Bo Dr Kapalu

06/09/2025

SATURDAY FITNESS

No excuse for not doing some physical activities, you can use whatever you have.

Start today

Let's keep fit 💪

04/09/2025

Join us on Oblate Radio Liseli 105.3 FM as we discuss on Diabetes mellitus ( High blood sugar ) get to learn how to take care of yourself or someone having Diabetes.

03/09/2025

If you happen to know anyone kindly contact the numbers attached

Good morning family

We are looking for amputees that need help with Prosthetic leg (artificial leg) across all 10 provinces of Zambia.

Please if you know any vulnerable people in your community below the age of 18 years who are amputated and would need a support leg, Please reach out to me on +260976410975 as soon as possible.

Kindly share this post and God will bless you 🙏

03/09/2025

Join us as we discuss on cervical cancer

31/08/2025

THE THREEFOLD NATURE OF MAN

We are made up of 3 components The body , Spirit and Soul.

1. The Body is the physical form , you need to take good care of it through good lifestyle practices and good health habits..

2. The Spirit is a divine part connected to God and spiritual realities. You need spiritual guidance to navigate this part hence need to congregate with others. Everyone at any point thirst for something higher beyond Human reach.

3. The Soul is the mental and emotional self , how you relate first with yourself and then with others. The information you take in shapes the soul.

Take care of all the three parts of you 🙏

30/08/2025

PHYSICAL FITNESS SATURDAY

Physical fitness reduces the risk of heart disease, BP , Diabetes and improves your mental health.

Find a day in a week you can take a run , a long walk or join local aerobics or gym for just day in a week.

28/08/2025

Join us on Oblate Radio Liseli as we discuss on C- Section

27/08/2025

Join us tomorrow, Thursday at 07:00 hrs on Oblate Radio Liseli 105.3 FM on Morning light breakfast show as we discuss on Cesarean section, Tune in and also watch live on this page to understand why a C-section is done.

Lewanika General Hospital 📍

27/08/2025

A FOLLOW UP : ON FIBROIDS

An idle uterus ( womb) is fibroid's workshop !!!

Did you know that women who haven't been pregnant before have high risk of developing fibroids.

26/08/2025

Your health is your wealth