17/06/2025
💙 Men’s Health Matters! 💙
In celebration of World Men’s Health Week 2025
👨⚕️ Fun fact, Did you know?
• On average, men live 5 years shorter than women — but healthy choices can help close that gap.
❤️ Heart disease is the leading cause of death in men worldwide — the good news? Regular health check-ups and healthy living can lower your risk.
🧬 As men age, testosterone levels drop, which can affect mood, strength, and energy — but a balanced diet, good sleep, and exercise can keep you in check.
🚶♂️ Just 30 minutes of walking each day can cut your risk of chronic illnesses like diabetes and high blood pressure.
🥗 Filling your plate with fruits and veggies isn’t just good for your gut — it supports cancer prevention and boosts sexual health.
Your health is your wealth. Start today. 👊