Lose Weight With Mirriam

01/04/2023

We remain grateful ❤️❤️❤️

29/01/2023

03/01/2023

Rethink 🤌🏽❤️❤️ prevent inflammation, diabetes and some cancers 🎀

28/12/2022

Real food don’t require ingredients.. real food 🍲 are ingredients 🥒 🥑 😋

27/12/2022

Too much sugar creates an inflammatory process that threatens your body down to the cellular level.

If you are always hungry, tired, and in pain, accept it as a sign that something isn't going right.

Therefore, please don't ignore it. If you want to, try kicking sugar for a few weeks to see how your body responds.

27/12/2022

Questions: CAN YOUR BODY GET RID OF DIABETES??

At the moment research shows that type 2 diabetes is mainly put into remission by weight loss. Remission is more likely if you lose weight as soon as possible after your diabetes diagnosis. However, we do know of people who have put their diabetes into remission 25 years after diagnosis.

27/12/2022

Bottom Line 👉🏽 A ketogenic diet can drastically boost your ability to burn fat during exercise.

Bottom Line 👉🏽 The ketogenic diet is extremely effective at lowering blood sugar levels, a key marker of long-term health.

27/12/2022

Consistency in drinking apple cider vinegar makes a difference 😍😍

27/12/2022

Healthy eating can mean a lot of different things. For some of us it means incorporating more low-carb in our weekly routine. For others it's all about following a Mediterranean diet or committing to meal prep and eating more plant-based foods. However you define it and put it into practice, we can all agree on two things: healthy eating nourishes us and fills our plates with plenty of wholesome ingredients. That’s the idea behind these quick and easy any-night meals. ❤️❤️❤️

23/12/2022

! 👉🏽 Grains are perceived to be healthy but have a high carbohydrate sugars. For diabetics grains are a big NO as they spike your blood sugar..