14/03/2026
Pregnant and not sure which exercises are safe? 🤰🏽
These prenatal exercises can help keep your body strong, reduce back pain, and prepare you for labour. Gentle activities like walking and hydrotherapy can also be included in your routine.
Always consult your healthcare provider or physiotherapist before starting any exercise program.
Which of these exercises have you tried during pregnancy? 💛 🇿🇲