Dr Gift Joseph BF SUMA

Dr Gift Joseph BF SUMA BF SUMA Care company, it's about health products and body system.

This is Rainy Season in Zambia, TAP Water is not 100% safe for your hence introducing!!!!!!!!!!!Purewell Water Purifier!...
16/09/2022

This is Rainy Season in Zambia, TAP Water is not 100% safe for your hence introducing
!!!!!!!!!!!Purewell Water Purifier!!!!!!!!! for you

The Water Purifier on the Faucet

● Reservation of minerals
● Switchable water flow type
● No electricity consumption
● Usable on most faucets

What is PureLife Tap Water Purifier?

PureLife Tap Water Purifier, with 7 layers of high-quality materials is efficient water filtration, which can block the particles of 0.1um and particles that’s 500 times smaller than the hair.

Benefits of PureLife Tap Water Purifier

Water filtration

Rich in minerals

0.1um particles blocking

Why Choose PureLife Tap Water Purifier?

High-Tech Ceramic Filter Cartridge

Removes most rusts, sediment, plankton, bacteria, unpleasant oder and taste

Easy One-Click Installation

The Purewell filter kit is compact and mounts directly onto your existing faucets with no tools in seconds

Fits Most Faucets

6 screw thread adapters and 1 universal adapter avaible, adapt to most faucets

Switchable Water Flow Type

Enjoy filtered or unfiltered water at the flip of a switch

Cleanable and Replaceable Filter Cartridge

Cartridge life up to 3 months. Wash with abrasive paper once a week, replace every 3 - 4 months



For more information and orders Call or Whatsapp +260772895637 or +260973673141

EYES REMEDYHelpful tip for eyes, celery and carrot is a fast and wonderful cure. Be it cataract or any kind of eye probl...
15/09/2022

EYES REMEDY

Helpful tip for eyes, celery and carrot is a fast and wonderful cure. Be it cataract or any kind of eye problem blend this two together drink morning and night before, in two weeks u will have an amazing result.

Please always make this fresh or if you make it in quantity you can put in the fridge but take a cup morning and a cup evening.
Chao

BOOST OVULATION, FERTILITY & CONCEIVE RECIPE. (BANANA)Here I have an easy recipe to help women to conceive. There are ma...
15/09/2022

BOOST OVULATION, FERTILITY & CONCEIVE RECIPE. (BANANA)

Here I have an easy recipe to help women to conceive. There are many ways to prepare banana, and we want to share with you some tasty ideas:

Let's start with the simplest receipt, this method helps to activate the needed functions of a woman's body.

For this receipt you need to:

🍾Two pieces of banana;
🍾Add a cup of milk, one teaspoon of bicarbonate soda.
🍾Two Uncooked egg;
🍾Blend it all together.

👉A WOMAN should drink it just once, on an EMPTY STOMACH after HER menstrual cycle.

👉Bananas contain needed elements and vitamins that are very beneficial for the fertility of a woman.

NOTE: THIS RECIPE WORKS WELL JUST AFTER YOUR PERIODS, AND DRINK ONE HOUR ON AN EMPTY STOMACH VERY EARLY IN THE MORNING.

I LOVE YOU ALL

Hemorrhoids ______________________Signs and symptoms of hemorrhoids may include:______________________Painless bleeding ...
15/09/2022

