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MINE pharmacy Kabwe, Kasanda mine market Kabwe, Kabwe (2026)

21/02/2026

⚠️ COUGH & FLU ALERT ⚠️

A persistent cough and flu are going around in our community.
Protect yourself and your loved ones — stay cautious and mask up! 😷

✅ Wear a mask in crowded places
✅ Wash or sanitize hands regularly
✅ Cover your mouth when coughing or sneezing
✅ Stay home if feeling unwell
✅ Visit a healthcare provider if symptoms persist

Your health comes first. Prevention is care.

21/02/2026

There’s a rampant cough 😷 going around
Please be cautious and mask up

18/02/2026

🕉️☪️

18/02/2026

PEPTIC ULCER DISEASE — DON’T IGNORE THE PAIN YOUR BODY IS WARNING YOU ABOUT

Sometimes that burning stomach pain is not just hunger…
It could be an ulcer silently affecting your health and daily life.

At Mine Pharmacy Kabwe, we care about your health beyond selling medicine — we care about your healing.

⸻

🩺 What Are Ulcers?

Peptic ulcers are open sores that develop in the lining of the stomach or the upper part of the small intestine due to damage caused by stomach acid.

They can cause:
✔ Burning stomach pain
✔ Bloating
✔ Nausea or vomiting
✔ Loss of appetite
✔ Pain when the stomach is empty

⸻

📌 Types of Ulcers

• Gastric ulcers – occur in the stomach
• Duodenal ulcers – occur in the small intestine
• Esophageal ulcers – occur in the food pipe

⸻

⚠️ Common Causes

❌ Infection by H. pylori bacteria
❌ Frequent use of painkillers (NSAIDs)
❌ Excess alcohol intake
❌ Smoking
❌ Stress and unhealthy eating habits

⸻

🌿 Lifestyle Modifications (Healing Starts With You)

✅ Eat meals regularly — avoid long hunger periods
✅ Reduce alcohol and stop smoking
✅ Avoid excessive painkiller use without guidance
✅ Reduce spicy and acidic foods if they worsen symptoms
✅ Manage stress and get enough rest

⸻

💊 Medical Treatment

Ulcers are treatable when diagnosed early. Treatment may include:
✔ Acid-reducing medicines
✔ Antibiotics (if infection is present)
✔ Protective stomach medications

⚠️ Self-medication can delay healing — proper assessment matters.

⸻

👩🏽‍⚕️ Always Consult Healthcare Professionals

Don’t normalize stomach pain.
Early consultation prevents complications like bleeding or severe infection.

We are here to educate, guide, and support your recovery.

⸻

🏥 MINE PHARMACY — KABWE

Your health is our priority ❤️

📞 Call / WhatsApp: 0978933363

👉 Visit us today for professional advice and ulcer management support.

17/02/2026

🩺 KNOW YOUR BLOOD PRESSURE NUMBERS

Many people feel healthy but still have high blood pressure without knowing.
That’s why regular checks are important!

✅ Normal Blood Pressure:
120 / 80 mmHg or below

⚠️ Elevated Blood Pressure:
121–139 / 81–89 mmHg
(Needs lifestyle changes and monitoring)

🚨 High Blood Pressure (Hypertension):
140 / 90 mmHg or higher
(Requires medical attention and treatment)

Why check regularly?
✔ Prevent stroke
✔ Protect your heart
✔ Protect your kidneys
✔ Live longer and healthier

💙 Don’t wait for headaches or dizziness — high blood pressure can be silent.

Visit Mine Pharmacy today for your Blood Pressure Check.
We care about your health beyond medication.

17/02/2026

🩺 A Small Headache… A Big Warning

Mr. Musonda (57) walked into the pharmacy complaining of just a slight headache.
Something many people ignore every day.

Instead of quickly selling medication, we first checked his blood pressure — and it was dangerously high.

At that moment, it wasn’t about business… it was about saving a life.

We immediately attended to him, educated him, and guided him on the right treatment and lifestyle steps.

👉 High blood pressure is called the “silent killer” because it may show no serious symptoms until complications like stroke or heart disease occur.

What we learned together:
✅ Check your blood pressure regularly
✅ Take your medication consistently
✅ Don’t wait for symptoms to appear
✅ Regular monitoring saves lives

💙 Your health is more important than anything else.
A simple check today can prevent a tragedy tomorrow.

