Natural Health Solutions, Lusaka, Lusaka (2025)

31/05/2024

Hypertension Overview:

Hypertension, also known as high blood pressure, is a condition characterized by persistently elevated pressure in the blood vessels. This increased pressure can lead to various health complications affecting the heart, brain, kidneys, and other organs. It is a prevalent and serious medical condition that can significantly increase the risk of cardiovascular diseases and premature death if left untreated.

Risk Factors for Hypertension:

Several factors contribute to the development of hypertension, including modifiable risk factors such as unhealthy diets (high salt intake, saturated fats), physical inactivity, to***co and alcohol consumption, and being overweight or obese. Non-modifiable risk factors include genetics, age over 65 years, and certain underlying medical conditions like diabetes or kidney disease. Lifestyle changes play a crucial role in managing these risk factors and preventing hypertension.

Symptoms and Complications:

Hypertension is often referred to as a “silent killer” because many individuals may not experience noticeable symptoms. However, severe cases of high blood pressure can manifest symptoms such as headaches, chest pain, dizziness, vision changes, nausea, and more. If left untreated, hypertension can lead to serious complications like heart disease, stroke, kidney damage, and other health issues.

For you Diagnosis and Treatment:
Call or WhatsApp on 976421405
WE HAVE YOU COVERED and PROTECTED from low/high Blood pressure.

05/05/2024

COMMON CHEST RELATED CONDITIONS

CORONARY ARTERY DISEASE (CAD):

Blockage in heart’s blood vessels reducing blood flow and oxygen to the heart muscle.Causes angina, a symptom of heart disease, characterized by chest pain that may spread to arm, shoulder, jaw, or back.Pain feels like pressure or squeezing, triggered by exercise or emotional distress.

MYOCARDIAL INFARCTION (Heart Attack):

Severe chest pain usually in the center or left side of the chest.Not relieved by rest and accompanied by sweating, nausea, shortness of breath, or weakness.

MYOCARDITIS :

Inflammation of heart muscle causing chest pain along with fever, fatigue, fast heartbeat, and breathing difficulties.

PERICARDITIS:

Inflammation or infection of the sac around the heart causing sharp pain along the upper neck and shoulder muscle.Pain worsens with breathing, swallowing food, or lying on the back.

HYPERTROPHIC CARDIOMYOPATHY :

Genetic disease leading to abnormally thick heart muscle.Chest pain and shortness of breath during exercise are common symptoms.

MITRAL VALVE PROLAPSE:

Condition where a heart valve fails to close properly.Symptoms include chest pain, palpitations, dizziness; can also be asymptomatic if mild.

CORONARY ARTERY DISSECTION:

Rare but deadly condition caused by tear in coronary artery.Results in sudden severe pain with tearing sensation extending to neck, back, or abdomen.

PLEURITIS (Pleurisy):

Inflammation or irritation of lung and chest lining causing sharp pain during breathing, coughing, or sneezing.

📃NOTE:-📃
The All above Mentioned CONDITIONS have similar to almost same Symptoms.

📌Hence For Your Health Services You Can Book An Appointment With us and Acquire Your Needed Health Services.

WILL ARE PROVIDING MEDICATION:
🍃With Clinically proven ingredients
🍃Trusted by healthcare professionals
🍃Positive customer reviews

FOR MORE INFORMATION
📞Call or whatsapp on +260976421405.

WE ALSO PROVIDE TREATMENT FOR OTHER HEALTH CONDITIONS SUCH AS.
🔊SOME OF THE CONDITIONS WE TREAT ARE.
🍀Fibroids
🍀Candida cysts
🍀pelvic inflammations
🍀Menstrual problems
🍀Irregular Periods
🍀Fungal
🍀Urinary tract infections
🍀Acne
🍀Prostate disorder
🍀Prostate enlargement
🍀Bones/Joint problem
🍀Gases
🍀Sexual transmitted diseases/infections
🍀Ulcers
🍀Immune boosters
🍀Arthritis
🍀Infertility
🍀Hormonal imbalance
🍀Piles or Haemorrhoids
🍀Bp(Low and high)
🍀Diabetes
🍀Back pain
🍀Vaginal pain/itching
🍀Constipation
🍀Diarrhoea

TO REACH OUT TO US YOU
CALL OR WHATSAPP THE NUMBER BELOW.
(+260976421405)

23/04/2024

BF SUMA is excited to bring you two new products designed specifically for children's good health! These products are great for improving children's bone health, preventing cavities, enhancing dental health, and it comes in a delicious strawberry flavour.
These products have already arrived and are available in our stores. Welcome!
More info +260976421405.