Hemorrhoids
______________________
Signs and symptoms of hemorrhoids may include:
______________________
Painless bleeding during bowel movements — you might notice small amounts of bright red blood on your toilet tissue or in the toilet bowl
⚛Itching or irritation in your a**l region
⚛Pain or discomfort
⚛Swelling around your a**s
⚛A lump near your a**s, which may be sensitive or painful
⚛Leakage of f***s
Hemorrhoid symptoms usually depend on the location. Internal hemorrhoids lie inside the re**um. You usually can't see or feel these hemorrhoids, and they usually don't cause discomfort.
CAUSES
_________________
The veins around your a**s tend to stretch under pressure and may bulge or swell. Swollen veins (hemorrhoids) can develop from an increase in pressure in the lower re**um. Factors that might cause increased pressure include:
💠Straining during bowel movements
💠Sitting for long periods of time on the toilet
💠Chronic Diarrhea or Constipation
💠Obesity
💠Pregnancy
💠Anal in*******se
💠Low-fiber diet
Hemorrhoids are more likely as you get older because the tissues that support the veins in your re**um and a**s can weaken and stretch with aging.
🛑 Visit our office for a Body Check-up today.❗
■OTHER MEDICINES WE HAVE
▶ DIABETES ▶ BP ▶ ASTHMA ▶ STROKE ▶CYSTITIS ▶ FATIGUE ▶BONES PROBLEMS ▶CONSTIPATION ▶ IMPOTENCE ▶ LEG CRAMPS ▶EAR PROBLEM ◀ HEARTBURN ◀ HEART PROBLEMS
We offer the following ..➡ 🌿 Capsules (General wellness)
🍁Herbal Tea(Slimming/BP/ Diabetes)
🍵Detox capsules
💞 Fertility Pills
🧠🏋️Mind & Body Rejuvenating pills.
👫👩‍❤️‍👩 Women's / Men's health
We are in ✅Call/WhatsApp +260772895637

GOUT  Gout is a form of Arthritis that is usually characterized by repeated acute inflammatory attacks resulting in seve...
14/09/2022

GOUT
Gout is a form of Arthritis that is usually characterized by repeated acute inflammatory attacks resulting in severe pain, tenderness and red inflamed or swollen joints.
Gout often attacks the metatarsusfalangeal joints on the base of the toe.
Gout can also attack other joints such as heels, knees, wrists and fingers.

CAUSES:
This disease is caused by increased uric acid levels in the blood. Severe pain and inflammation occurs when Uric acid crystallises and is deposited in the joints.
Multiple meat intake or alcohol consumption is usually the cause of high uric acid levels in the blood.

REMEDY:
Acute attacks are overcome through the use of conventional medicines or herbs. High uric acid levels can usually be lowered through lifestyle changes.
We naturally treat all forms of ARTHRITIS. Our medicines are usually in capsules and tablets form.

A scan is also recommended to check the levels of Uric acid. +260966855937

We also have medicine for Fibroids Blockage fallopian tube Kidney failure Stroke BP Warts Toothache Prostate enlargement Breast cancer hepatitis hemorrhoids/piles Acne Constipation Gases Ulcers Diabetes UTI Yeast infection Infertility Low s***m count Athritis Alzheimer's Electile dysfunction Cervical cancer Cysts Eyes problem Ears problem Gastritis

For a permanent solution Call/WhatsApp +260772895637/0973673141.
To know more about yourself health wise, we do a full body scan.

Factors that influence your chances of getting pregnant with twinsThe following are a few of the factors behind twin bir...
14/09/2022

Factors that influence your chances of getting pregnant with twins
The following are a few of the factors behind twin birth:

Family history
If twins run in your family, then you have a greater chance of carrying twins. Your partner’s family tree might be bursting with twins, but this won’t increase your odds much.
Having twins doesn’t “skip generations,” so if your mom had twins, you might have higher chances, too!

Ethnicity
Ethnicity is another factor that can influence the chances of carrying two babies. Black people are more likely than Caucasian people to give birth to twins. Asian and Hispanic people are even less likely to become pregnant with two or more kids at a time.

Several pregnancies
Your odds of having twins go up with each pregnancy.

Age
Being older can also contribute to twin birth. Studies have shown that people who are over 35 have a higher chance of getting pregnant with non-identical twins.
This is possibly because after the age of 35, the ovaries release more than one egg per month more often. Studies show that you produce more follicle-stimulating hormone when you’re over 35 than when you’re younger. This may cause more than one egg to be released during ovulation, which would increase the likelihood of having non-identical twins.

Body composition
Some researchers claim that people with a higher body mass index (BMI) have higher chances of carrying twins. People with a BMI greater than 30 before conception are more likely to give birth to non-identical twins. Health care providers don’t recommend gaining weight in order to have twins.

