Inspired Care: Home Health Care Services With Excellence

02/12/2025

Day 10: Nutrition During Pregnancy

Proper nutrition supports your baby's growth and your overall well-being. Calcium is particularly important for developing bones.


: Incorporate more calcium-rich foods to support baby’s bone development

01/12/2025

Day 9: First Prenatal Appointment

Your first prenatal/antenatal visit/contact is critical for discussing your health, any pre-existing conditions, and getting essential tests and screenings.

: Schedule your first prenatal/antenatal visit/contact; routine screenings are vital for both mother and baby

29/11/2025

Day 7: Confirming Pregnancy

Once you suspect pregnancy, a home test can provide initial results. A doctor's confirmation is crucial for ensuring you receive proper care early on.

: Use a home pregnancy test after a missed period, and consult a doctor for confirmation

28/11/2025

Day 6: Partner’s Role

Fertility isn’t solely a woman’s concern; men's health significantly impacts conception. Encouraging your partner to adopt healthy habits benefits both of you.


: Encourage your partner to also adopt healthy habits to improve s***m health

26/11/2025

Day 4: Healthy Lifestyle Choices

Lifestyle factors such as smoking and excessive alcohol can negatively impact fertility. Making healthier choices can improve your chances of conception.


PrompTip: Quit smoking and limit alcohol intake to improve fertility and overall health

25/11/2025

Day 3: Importance of Folic Acid

Folic acid is essential for preventing neural tube defects in the developing baby. Starting it before conception ensures adequate levels are present.

Tip: Women should start taking a prenatal vitamin with at least 400 mcg of folic acid daily

24/11/2025

Day 2: Nutrition for Preconception

Nutrition plays a crucial role in fertility. A balanced diet supports your bodily functions and ensures you're in the best possible health before pregnancy.

Tip: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins

23/11/2025

Prompt Medical Centre

23/11/2025

Day 1: Understanding Preconception

Preconception care is vital in preparing your body for pregnancy. Knowing your menstrual cycle can help you predict ovulation and optimize your chances of conception.

Tip: Begin tracking your menstrual cycle to understand your ovulation pattern

23/11/2025

We are PROMPT MEDICAL CENTRE

Do not worry of the movement hustle for;

1. Your Antenatal Care
2. Child health services such as weight, height, nutrition status checks
3. Would dressing
4. BP and sugar check
5. Malaria test
6. Immunizations

Just let us know

Remember, its Child Health Week from 24 November 2025

22/02/2025

18/02/2025

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