Luyando Ng'andu- The Clinician

24/10/2025

Happy Independence Day.
Please free yourself from that Toxic Relationship 😂.
It's not good for your Mental Health ‼️

22/10/2025

Let’s Talk Honestly, Ma********on and Your Health (Part 1)

I want to talk about something many people avoid: ma********on. It is a sensitive topic, but silence often causes more confusion than clarity. So let us discuss it with respect and truth.

What is ma********on?
Ma********on is when someone stimulates their own s*xual organs for pleasure. It is common, especially among teenagers and young adults who are curious about their bodies or dealing with s*xual pressure.

However, as health and moral guides, we must look at what happens beyond the physical act.

⚠️ Health and Psychological Effects

While ma********on might seem harmless, frequent or addictive ma********on can cause several problems:

Mental guilt and shame, especially when it conflicts with one’s faith or values.

Addiction, where the person cannot control the urge, leading to constant distraction.

Decreased motivation, energy, or concentration in school, work, or spiritual life.

Distorted view of s*x, especially when linked to po*******hy. It teaches selfishness instead of love and commitment.

In some cases, it can lead to s*xual dysfunction later in life or relationship difficulties, because the body becomes trained to respond only to self-stimulation.

🧠 Emotional and Spiritual Side

The truth is, ma********on often grows out of loneliness, stress, or exposure to s*xual content. It is a short-term escape that does not solve the real issues.
From a spiritual perspective, the Bible teaches self-control and purity (1 Thessalonians 4:3–5). God designed s*xuality for intimacy within marriage, not self-gratification.

💪 What You Can Do

Avoid po*******hy and s*xual media that trigger temptation.

Stay busy with positive activities such as sports, studies, service, and prayer.

Talk to a trusted adult, counselor, or spiritual leader if you struggle. You are not alone.

Feed your mind with what is pure and uplifting (Philippians 4:8).

Part 2 Loading...

21/10/2025

“Don’t Let Your Body Report You to the Hospital!”

Good morning everyone! 😄
I’m not here to scare you, I’m here to remind you that your body is not a robot, it’s a living system that gets tired of your behavior sometimes! 💀

You skip breakfast, eat junk at lunch, drink soda like it’s holy water, and then when your body starts complaining you say, “Eish, the devil is fighting me!” 😅 My friend, it’s not the devil, it’s your diet!

Some of us treat our stomachs like dustbins. Anything that looks good, smells good, or is free, we eat it! 🍗🍟 But remember, your body is not a garbage truck. What you put in it will show, either as energy or as emergency! 🚑

Exercise a bit! You don’t need a gym membership, just run when someone calls your name, or dance when the Wi-Fi connects. 🕺🏽💃🏽

Drink water, not excuses! 🫗 And please, don’t say, “I don’t like the taste of water.” Water doesn’t have a taste because it’s not supposed to, it’s supposed to save your life! 😆

Take care of your body before your body files a complaint to the hospital! Because one thing’s for sure, you can’t serve God or enjoy life from a hospital bed. So laugh, live healthy, and let your body say “thank you!” every morning. 💪😂

17/10/2025

I got 122 reactions and 55 replies on my recent Top Post concerning Morning After Pill 😁🙏! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

ABOUT MORNING AFTER.
The Morning-After (Levonorgestrel) Pill is a type of Birth Control that can be used in emergency situations when typical birth control wasn’t used or failed, and in cases of Nonconsensual Sexual In*******se (R**e).

Note.
It is not a long term routine form of Birth Control as it has serious Adverse Effects ‼️.

HOW DOES IT WORK?
The Morning-After Pill doesn’t reverse pregnancy 😁. The main way the Morning-After Pill works is by preventing or delaying ovulation. If you don’t ovulate, you can’t get pregnant. The Morning-After pill won’t end a pregnancy🤰 that has already begun.
You have heard 😂.

WHEN IS IT TAKEN?
The Morning After Pill is taken within 72 Hours of Unprotected Sexual In*******se (3 Days) but the earlier it's taken, the better.
The Pill is most effective when taken earlier or immediately after unprotected Sexual In*******se.
When taken after that time frame, prepare to be a Parent 🤰😂🙆.

CAN ONE GET PREGNANT EVEN AFTER USING A MORNING AFTER PILL?
Yes.
Even with perfect use, there’s no guarantee that it will prevent pregnancy 😁.

SIDE EFFECTS.
♦️Irregular Menstrual Periods 🥵.
♦️Light Vaginal Bleeding (Spotting).
♦️Nausea and Vomiting.
♦️Tiredness (fatigue).
♦️Headache and dizziness.
♦️Breast tenderness.
♦️Pain or cramping in your abdomen.

Note that Morning After Pill can cause long term side effects like Infertility 🥵. Repeated use of Morning After Pill is highly not advisable.

All is all Abstinence iliche 💚.

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Luyando Ng'andu- The Clinician

17/10/2025

I gained 1,169 followers, created 94 posts and received 1,731 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

17/10/2025

FARTING 🙂‍↕️.
Farting (Passing Gas) is actually important and healthy‼️
Read Comments.

15/10/2025

You despise farting (Passing Gas) untill the day the Doctor will ask you a question to say, "When last did you fart 😂?"
Farting is important. Ask me why?

14/10/2025

Dear Health People 😊.
This is not a religious Page, so allow me to be free to talk about anything that has to do with our Health even when they may sound like Insults to you 😂.
You know what I mean?

14/10/2025

Good morning Health People 😊.
Look out for Causes And Risk Factors of Stroke.

13/10/2025

Did you know STIs don’t send a text before they show up? 📱🚫
They sneak in quietly, no symptoms, no warnings, just drama later! 😬
So be smart- stay faithful, get tested, and don’t let your love life turn into a “medical mystery series.” 🕵️‍♂️💉😂

13/10/2025

Hope you ate a Watermelon 🍉.
Watermelon is composed of about 92% water, making it an excellent source of hydration, especially during hot summer months.
Eat them as much as you can ‼️

12/10/2025

Good Morning Health People 😊.
Happy Sunday 😊.