Studies have also shown that for people who are 5 feet 4.5 inches (164 centimeters) or taller, the relative odds of having twins is 1.5–2 times higher than for those under 5 feet 1 inch (155 cm).

What can influence your chances of getting pregnant with twins?

Assisted reproduction
Taking fertility medication is one of the most common ways to get pregnant with twins. They increase fertility by stimulating

SPECIAL MEDICINE FOR FIBROIDSDo not tamper your body with operations we have medicine that cure permanently without surg...
13/09/2022

SPECIAL MEDICINE FOR FIBROIDS

Do not tamper your body with operations we have medicine that cure permanently without surgery. Our medicine will eliminate the following SYMPTOMS of fibroids
👉 Pelvic pain or pressure
👉Heavy menstrual bleeding
👉 Bleeding or spotting between menstrual periods
👉 Unusual frequent urination
👉Abdominal swelling
👉 Low back pain during in*******se or during menstrual periods
👉Fatigue or low energy from heavy periods and excessive bleeding.
👉Infertility, if the fibroids are blocking the fallopian tubes.
👉Constipation
👉 Repeated miscarriages.

We also have medicine for👍 👍 👍 👍stones👍 👍 👍 disease failure👍 👍 👍 👍 👍 👍 👍no side effects.
You want to know your health position? Please come for an affordable full body scan.
Whatsapp +260772895637

13/09/2022

A MUST READ FOR MARRIED COUPLES

WITHOUT REGULAR S*X WOMEN RISK MENTAL DISORDER – PSYCHIATRIST

A psychiatrist, Dr Maymunah Kadiri on Saturday advised married women to have regular s*x with their spouses in order to prevent depression and gain happiness.
Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
Kadiri, the Medical Director of Pinnacle Medical Services gave the advice in an interview with the News Agency of Nigeria (NAN) in Lagos.
Pinnacle is a health and wellness centre for psychological, behavioral, and mental health related issues.
According to her, s*x is not just to nourish a woman’s body, but it is also beneficial to her mental health.
“As women, there is need for us to make our spouses our best friends if we want to be mentally healthy.
“Studies have shown that women who have more active s*x and in long term relationships were less likely to be depressed than women who went without s*x.
“So, more s*x is important and essential. It is a remedy to curing women from having persistent headache.
“Low s*xual drive, which leads to depression, should be looked into. A woman can be depressed when that s*xual drive that she used to have is no more there.
“Frequent active s*x can play good roles toward women’s sense of wellbeing and quality of life,’’ Kadiri said.
She explained that s*x was not just for procreation and to have children, adding that it could create bonding, good companionship and sound sleep.
Kadiri, popularly called ‘celebrity shrink’, urged women dealing with depression to frequently indulge in s*x, while boosting their self-esteem.
She also advised women who are over-weight to also involve in active s*x, saying doing so will boost endorphins which are happy hormones.
“The happy hormones will make them lose some calories as well as sleep better.
”Orgasms trigger the release of

GUAVA LEAF TEA AND ITS BENEFITS.Guava leaves are actually full of many different health benefits and they contain high l...
13/09/2022

GUAVA LEAF TEA AND ITS BENEFITS.
Guava leaves are actually full of many different health benefits and they contain high level of vitamins A and C, potassium, healthy fiber and lycopene.
Some of its health benefits are :-
1-MENSTRUAL PROBLEM
Guava leaf tea is good for cloth me**es, painful menstruation and insufficient menstrual flow.
2-SPERM PRODUCTION
Guava leaf tea will boost s***m production thereby increasing fertility. Hence its highly recommended for men battling with fertility problems.
3-LIBIDI (S*X DRIVE)
Guava leaf tea will boost libido in both men and women. It works better when honey is added.
4-HIGH CHOLESTEROL
Guava leaf tea works against bad fats in the system.
5-BOOST IMMUNITY
Guava leaf tea helps in boosting the immune systems and reduces the risk of many diseases.
PREPARATION
Get a moderate quantity of guava leaves, rinse well and put in a clean pot. Add water and boil for 30mins. Drink first thing in the morning and last thing at night. Continue drinking until you are satisfied with your result.
STAY HEALTHY
Call / Whatsup +260772895637

