Your Mental Health With Esther "Lets' talk"

Your Mental Health With Esther "Lets' talk" Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Mental Health With Esther "Lets' talk", Mental Health Service, Livingstone.

This page was created to enlighten the public on mental health issues and give appropriate support to individuals battling with different kinds of mental disorders ,i.e suicidal ideation, depression and so forth and so on.

06/01/2026
BREAKING THE SILENCEMental health issues can affect anyone and at any time.But the question is why do people choose to b...
16/01/2023

BREAKING THE SILENCE
Mental health issues can affect anyone and at any time.
But the question is why do people choose to be silent about their struggles?
Well I tried to do a little bit of research and here is what majority of the people had to say .

1.Fear of being stigmatized and discriminated
The fear of being pointed at and not included in decision making as a result of having a mental condition is one of the reasons why most people have opted to keep quiet.

2.Breach in confidentiality
Our culture has not yet normalized the idea of seeing a mental health "therapist" for any mental health issue, mostly the closest therapists we have are our loved ones, church leaders and others we feel we can trust,but then ,many would conclude that it's not so helpful to share their problems with others because they too have people they trust that they might want to share what they have been confided in with hence making the information known to everyone about other people's struggles .
A breach in confidentiality can only be done with the person's consent and only if information given can be a threat life.

So what can we do then?
In my own opinion, your life is more precious than what people might think or say about you.
People will always talk, whether you do good or bad,they will always have a negative opinion about you.
Let them talk,go to them and empty your burdens ,walk confidently in the face of stigma/discrimination.
A mental health journey is a personal journey that one should take regardless of the circumstances ahead.
You are enough and you are loved by God.Let your light shine .Do not let "what will people say" hinder you from seeking help when you need it .

23/04/2022

Talking mental health Unza radio.

19/01/2022

Even amidst life challenges, you can step out and choose to be victorious.
Goodmorning

Don't beat yourself too much on this journey to recovery.Healing takes time and it's not always constant.
15/01/2022

Don't beat yourself too much on this journey to recovery.
Healing takes time and it's not always constant.

🙏🙏🙏
13/01/2022

🙏🙏🙏

Take a moment to rest.
08/01/2022

Take a moment to rest.

Address

Livingstone
10101

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+260973030670

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