11/12/2023
GROWTH PLATEAU π±(part 2)
How To Get Past Your Growth Plateau πΏ
If you have ever experienced growth Plateau in your natural hair journey,you know how annoying and frustrating it can be. If you feel like your hair grows to a certain length and then it stops growing and it seems quite hard for your hair to reach bra strap length, even though you have been using the right products, getting your ends trimmed, and keeping your hair moisturized, and if you have been doing all that βgreatβ, you're doing everything that you should be doing externally to your hair. Well, it's not that your hair isn't growing, the truth is that your hair is growing, it's just not retaining length. And you may want to consider changing few things that are going to help your hair to continue to grow and healthy hair starts within.
Here are some things that you may want to consider doing differently;
πΏ Reduce your stress
Stress causes your hair to either stop growing or it causes your hair to grow slowly. When your body is stressed, your blood doesn't circulate the way it should, oxygen doesn't flow to your scalp the way it should and that's what you need to grow your hair.
π There are so many things that you can do to reduce your stress, you can do yoga,read books, you can pray, you can meditate, you can exercise and the list goes on. For me I meditate π§πΎββοΈ and that's how I calm my body.
πΏ Eat a well-balanced diet
Increase the consumption of fresh fruits and vegetables because they will help you get past your growth plateau. So,if you're someone who eats a lot of fast food or processed foods, then you need to decrease the consumption of that cause fast foods don't really have a nutritional value and your blood get nutrients from what you eat. Your hair needs blood supply and nutrients for it to grow and tiny blood vessels at the base of every follicle feed the hair root to keep it growing. If you are eating fresh fruits and vegetables then what you eat, first goes to support yourvital organs, your hair is the last thing to receive the nutrients. So, when you're not eating health foods to support your vital organs first then your hair is definitely not getting what it needs. That's why alot of times when are dealing with hair loss is because your body doesn't get what it needs, so your poor hair definitely doesn't get what it needs.
π Eating a balanced diet that is rich in vitamins and minerals may help promote hair growth, especially if you are experiencing hair loss due to poor nutrition.
πΏ Drink a lot of water
You should be drinking 2-3 liters of water per day or even to make it easier , you can even drink half your body weight per day. Just increase your water in take and you will be amazed with what it does for your hair. If you hair is dry, you can hydrate your dry hair from the inside out, water is life and that's one of the things that you need for your hair to grow among many other things. So, if you're not drinking a lot of water and you are wondering why your hair is not growing then you should check your water in take.
NOTE: hair growth plateau is not permanent,so take pictures at the start of your growth plateau and every month to check your hair growth. Documenting the little changes in your hair is a great way to understand what is working for your hair, and what you should change. Getting over a growth plateau is a process and it won't happen overnight.
π·: Solomon yeboah art