Products to relieve you from Haemorrhoid and Vericose veins Novel Depile CapuslesDiscover Citrus Discover the Relief for...
13/09/2022

Products to relieve you from Haemorrhoid and Vericose veins Novel Depile Capusles
Discover Citrus Discover the Relief for Hemorrhold
● Alleviate hemorrhoid without surgery
● Relieve pain, burning sensation and itching
● Reduce discomfort after having a bowel movement
Product Descriptions Why Us Supplement Facts Product Displays Product Photos
What is Novel Depile Capsules?
Citrus containing water, carbohydrates, protein and vitamin C is a perennial plant that has been used for centuries in TCM. Our Novel Depile Capsules is famulated with natural citrus extract and citrus extract’s derivate for alleviating hemorrhoid.
Health Benefits of Novel Depile Capsules Citrus Extract
Studies done on Citrus have shown promise for this herb as a natural remedy for hemorrhoids. It's many benefits include:
Alleviate hemorrhoid
Reduce a**s pain & irritation
Calm bleeding hemorrhoid
Why BF Suma Novel Depile Capsules Citrus Extract is a Good Choice?
A painless and scientifically proven method to control hemorrhoids

100% natural ingredients from citrushttps://api.whatsapp.com/send?phone=260772895637

99.5% Pure & White NMN 4500mg CapsuleRecharge Aging Cells for Vigorous Life!What is NMN 4500mg Capsule?NMN consists of h...
13/09/2022

99.5% Pure & White NMN 4500mg Capsule
Recharge Aging Cells for Vigorous Life!
What is NMN 4500mg Capsule?
NMN consists of high NMN to boost your body NAD+ level and maintain a healthy mitochondrial function. Replenishing NAD+ helps you in healthy aging.
BENEFITS OF NMN 4500MG CAPSULE:
Enable Your Future:
Enjoy daily vitality beyond the age
Anti-Aging DNA Repair -NMN is used to repair broken DNA strands.
SIRTUIN Activator – NMN is required for our longevity genes to work.
Boosts Energy Metabolism – NMN helps to breakdown food like sugars into energy.
Prevent and treat diabetes
Brain and Heart health – Preventing dementia; Activate blood vessels and muscles.
WHY BF SUMA NMN CAPSULE?
4500mg high content: 30 capsules/bottle, each capsule containing 150mg NMN
Super safe: The only NMN product now has passed the GRAS safety certification of FDA
Purely green: Prepared with enzymatic technology, contamination free
High cost performance: Ten times below the market price
Passed clinical trials: NMN has currently passed positive clinical trials.
Passed Severe Environment Test: Product purity remains purely white with purity as high as 99.5% in 4 month’s test at 40 centigrade, and
Highly pure raw materials: NMN raw materials are of extremely high costs, plus the production process is complicated and of low production capacity.
DOSAGE:
2 capsules per time, taken once daily for youth and vitality

For more information and orders call +260772895637/+260973673141

ANGINA PECTORIS_____________________Angina is a term used for chest pain caused by reduced blood flow to the heart muscl...
13/09/2022

ANGINA PECTORIS
_____________________
Angina is a term used for chest pain caused by reduced blood flow to the heart muscle. Angina is a symptom of coronary artery disease. Angina is typically described as squeezing, pressure, heaviness, tightness or pain in your chest.

SYMPTOMS
Symptoms associated with angina include;
•Chest pain or discomfort.
•Pain in your arms, neck, jaw, shoulder or back accompanying chest pain.
•Nausea.
•Fatigue.
•Shortness of breath.
•Sweating.
•Dizziness.

The chest pain and discomfort common with angina may be described as pressure, squeezing, fullness or pain in the center of your chest. Some people with angina symptoms describe angina as feeling like a vise is squeezing their chest or feeling like a heavy weight has been placed on their chest.