20/03/2024

WHAT IS DIABETES?

Diabetes is a chronic health condition that affects how your body regulates blood sugar, also known as glucose. Glucose is an essential source of energy for the body’s cells, and it comes from the food you eat. Insulin, a hormone produced by the pancreas, helps glucose enter the cells to be used for energy. In people with diabetes, the body either does not produce enough insulin or does not use insulin effectively, leading to high blood sugar levels.

Types of Diabetes

There are three main types of diabetes:

Type 1 Diabetes: This type of diabetes is typically diagnosed in children and young adults. In type 1 diabetes, the body’s immune system destroys the cells in the pancreas that produce insulin, leading to a lack of insulin in the body. People with type 1 diabetes must take insulin every day to survive.

Type 2 Diabetes: This type of diabetes is more common and is typically diagnosed in adults. In type 2 diabetes, the body still produces insulin but does not use it effectively. This condition is often linked to being overweight or obese.

Gestational Diabetes: This type of diabetes occurs during pregnancy and usually goes away after giving birth. However, women who have had gestational diabetes are at an increased risk of developing type 2 diabetes later in life.

Symptoms of Diabetes

The symptoms of diabetes can vary depending on the type and severity of the condition. However, some common symptoms include:

•Increased thirst and urination
•Increased hunger
•Fatigue
•Blurry vision
•Slow healing sores or infections
•Numbness or tingling in the hands or feet
•Unexplained weight loss (in type 1 diabetes)

Risk Factors for Diabetes

There are several risk factors that increase the likelihood of developing diabetes, including:

FAMILY HISTORY: Having a parent or sibling with diabetes increases your risk of developing the condition.Weight: Being overweight or obese significantly increases your risk of developing type 2 diabetes.
AGE: The risk of developing type 2 diabetes increases with age, particularly after age 45.
RACE: Certain racial and ethnic groups, including African Americans, Hispanic/Latino Americans, and Native Americans, are at higher risk for developing type 2 diabetes.
SEDENTARY LIFESTYLE: Lack of physical activity can increase your risk of developing type 2 diabetes.
POOR DIET: A diet high in processed foods, sugars, and unhealthy fats can increase your risk of developing type 2 diabetes.
GESTATIONAL DIABETES: Women who have had gestational diabetes are at an increased risk of developing type 2 diabetes later in life.

04/03/2024

GOUTS
A Gout is a type of inflammatory arthritis that is characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often affecting the big toe.
It occurs due to the buildup of uric acid crystals in the joints, which can be caused by several factors such as diet, genetics, and lifestyle.

AREAS OF THE BODY THAT CAN BE AFFECTED BY GOUT include:

•Joints.

•Bursae, cushion-like sacs between bones and other soft tissues.

•Tendon sheaths, membranes that surround tendons.

•Kidneys, because the high uric acid levels can lead to stones.

•Gout is a disease that can move through several stages:

FACTORS THAT CAN INCREASE THE RISK OF GOUT include:

AGE AND GENDER:
Gout is more common in men than women, and it typically affects men between the ages of 40 and 50.

FAMILY HISTORY:
People with a family history of gout are more likely to develop it.

MEDICAL CONDITIONS:
Certain medical conditions such as high blood pressure, diabetes, and kidney disease can increase the risk of gout.

MEDICATIONS:
Certain medications such as diuretics, aspirin, and cyclosporine can increase the risk of gout.

SYMPTOMS OF GOUT
•Intense joint pain:

•Swelling and redness:

•Limited motion:

•Chronic arthritis:

TREATMENT FOR GOUT
The treatment for gout typically involves a combination of medication and lifestyle changes.

We are providing you with medication for treatment, relieving of pain, reduce inflammation, prevention of future gout attacks, to manage any underlying medical conditions that may be contributing to gout.

FOR ANY CLARIFICATIONS CALL OR WHATSAPP ON +260976421405.

