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Bo Dr Kapalu

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Bo Dr Kapalu

Dr Kapalu is a Zambian medical doctor passionate about s*xual and reproductive health

17/07/2025

STRUGGLING TO HAVE CHILDREN

You need to have unprotected s*x at least 4 to 5 times a week for 1 year for us to say you have failed to have children.

We shall discuss other factors that play a role in due course

16/07/2025

PrEP VS PEP

1. Pre-Exposure Prophylaxis (PrEP): is an HIV medicine taken by people who do not have HIV that reduces the risk of getting HIV from s*x and from injection. In short you take drugs before action to prevent HIV

2. Post Exposure Prophylaxis (PEP) : is an HIV medicine you take after you’ve come into contact with HIV, to lower your chance of infection. In Short You take drugs after action to prevent HIV

15/07/2025

Did you know ?

That untreated Sexually transmitted infections (STI's) can cause infertility ( inability to have children)

14/07/2025

TODAY'S HEALTH TIP

High BP can cause Stroke , Blindness, Heart failure and Kidney failure.
If you have been put on High BP medication take them everyday to prevent the above complications.

13/07/2025

ABNORMAL ME**ES (PERIODS)

Do you experience any of the following:
1.Heavy me**es
2.Menses lasting more than 7 days
3.Bleeding in between your normal cycle
4. Very painful me**es
5.Menses that delays to start or skip some months (irregular me**es)

These are abnormal me**es and you need to visit your nearest hospital for evaluation and assessment of the cause.

12/07/2025

TODAY'S HEALTH TIP

Excessive salt intake (too much salt in food) is the number one risk of High blood pressure.

It takes time to adjust but begin today to reduce on the amount of salt you take.

11/07/2025

The page has been created to share information and knowledge concerning our health in order to develop a healthier community , that seeks for medical interventions as early as possible.

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Livingstone

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