Visit us for your routine Blood Pressure Check.
We care beyond selling medicine — we care about your life.

— Mine Pharmacy 🩺
0978923363

14/02/2026

❤️ WHEN PREGNANCY TAKES LONGER THAN EXPECTED…

Trying for a baby can be a journey filled with hope, prayers, and sometimes silent tears. Many couples blame themselves or each other, yet few know that low s***m count in men is a common and treatable cause of delayed conception.

Low s***m count simply means there are fewer s***m available to fertilize the egg, making pregnancy take longer — but it does not mean fatherhood is impossible.

💭 How It Affects Couples

• Longer waiting time to conceive
• Emotional stress and frustration
• Anxiety and loss of confidence
• Unnecessary blame within relationships

🌿 The Good News

In many cases, improvement is possible with the right care and lifestyle changes:

✔ Medical check-up and semen analysis
✔ Healthy nutrition and regular exercise
✔ Reducing alcohol and stopping smoking
✔ Managing stress and improving sleep
✔ Proper medical treatment and supplements when needed

🤍 A Message to Couples

Infertility is not a personal failure — it is a medical condition that deserves understanding, support, and professional care. Facing it together strengthens love and hope.

Early help brings better chances. Don’t suffer in silence.

💊 Mine Pharmacy — Walking With You on Your Journey to Parenthood

12/02/2026

👶 CONSTIPATION IN NEWBORN BABIES

Understanding Gripes, Acidity & Stomach Discomfort

Many new parents get worried when their baby cries excessively, strains during passing stool, or seems uncomfortable after feeding. Let’s talk about it.

🔎 What is Constipation in Newborns?

Constipation is when a baby:
• Passes hard or dry stools
• Strains a lot while passing stool
• Has fewer bowel movements than usual
• Seems uncomfortable or cries during stooling

⚠️ Remember: Some babies may not pass stool every day — especially breastfed babies — and that can still be normal. The concern is hard stool and discomfort, not just frequency.

⸻

🤱 What Causes Constipation & Gripes?
• Immature digestive system
• Formula feeding changes
• Gas build-up (gripes)
• Feeding technique issues
• Mild stomach acidity

Newborns have delicate digestive systems, and minor discomfort is common in the first months of life.

⸻

💚 How Bonison Helps

Bonison is commonly used to relieve:

✔️ Gripes (gas pain)
✔️ Mild stomach cramps
✔️ Acidity-related discomfort
✔️ General stomach ache

It works gently to:
• Reduce gas build-up
• Soothe the stomach
• Improve baby’s comfort
• Help babies settle and sleep better

When the stomach is calm and less gassy, bowel movements may also improve naturally.

⸻

👩🏽‍⚕️ Important Advice for Parents

Before giving any medication:
• Always use the correct dosage for the baby’s age
• Do not overdose
• Consult a pharmacist or health professional if unsure
• If baby has persistent vomiting, fever, swollen tummy, or blood in stool — seek medical attention immediately

11/02/2026

Good afternoon let’s Win

11/02/2026

⚠️ A Message to Ladies & Gentlemen Who Drink Alcohol Regularly

If you take alcohol often, please make it a habit to check your liver health.

📌 Do a liver ultrasound scan at least once a year
(Mid-year or end of the year check-up is a good routine.)

Why is this important?

Alcohol affects the liver slowly and silently. Most people don’t feel symptoms until the damage is advanced.

🩺 An ultrasound scan can detect:
• Fatty liver
• Early liver enlargement
• Signs of liver damage

One common finding is fatty liver — this is when excess fat builds up in your liver. The good news?
👉 It is reversible if detected early.

If ignored, fatty liver can progress to:
❌ Liver inflammation
❌ Liver scarring
❌ Liver cirrhosis (permanent damage)

Cirrhosis is serious and can be life-threatening.

✔️ Reduce alcohol intake
✔️ Maintain a healthy weight
✔️ Eat balanced meals
✔️ Do regular medical check-ups

Your liver works hard for you every day. Take care of it before it’s too late.

Prevention is always better than treatment.
Always consult your healthy care provider

MINE pharmacy Kabwe

21/02/2026

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