Healthy & Wealthy Living

10/03/2025

Health tips

08/03/2025

BLOOD PRESSURE

As blood circulates through the body, it exerts varying degrees of force on artery walls; doctors refer to this as *Blood Pressure*

👉High blood pressure or hypertension in early stages is symptomless, so many people don't realise they have a potentiallly life-threatening disease. If the condition goes unchecked high blood pressure damages the heart and blood vessels and can lead to a stroke, heart attack and other serious consequences.

👉Bp rises when the arterioles, the body's smallest arteries narrow or constrict, requiring the heart to beat more forcefully in order to pump blood through them.

*Monitor underlying factors;*

* Age - Bp raises somewhat with Age. All adults over 40 should have their blood pressure checked annually
* Some Bp runs in families
* Diabetes
* Obesity (excess weight)
* Stress
* Other contributions include smoking, excessive alcohol and a sedentary life style.

*Diet and Hypertension*

Diet plays a role in both prevention and treatment of High blood pressure. Simple things can help keep your Bp in check

👉 Limit your salt intake
👉 Keep your weight down
👉 Eat less fat
👉Reduce alcohol and caffeine consumption
👉Mind your minerals
- studies have linked calcium deficiency to hypertension - greens, broccoli and diary products will raise levels of calcium.
- Potassium helps the body to balance salt and fluids. Potassium can be found in fruits and vegetables, dairy products and legumes.
👉 Get more Garlic
👉 Exercise more regularly - it conditions the heart to work more efficiently.

Studies have found that people with pets have lower blood pressure than non pet owners 🙈

ACBLOOD PRESSURE

As blood circulates through the body, it exerts varying degrees of force on artery walls; doctors refer to this as *Blood Pressure*

👉High blood pressure or hypertension in early stages is symptomless, so many people don't realise they have a potentiallly life-threatening disease. If the condition goes unchecked high blood pressure damages the heart and blood vessels and can lead to a stroke, heart attack and other serious consequences.

👉Bp rises when the arterioles, the body's smallest arteries narrow or constrict, requiring the heart to beat more forcefully in order to pump blood through them.

*Monitor underlying factors;*

* Age - Bp raises somewhat with Age. All adults over 40 should have their blood pressure checked annually
* Some Bp runs in families
* Diabetes
* Obesity (excess weight)
* Stress
* Other contributions include smoking, excessive alcohol and a sedentary life style.

*Diet and Hypertension*

Diet plays a role in both prevention and treatment of High blood pressure. Simple things can help keep your Bp in check

👉 Limit your salt intake
👉 Keep your weight down
👉 Eat less fat
👉Reduce alcohol and caffeine consumption
👉Mind your minerals
- studies have linked calcium deficiency to hypertension - greens, broccoli and diary products will raise levels of calcium.
- Potassium helps the body to balance salt and fluids. Potassium can be found in fruits and vegetables, dairy products and legumes.
👉 Get more Garlic
👉 Exercise more regularly - it conditions the heart to work more efficiently.

Studies have found that people with pets have lower blood pressure than non pet owners 🙈

AC

08/03/2025

04/03/2025

✅URIC ACID

What is hyperuricemia?

“Hyperuricemia” is the medical term for having high uric acid.

What are the symptoms of hyperuricemia?

Hyperuricemia itself doesn’t usually cause symptoms. Most people don’t know they have it until their uric acid levels are high enough to cause gout or kidney stones.

Symptoms of a gout attack in one of your joints include:

✅Intense pain.
✅Discoloration or redness.
Stiffness.
✅Swelling.
Tenderness, even to light touch (like your bedsheet covering it).
✅Warmth, or a feeling like the joint is “on fire.”
Symptoms and Causes
What are the symptoms of hyperuricemia?

Hyperuricemia itself doesn’t usually cause symptoms. Most people don’t know they have it until their uric acid levels are high enough to cause gout or kidney stones.

Symptoms of a gout attack in one of your joints include:

👉Intense pain.
👉Discoloration or redness.
Stiffness.
👉Swelling.
Tenderness, even to light touch (like your bedsheet covering it).
Warmth, or a feeling like the joint is “on fire.”
Symptoms of kidney stones include:

Pain in your lower back or side.
Nausea or vomiting caused by the pain.

Fever or chills.

Blood in your p*e.

Pain while you’re p*eing.

Being unable to p*e.
Feeling the need to p*e more often.

P*e that smells bad or looks cloudy.

Symptoms of kidney stones include:

Pain in your lower back or side.

Nausea or vomiting caused by the pain.

Fever or chills.

Blood in your p*e.

Pain while you’re p*eing.

Being unable to p*e.

We do full body scanning at our clinic.

🏥 we're in lusaka, kitwe and Ndola.

We also treat different types of diseases
Call us 0973577410 and WhatsApp 967944145

28/02/2025

✅URIC ACID

What is hyperuricemia?

“Hyperuricemia” is the medical term for having high uric acid.

What are the symptoms of hyperuricemia?

Hyperuricemia itself doesn’t usually cause symptoms. Most people don’t know they have it until their uric acid levels are high enough to cause gout or kidney stones.

