04/07/2022
Mental health is sometimes referred to as Emotional health or Well-being. It's important to realize that everyone's mental status doesn't remain the same at all times but changes as we face different situations or circumstances in life,which might trigger feelings of sadness,low mood, anxiety, insecurities or frustration,these feelings at times are overcome but if not can result into serious mental disorders.
The problem with our culture is the stigma related/associated with mental health problems which are life limiting and affects families, friendships,institutions and lives in a dire NEGATIVE way because people don't feel comfortable talking about there feelings.
If you need to talk to someone or know someone who needs to talk to someone,help is available, sharing a problem is often the first step to recovery.
You can call or Whatsapp 0771777055 anytime to talk to a professional therapist available 24/7
