24/08/2024
EAT AND DRINK YOUR MORINGA.
HEALTHY BENEFITS.
Moringa also known as Miracle tree has very powerful benefits to the body if consumed consistently and in moderation.Remember,everything in moderation.
1.Moringa can lower your blood sugar levels.
2.Its reduces inflammation.
3.It can lower blood cholesterol levels potentially reducing the risk of heart diseases.
4.Its highly nutritious and beneficial for people who are lacking in essential nutrients such as minerals and vitamins.
5.It aids in digestion, prevents constipation and boosts the immune system.
HOW TO PREPARE YOUR MORINGA LEAVES
***Use fresh leaves or dried powder to make green tea by adding in lemon and honey for good taste.
***use your dried Moringa powder in porridge and smoothies.
***ukusashila...cook fresh leaves add in tomatoes and onions with pounded groundnuts.
Cook fresh leaves with cooking oil and tomatoes 🍅
