

Compassion is not weak. It requires impulse control, self-awareness and soothing one's own discomfort while staying present for the other person. Like everything that makes life richer and more meaningful, it requires paying attention and practice! Next time your child, partner or co-worker is expressing having a hard time, see it as an opportunity to practice compassion. This is not about taking on someone else's struggle, or even about agreeing with what they're expressing. It's being supportive and trusting that they will find a way.

26/05/2025

Ever ask yourself ‘why’ you feel a certain way, you just do! Or why you get disproportionately triggered by something that doesn’t seem to bother anyone else? Our brains and bodies are in constant communication and many of our patterns begin as bodily responses even when they don’t make ‘logical’ sense. Resilience Hub works with adults, children and teenagers adopting a 'body and mind' lens and incorporating body awareness tools to better understand our responses to challenges and how to support ourselves.

08/05/2025

We can learn a lot about ourselves by paying attention to our inner voice...the voice that automatically drives us and murmurs quietly beneath some of our most persistent behaviours. What if slowed down enough to notice and then spoke back, with kindness and curiosity?

# resilience building

16/04/2025

This quote hits directly on two of our core values: compassion & curiosity. However, it also touches on our other two values: courage & creativity. When we have the courage to face and accept ourselves as we truly are, we are likely to find more creative ways to deal with our challenges and struggles.

09/04/2025

When you wake up feeling like you got out on the wrong side of the bed, and are destined to have 'one of those days'...remember your daily dose! These are small things you can do that make a big difference to how you feel and think. You can choose to not let the 'wrong side of the bed' get the better of you!

02/04/2025

STARTS ONLINE MONDAY, 7TH APRIL. Come join a small group of parents as we explore how to support secure attachment behaviours and learn to be compassionate towards ourselves in the process. This is as safe a space as you'll get for sharing all the highs and lows of childcare. Knowing others are in it with you makes all the difference. Click on the link to join now or to be added to the waiting list for future courses. https://forms.gle/EbAkcSwG6nXwUxhY9

25/03/2025

Each one of us has a unique nervous system that influences the specific ways in which we react to people, experiences, challenges and stressors. Our tools and services are there to support positive experiences and encounters so that life's challenges needn't be so stressful.

17/03/2025

This week we'd like to acknowledge Neurodiversity Celebration Week (17-22 March) taking place around the world and bringing attention to all the different ways in which people think and function.

We'd like to use this opportunity to enhance curiosity around behaviours, instead of judgement. Behaviours are ways of coping in systems and environments that weren't designed with 'neuro differences' in mind.

13/03/2025

If you need a compassionate and dedicated space to reflect on your child's behaviour as well as your own responses, and to understand what your child is actually asking from you then join this course! This 8-week journey offers simple and effective tools that help demystify attachment needs and how to meet them, as well as an opportunity to practise identifying your own triggers and calming your own nervous system so you can show up the way you would like to. Parenting is never simple and there is no magic bullet but with the right support, and a lot of curiosity and compassion, we can learn better and more secure ways of relating.

Sign up here: https://forms.gle/gUXWsga3mJTM8wZy7

06/03/2025

Rather than asking "What's up with her?" (note sarcasm and disdain), let's try asking "I wonder what else is going on?" (note curiosity and compassion). We can ask this of ourselves - especially when we act in ways we're not proud of - and we can get curious about what's happening in the bodies, minds and lives of the people around us. There is always more going on than what you see on the surface.

Address

21 Silverlea Village
Wynberg
7800

Telephone

+27845715030

Website

http://www.resiliencehub.co.za/

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