CAUSES
____________
Angina is caused by reduced blood flow to your heart muscle. Your blood carries oxygen, which your heart muscle needs to survive. When your heart muscle isn't getting enough oxygen, it causes a condition called ischemia.
The most common cause of reduced blood flow to your heart muscle is coronary artery disease (CAD). Your heart (coronary) arteries can become narrowed by deposits called plaques. This is called atherosclerosis.
This reduced blood flow is a supply problem — your heart is not getting enough oxygen-rich blood. You may wonder why you don't always have angina if your heart arteries are narrowed due to fatty buildup.
call us for treatment 0772895637/0973673141

TURMERIC & MILKTurmeric and Milk have natural Antibiotic properties.Including these two natural ingredients in your ever...
13/09/2022

TURMERIC & MILK

Turmeric and Milk have natural Antibiotic properties.

Including these two natural ingredients in your everyday diet can prevent diseases and infections.

Turmeric when mixed with milk can be very beneficial for number of health problems.

This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.

📝 RECIPE for Turmeric Milk :

1. Take 1 inch piece (FRESH) Turmeric root.
If Fresh type is not available then use 1 level tsp Turmeric Powder.

2. 150mls or I glass Milk.

3. Boil Turmeric and Milk for 15 minutes.

4. Strain the milk (remove fresh Turmeric piece out).

5. Cool it and drink this milk.

BENEFITS OF TURMERIC MILK

1. RESPIRATORY ILLNESS :

Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.

It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.

This is also an effective remedy to cure asthma and bronchitis.

2. CANCER:

This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.

This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3. ANTI INFLAMMATORY :

Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers.

This is also known as ‘natural aspirin’ that can cure headaches, swelling and pain.

4. COLD AND COUGH :

Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties.

It gives instant relief to sore throat, cough and cold.

5. ARTHRITIS:

Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.

It also helps to make the joints and muscles flexible by reducing the pain.

6. ACHES AND PAINS :

Turmeric golden milk gives best relief from aches and pains.

This can also strengthen the spine and joints in the body.

7. ANTIO

12/09/2022
TOTAL CURE FOR VAGINAL YEAST INFECTION. In Zambia many ladies are suffering from this disease, but we have very few cent...
12/09/2022

TOTAL CURE FOR VAGINAL YEAST INFECTION.

In Zambia many ladies are suffering from this disease, but we have very few centers where this infection is totally cured.

Manly in clinics and hospitals, we just give antibiotics and some other pain killer to dismiss the symptoms. After some time, you will experience the same symptoms. But here is your solution to yeast infection.

A va**nal yeast infection is a fungal infection that causes irritation, discharge and intense itchiness of the va**na and the v***a — the tissues at the va**nal opening. Also called va**nal candidiasis, va**nal yeast infection affects up to 3 out of 4 women at some point in their lifetimes.

Many women experience at least two episodes. Symptoms Yeast infection symptoms can range from mild to moderate, and include: Itching and irritation in the va**na and v***a burning sensation, especially during in*******se or while urinating, Redness and swelling of the v***a Vaginal pain and soreness,

Vaginal rash, thick white odor-free va**nal discharge with a cottage cheese appearance Watery va**nal discharge.

TREATMENT:
Pure, Yunzi and femicare.

For any health challenges Call or WhatsApp +260966855937
We have other medicines for the conditions below:
DIABETES BP ASTHMA STROKE CYSTITIS FATIGUE BONES PROBLEMS CONSTIPATION IMPOTENCE LEG CRAMPS EAR PROBLEM HEARTBURN HEART (CARDIAC)

We offer the following . Capsules (General wellness) Herbal Tea(Slimming/BP/ Diabetes) Detox capsules Fertility Pills Mind & Body Rejuvenating pills. Women's / Men's health

CALL OR WHATSAPP +260772895637/0973673141

STEP BY STEP TO GETTING PREGNANT IN 3 MONTH.Most people think its just s*x and s*x only. Human beings are wired in a ver...
12/09/2022

STEP BY STEP TO GETTING PREGNANT IN 3 MONTH.

Most people think its just s*x and s*x only. Human beings are wired in a very complex pattern and everything must work together or else if you just focus on s*x alone, you won’t get you pregnant.

