Kams Closet

20/04/2025

20/04/2025

Too much salt increases blood pressure.”
Try cutting back on salty snacks and seasoning cubes. Use natural herbs like garlic, ginger, and onion instead!

20/04/2025

“A colorful plate is a healthy plate!”
Fruits and vegetables in different colors provide different nutrients. Try mixing greens (r**e, spinach), reds (tomatoes, beetroot), oranges (carrots, pawpaw), and purples (eggplant) into your meals.

20/04/2025

Did you drink enough water today?”
Many health issues like headaches, fatigue, and poor digestion can be due to dehydration. Aim for 6–8 glasses of water daily, especially in this heat!