17/05/2024
About pineapple
We all love pineapple because it is a tropical fruit that reminds us of the sun, the blue sky and the holidays. But did you know that it is full of nutrients that are beneficial for our health and for our line? The pineapple drink that we will present to you will be your health ally, so don't hesitate to drink it as often as possible. This fresh, juicy fruit is packed with vitamins and minerals as well as antioxidants and will provide a myriad of health benefits
It acts as an anti-inflammatory
Thanks to the bromelain it contains, pineapple significantly reduces the swelling and pain of arthritis. In addition, its richness in manganese, a mineral essential for bone health, helps prevent osteoporosis.
He fights against cancer
Also thanks to bromelain, pineapple is able to fight against cancer cells including those of the colon, breast and stomach.
It protects against colds and infections
Its richness in vitamin C, gives it the role of protector against colds and flu, by boosting the immune system to make it more resistant to infections.
It reduces the risk of cardiovascular events
The bromelain it contains also helps thin the blood and reduces the risk of blood clots, phlebitis, thrombosis and cardiovascular events.
It detoxifies and quenches thirst
Its high fiber content detoxifies the body and releases it from toxins, while quenching its thirst.
It improves the functioning of the thyroid gland
The iodine and the bromelain it contains stimulate the functioning of the thyroid and prevent various problems of the thyroid gland.
It facilitates digestion
With the help of the bromelain it contains, pineapple breaks down proteins and thus aids their digestion. Its high fiber content allows for good intestinal transit.
It strengthens teeth and gums
Its richness in calcium is decisive for the health of bones and teeth as well as gums.
It reduces fatigue
Pineapple is rich in potassium and therefore balances electrolyte levels, which in turn reduces fatigue.
It improves eyesight
Its high beta-carotene content makes it a potent antioxidant in improving eyesight and reducing the risk of age-related macular degeneration, which can cause blindness in many older people.
It helps to lose weight
Pineapple is a fruit much appreciated for its detox properties that help you lose weight. It is a powerful diuretic which helps eliminate excess water in the body and treat water retention, by stimulating the metabolism; Especially since pineapple is very low in calories and can be eaten without moderation. It only contains 50 calories per 100 grams.
Healthy and thirst-quenching pineapple drink
The drink we are presenting to you is made with pineapple and mint. The latter has antioxidant capacities since it contains a high content of bromelain and rosmarinic acid which act as an antiviral, antibacterial, anti-inflammatory, antiallergic or even anti-cancer. The drink we are presenting to you is made with pineapple and mint. The latter has antioxidant capacities since it contains a high content of bromelain and rosmarinic acid which act as an antiviral, antibacterial, anti-inflammatory, antiallergic or even anti-cancer. It is advisable to consume this drink every morning on an empty stomach to energize and vitalize your body.
Ingredients:
-1 medium-sized pineapple,
-6 mint leaves,
-1 liter of mineral water
Preparation:
-Start by cutting the pineapple into small pieces.
-Pour the water into a clean jar and add the pineapple pieces and then the mint leaves.
-Close the jar and keep it in the refrigerator for 8 to 10 hours.
-Consume a glass of this drink each morning on an empty stomach and the rest during the day when you wake up.
-In addition to its health benefits, this drink is naturally tasty.
