The lions fitness club Aerobics zambia

The lions fitness club Aerobics zambia Aerobics, to keep fit and weight lose. And weight gain.

And to reduce heart problems and to keep the body hydrated.
� trainings from Thursday and Friday 17:30hrs to 18:30 ,
Saturday,Sunday morning time 05:00hrs to 06:30hrs

Keep fit with no excuses,
12/02/2026

Keep fit with no excuses,

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12/02/2026

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Get yourself this amazing outfit as we keep fit , This woman's and youths day , 👊👊make your orders now , +260764619386...
12/02/2026

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coach RICH 💪💪😉

Benefits of a Think (Lean & Fit) Body 💪✨A think/lean body (low fat, good muscle tone) isn’t just about looks — it upgrad...
21/01/2026

Benefits of a Think (Lean & Fit) Body 💪✨

A think/lean body (low fat, good muscle tone) isn’t just about looks — it upgrades your health, performance, and confidence.

🔥 Physical Benefits
• Higher metabolism – burns more calories even at rest
• More strength & endurance – daily tasks feel easier
• Better posture & balance – less strain on joints and spine
• Improved flexibility & mobility – move freely without stiffness

❤️ Health Benefits
• Lower risk of lifestyle diseases (diabetes, heart disease, high BP)
• Better hormone balance (testosterone, insulin sensitivity)
• Stronger immunity – fewer sick days
• Improved digestion & gut health

🧠 Mental & Emotional Benefits
• Higher confidence & self-esteem
• Reduced stress & anxiety
• Sharper focus & discipline
• Better sleep quality

👕 Lifestyle Benefits
• Clothes fit better 😌
• More energy all day
• You age slower (inside & outside)
• You inspire others without speaking

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Never stop exercising , build your self with strength like there is no tomorrow,🙏2026 is yours 💪💪💪. fans ゚viralシf...
13/01/2026

Never stop exercising , build your self with strength like there is no tomorrow,🙏2026 is yours 💪💪💪. fans ゚viralシfypシ゚viralシalシ

Ba kopala, you are all invited to celebrate our 61st Independence Day with Fitness Tomorrow morning 💪💪👊👊. Come one, co...
23/10/2025

Ba kopala, you are all invited to celebrate our 61st Independence Day with Fitness Tomorrow morning 💪💪👊👊.
Come one, come all!

⏰Time：05:40 up to 08hrs
🕹loaction ：ECL mall kitwe top car pack
💸💰Fee：k20 per person only.

ECL Shopping Mall Hon Binwell Mpundu NKANA MP Kano Healthcare Solutions Kitwe Teaching Hospital MTN Zambia Vital Beverages Ltd Kitwe City Council KFC Zambia Viral Comedy Coach fans

The Summer Body Challenge starts tomorrow, come one come all. location ECL Shopping Mall top car pack tym 17:30hrs up t...
28/09/2025

The Summer Body Challenge starts tomorrow, come one come all.

location ECL Shopping Mall top car pack
tym 17:30hrs up to 19hrs

12/09/2025

Flat Tummy workouts activated! Join us for the challenge 🔥🔥🔥🔥💪💪💪
The lions fitness club Aerobics zambia

When exercise feels like atonement for indulgence, it becomes a chore—something you have to do, even if you don’t want t...
01/09/2025

When exercise feels like atonement for indulgence, it becomes a chore—something you have to do, even if you don’t want to. And things we don’t want to do? They can slip off the radar as soon as an excuse comes up.
But when we see exercise as a chance to honor our body, every movement becomes a reminder that you are alive, capable, and present. Celebrating movement shifts focus from guilt to presence, from obligation to joy. Each step, stretch, and breath reconnects you to the moment and the energy that flows through every part of you. Exercise done this way isn’t a grind—it’s connection. Move because it feels good, because it strengthens your core, because it celebrates your life. Not only will movement nourish your body, it will revitalize your spirit.
Rich

Start your fitness program with us; we'll help you reach your target this summer.
18/07/2025

Start your fitness program with us; we'll help you reach your target this summer.

Address

Copperbelt
Kitwe
5100

Telephone

+260952285383

Website

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