Symptoms of a gout attack in one of your joints include:

✅Intense pain.
✅Discoloration or redness.
Stiffness.
✅Swelling.
Tenderness, even to light touch (like your bedsheet covering it).
✅Warmth, or a feeling like the joint is “on fire.”
Symptoms and Causes
What are the symptoms of hyperuricemia?

Hyperuricemia itself doesn’t usually cause symptoms. Most people don’t know they have it until their uric acid levels are high enough to cause gout or kidney stones.

Symptoms of a gout attack in one of your joints include:

👉Intense pain.
👉Discoloration or redness.
Stiffness.
👉Swelling.
Tenderness, even to light touch (like your bedsheet covering it).
Warmth, or a feeling like the joint is “on fire.”
Symptoms of kidney stones include:

Pain in your lower back or side.
Nausea or vomiting caused by the pain.

Fever or chills.

Blood in your p*e.

Pain while you’re p*eing.

Being unable to p*e.
Feeling the need to p*e more often.

P*e that smells bad or looks cloudy.

Symptoms of kidney stones include:

Pain in your lower back or side.

Nausea or vomiting caused by the pain.

Fever or chills.

Blood in your p*e.

Pain while you’re p*eing.

Being unable to p*e.

We do full body scanning at our clinic.

🏥 we're in lusaka, kitwe and Ndola.

We also do treat different kinds of diseases.

CALL a Doc for more information 0973577410

30/12/2023

The New Man!
What is BF Suma Prostate Solution Pack?

Prostate Solution Pack is a natural herbal formula used to support the healthy functioning of the prostate and urinary tract in men. It is a natural alternative to drugs for enlarged prostate that has been a traditional remedy in China for centuries. Its use may also impact low libido, erectile dysfunction, fatigue, pain, and other conditions.

Why BF Suma Prostate Solution Pack?

US Patented formula
100% natural ingredients without side effects
Product Superiority: More natural, easier absorption, higher concentration, more effective and safer
World-Class QC: Strictly manufactured in accordance to FDA, HALAL and GMP regulation..
What Are The Ingredients In BF Suma Prostate Solution Pack?

Prostrate Solution Pack contains the USA patented herbal extract – Prostaep-I, along with extracts from the Spores of Ganoderma Lucidium mushroom, Yunzhi mushroom, as well as Epimedium (H***y Goat W**d), Maca, Tongkat Ali and Gingseng.

Health Benefits of BF Suma Prostate Solution Pack

Maintains a healthy prostate by balancing the entire urogenital system
Antagonizes P.E.R receptor
Polysaccharide improves urinary symptoms thereby alleviating various urinary urgency, frequency, inability to urinate and dribbling.
Prevents the conversion of testosterone to Dihydrotestosterone (DHT) which is the main cause of the prostate enlargement (hypertrophy or hyperplasia) known medically as benign prostatic hyperplasia (BPH)
Good for impotence and sexual dysfunction
Promotes reproductive health through immune modulation
Combats nocturia by strengthening the neck of the bladder
It treats inflammations of the prostate gland (Prostatis)
It kills bacteria, thus prevents urinary tract infections
It blocks some effect of testosterone thus reduce hair loss in men
Contains powerful antioxidant, anti-ageing effect, and inhibits free radicals.
Alleviate pain or stiffness in the lower back, hip or upper thighs.
Promote blood circulation, improve body vitality
Relieves fatigue and stress and promotes strong and harder er****on
Recommendable to every man 30 years and above.

BF Suma Prostrate Solution Pack Has Helped a Lot of People to Manage Their Benign Prostate Hyperplasia Treatment.
Call or Whatsapp+260973577410

17/02/2022

AIDS AND HIV INFECTION

Also called Acquired Immune Deficiency Syndrome and Human Immunodeficiency Virus.

Asymptomatic HIV infected individuals should follow the same dietary practices recommended for healthy people but with added precautions. Because the HIV organism attacks the immune system, it makes a person more vulnerable to infections including food poisoning and other bacterias.

👉Keep up your food intake

AIDS is a wasting disease and death is often due to starvation rather than to other HIV complications. A patient should eat as much as possible unless becomes very obese but do not worry about gaining weight.
Unfortunately, maintaining good nutrition is complicated by the ways in which AIDS affects the digestion system. It reduces absorption of nutrients and vitamins B6 and B12. It often causes diarrhea, loss of appetite and bouts of nausea either from the disease or medication.

👉Use of supplements

Nutritionists often recommend that HIV people should take multiple vitamin and mineral supplements to prevent nutritional deficiency.

👉Consume Plenty Of

- Meat, poultry, liver, eggs, nuts and other high-calorie, high-protein foods to prevent weight and muscle loss
- Pasta, rice, and other starcy foods, cooked vegetables, juices, fruits for essential vitamins and minerals
- small meals/snacks through the day

👉Limit

- Fatty foods and whole grain products if they cause diarrhea
- Coffee, tea and other caffeinated drinks that can cause diarrhea

👉Avoid

- Raw or undercooked foods, especially shell fish, eggs and meats
- Alcohol, which can worsen diarrhea and can interact with AIDS medication.

Contact +260973577410/0967944145 For HIV/AIDS supplements and remedies for other health conditions. We are international.