1. Avoid anxiousness. Anxiety is a required physiological factor to succeed but when above normal it becomes counterproductive. The same brain that regulate other parts of the body communication is subjected to over worriedness.
2. Change your perception to s*x: Sexual engagement is not only to get pregnant. Do s*x to enjoy yourself. Be happy, crave for it as you do to your best food.
3. Shun bad habits. Stop smoking and alcohol intake.
4. Get your diet right. Reduce your weight, do more of fruits and vegetables e.g. avocado, barley max, guava.
5. Identify your ovulation period... do regular s*x and increase it during ovulation period.
6. Treat infections. don’t underrate any form of infection...PID, UTI, STI etc. Don’t undertreat or else you block your fallopian tubes.
7. Confirm the s***m is of good quality. It's not by imagination but by true verification.
8. Avoid non-prescribed drugs.
9. Make yourselves happy and avoid depressive factors. argument, disagreement, fighting, abuse etc.
10. Prayers. Pls always pray together...settle your dispute. Communicate your feelings...do charity. request your mother's prayers and review every month.

Ask questions on this platform or private conversations with me
Please be reminded that, this platform is meant for you. I am dedicated to supporting your efforts towards being a mother. Don’t think you are alone. God is with you and here I stand to work with you.

Call or whatsapp now on 0772895637/0973673141

*HERBAL REMEDIES FOR HERNIA*A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds i...
12/09/2022

*HERBAL REMEDIES FOR HERNIA*

A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. For example, the intestines may break through a weakened area in the abdominal wall.

Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas. Most hernias aren’t immediately life-threatening, but they don’t go away on their own. Sometimes they can require surgery to prevent potentially dangerous complications.

TREATMENTS

REMEDY 1
Take 20 snails, remove in shells, put all the meat in a stainless steel glass with lid, close and put in the fire for 3 hours at a temperature above 100 degrees without putting water; crush, sift, put a teaspoon of powder in half a glass of warm water, drink for 3 weeks, drink 1 glass a day.

REMEDY 2
Blend apple, turmeric, ginger, celery and almonds or use juice extractor Drink this juice regularly.

REMEDY 3
Paw with the following ingredients in equal proportions: clay, apple cider vinegar, water and cabbage leaves Boil the cabbage leaves a little and crush them in paws, then mix this paw with clay, apple cider vinegar and water.Apply this paw on the painful part and let it act for several hours

REMEDY 4
Boil 30 mango leaves, plus one onion and a handful of powdered ginseng in three liters of water for 15 minutes and drink three glasses a day (morning, noon, evening) and at the same time take two cabbage leaves that you will go through a little fire and put to the place where you hurt several times a day.

You've got fertility issues!!!!Give your body a natural folate boost with this smoothie. Getting your folate from foods,...
11/09/2022

You've got fertility issues!!!!

Give your body a natural folate boost with this smoothie. Getting your folate from foods, not supplements, is a good way to get the bio-available form of folate, an important fertility and pre-natal vitamin. This smoothie will also help balance your hormones, your skin glow from the inside out, your hair shine, and keep your heart healthy. It has a good balance of vitamins and minerals, carbohydrates, fiber, fat and protein keep you full until your next meal! You can add more sweetener or other greens that are in your fridge.

Serving size: 2, 2 cup smoothies

Ingredients:
1 cup raw spinach

1 cup chopped raw kale

1/2 avocado

1 inch piece raw ginger

1 Tablespoon whole flax seeds

1/4 cup walnuts

2 dates, pitted

1 cup grass-fed cow or goat milk, or non-dairy milk (yogurt also works well)

2 cups filtered water

Combine all ingredients in a blender and blend until smooth. Serve immediately.

Pro tip:
Have vegetables or avocados going bad? Prep them for future smoothies by chopping and de-skinning them and storing in the freezer. Lay out on a cookie sheet while freezing and then transfer into a ziploc bag.

Address

Cha-cha-cha House
Lusaka

Telephone

+260772895637

Website

Alerts

Be the first to know and let us send you an email when Dr Gift Joseph BF SUMA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Gift Joseph BF SUMA:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram