The ZED Nutritionist

15/07/2025

Are you struggling with your belly, here is a tip

11/07/2025

The Truth About Sugar

Sugar is often misunderstood as just the white crystals we sprinkle on our food. However, sugar plays a more significant role in our diets than many realize.

What is sugar?

- Simple unit of carbohydrates: Sugar is the basic building block of carbohydrates.
- End product of digestion: After digestion, many foods break down into sugars, which are then used by the body for energy.

You can't go sugar-free

Given that many foods break down into sugars during digestion, it's challenging to eliminate sugar entirely from our diets. Instead of focusing on eliminating sugar, it's more practical to make informed choices about the types of carbohydrates we consume.

Understanding carbohydrates

- Complex carbohydrates: Foods like whole grains, fruits, and vegetables contain complex carbohydrates, which break down into sugars during digestion.
- Natural sources: Many natural foods, such as fruits and dairy products, contain sugars that are accompanied by other nutrients like fiber, vitamins, and minerals.

Making informed choices

Rather than trying to eliminate sugar, focus on consuming a balanced diet that includes a variety of whole foods. This approach can help you manage your sugar intake and support overall health.

08/07/2025

Post-Workout Nutrition Essentials

After a workout, your body needs the right nutrients to recover and rebuild. Here are some key tips:

- Refuel with carbs: Load up on carbohydrates to restore glycogen levels.
- Timing is everything: Consume protein within 30-45 minutes after exercise, and no later than 2 hours, to support protein synthesis.
- Don't mix meals and supplements: Keep meals and supplements separate for optimal absorption.
- Rehydrate: Take small sips of water to replenish lost fluids.

By following these tips, you can help your body recover and build muscle more efficiently.

06/07/2025

But what should you eat or drink during exercise or a marathon?
Here are a few tips

06/07/2025

Pre exercise nutrition
We have heard of people dying during exercise, people running short of energy and failing to endure...
Here are a few tips to help you

03/07/2025

Here is a bit for the runners...

28/06/2025

https://youtu.be/PktSBl43BIw

28/06/2025

The big question on cereal

07/06/2025

Stay Motivated on Your Weight Loss Journey!

Remember, you're not alone in this journey. We all struggle with weight loss, and it's normal to have ups and downs. The key is to find balance and moderation.

Here are some tips that might help:

- Be kind to yourself: Don't be too hard on yourself when you slip up. Just get back on track and keep moving forward.

- Focus on progress, not perfection: Celebrate small wins, like 0.5kg to 1kg weight loss per month. It may not seem like a lot, but it's progress, after 6 months that will be 6kg.

- Find joy in movement: Incorporate activities you enjoy into your daily routine. Whether it's walking, jogging, or dancing, make it fun!

- Eat a variety of foods: Allow yourself to enjoy your favorite foods in moderation. Deprivation can lead to frustration.

- Savor your meals: Take time to appreciate your food, and enjoy the experience.

You've got this! Stay positive, focus on your progress, and celebrate your successes. You're capable of achieving your goals. Keep pushing forward, and don't give up on yourself.

30/05/2025

Struggling to feed your infant,critically ill or someone whose lost appetite...?
Here is a tip for you.
Like and share

28/05/2025

24/05/2025

I am a guest on Dr Mujajati and you on hot 🔥 fm, tune in.
Topic is on Diabetes