The Nurse

21/07/2024

Topic: S*X AFTER DELIVERY OF A BABY...

The right time to engage in s*x after delivery depends on various factors, including:

1. Mode of delivery (vaginal or cesarean)
2. Healing progress
3. Comfort level
4. Emotional readiness
5. Healthcare provider's guidance

Generally, most healthcare providers recommend waiting:

- 4-6 weeks after vaginal delivery for the uterus to return to its normal size and for any tears or incisions to heal
- 6-8 weeks after cesarean delivery for the incision to heal and the uterus to return to its normal size

However, it's essential to consider your individual situation and wait until:

- You feel comfortable and emotionally ready
- Any bleeding or discharge has stopped
- You've had your postpartum checkup and received clearance from your healthcare provider

Additionally, keep in mind:

- Breastfeeding can affect libido and vaginal lubrication
- Hormonal changes can impact vaginal elasticity and sensitivity
- Communication with your partner is crucial to ensure a comfortable and enjoyable experience

Remember, every woman's recovery is unique, and it's essential to prioritize your physical and emotional well-being. If you have concerns or questions, consult your healthcare provider for personalized guidance.

21/07/2024

TOPIC: WHAT TO EXPECT DURING PREGNANCY AT EACH TRIMESTER.

First Trimester (Week 1-12)

Normal:

- Morning sickness (nausea, vomiting)
- Fatigue
- Breast tenderness
- Frequent urination
- Mood swings
- Mild cramping

*Abnormal:*

- Severe bleeding or clotting
- Intense abdominal pain
- Fever above 101.5°F (38.6°C)
- Severe vomiting leading to dehydration

Second Trimester (Week 13-26)

Normal:

- Stretch marks
- Back pain
- Braxton Hicks contractions (mild, irregular)
- Quickening (feeling the baby move)
- Skin changes (glowing, darkening)

Abnormal:

- Severe back pain
- Vaginal discharge or itching
- Burning during urination
- Fever above 101.5°F (38.6°C)
- Decreased fetal movement

*Third Trimester (Week 27-40)*

Normal:

- Increased fetal movement
- Braxton Hicks contractions (stronger, more frequent)
- Breast engorgement
- Pelvic pressure
- Mild swelling

Abnormal:

- Severe abdominal pain
- Vaginal bleeding or spotting
- Fever above 101.5°F (38.6°C)
- Decreased fetal movement
- Severe headaches or vision changes

What to Do:

- Attend regular prenatal check-ups
- Report any concerns or abnormalities to your healthcare provider
- Stay hydrated and eat a balanced diet
- Engage in gentle exercise and prenatal yoga
- Get plenty of rest and practice stress-reducing techniques

Note: Remember, every pregnancy is unique. If you're ever in doubt, consult your healthcare provider for personalized guidance and support.

14/08/2022

28/06/2022

The height of Fundus at different stages of pregnancy ....