12/11/2021
. May relieve nasal congestion
A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle v***r may help loosen clogged sinuses and even relieve a sinus headache.
Since you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup.
According to an older 2008 study, a hot drink, such as tea, provided quick, lasting relief from a runny nose, coughing, sore throat, and tiredness. The hot drink was more effective than the same drink at room temperature.
2. May aid digestion
Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.
Some believe that drinking hot water is especially effective for activating the digestive system.
The theory is that hot water can also dissolve and dissipate the food you’ve eaten that your body might have had trouble digesting.
More research is needed to prove this benefit, though a 2016 study showed that warm water may have favorable effects on intestinal movements and gas expulsion after surgery.
In the meantime, if you feel like drinking hot water helps aid your digestion, there is no harm in using this as a remedy.
3. May improve central nervous system function
Not getting enough water, hot or cold, can have negative effects on your nervous system functioning, ultimately affecting mood and brain function.
Research from 2019 has shown that drinking water can improve central nervous system activity, as well as mood.
This research showed that drinking water boosted participants’ brain activity during demanding activities and also reduced their self-reported anxiety.
4. May help relieve constipation
Dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.