22/02/2024

HOW TO DEAL WITH STRESS AT ANY LEVEL

Stress is a natural response to challenging situations, but when it becomes overwhelming, it can negatively impact both mental and physical health. Here are some ways to deal with stress at any level:

Identify the Source of Stress

The first step in managing stress is identifying its source. This can help you determine the best approach to dealing with it. Common sources of stress include work, relationships, financial problems, and major life changes.

Practice Relaxation Techniques

Relaxation techniques can help reduce stress and promote a sense of calm. Some popular relaxation techniques include deep breathing, meditation, progressive muscle relaxation, and yoga. These techniques can be practiced anywhere and can help reduce stress in the moment.

Exercise Regularly

Regular exercise is a powerful stress reducer. It increases the production of endorphins, which are natural mood lifters. Exercise can also help improve sleep quality, which can be negatively affected by stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Eat a Healthy Diet

A healthy diet can help reduce stress by providing the nutrients needed for optimal brain function and mood regulation. Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can help stabilize blood sugar levels and reduce inflammation, both of which can contribute to stress. Avoid excessive caffeine and sugar, which can increase anxiety and disrupt sleep.

Get Enough Sleep

Lack of sleep can exacerbate stress and make it more difficult to manage. Aim for 7-9 hours of sleep each night. Establish a bedtime routine that includes winding down activities such as reading or taking a warm bath. Avoid screens for at least an hour before bedtime, as the blue light emitted by electronic devices can interfere with sleep quality.

Connect with Others

Social support is crucial for managing stress. Spend time with friends and family, engage in social activities, and seek professional help if needed. Talking about your stressors with someone you trust can help alleviate their weight and provide a fresh perspective.

Set Boundaries

Setting boundaries can help reduce stress by preventing overload. Learn to say no when necessary and prioritize self-care activities. Avoid taking on too much at once and delegate tasks when possible.

Practice Mindfulness

Mindfulness involves focusing on the present moment without judgment. This practice can help reduce stress by promoting a sense of calm and reducing rumination on past events or future worries. Mindfulness can be practiced through meditation, yoga, or simply taking a few minutes each day to focus on your breath.

Seek Professional Help

If stress becomes unmanageable or is accompanied by symptoms such as anxiety or depression, seek professional help. A mental health professional can provide strategies for managing stress and address any underlying mental health conditions that may be contributing to it.

21/02/2024

📢OSTEOARTHRITIS

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time.

Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips and spine.

💊TYPES OF OSTEOARTHRITIS

PRIMARY OSTEOARTHRITIS: is the most common form of osteoarthritis that develops in your joints over time. Experts think it’s usually caused by normal wear and tear of using your joints throughout your life.

SECONDARY OSTEOARTHRITIS: happens when something directly damages one of your joints enough to cause osteoarthritis. Injuries and traumas are common causes of secondary osteoarthritis. Other types of arthritis can damage the cartilage in your joints enough to cause osteoarthritis, too.

💊SYMPTOMS

Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:

•Pain.
Affected joints might hurt during or after movement.

•Stiffness.
Joint stiffness might be most noticeable upon awakening or after being inactive.

•Tenderness.
Your joint might feel tender when you apply light pressure to or near it.Loss of

•flexibility.
You might not be able to move your joint through its full range of motion.

•Grating sensation.
You might feel a grating sensation when you use the joint, and you might hear popping or crackling.

•Bone spurs.
These extra bits of bone, which feel like hard lumps, can form around the affected joint.

•Swelling.
This might be caused by soft tissue inflammation around the joint.

💊OSTEOARTHRITIS RISK FACTORS

💧Anyone can develop osteoarthritis. Adults older than 55 and people who are in Postmenopause are more likely to develop osteoarthritis.

People with certain health conditions are more likely to experience osteoarthritis, including:

💧Obesity.

💧Diabetes.

💧High cholesterol.

💧Some autoimmune diseases that affect your joints.

For more information call or whatsapp on +260976421405.

20/02/2024

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Why Choose Us:
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🍃Trusted by healthcare professionals
🍃Positive customer reviews

For more information call or whatsapp on +260976421405.

We also provide treatment for other health conditions such as_-

💊BP(low/high), 💊Diabetes, 💊High cholesterol levels, 💊Gastritis, 💊Asthma,💊Ulcer, 💊Warts,💊Allergies💊Cancers💊Kidney failure, 💊Dementia💊STIs/STDs, 💊Liver Problem, 💊Tumors, 💊Arthritis, �o💊Constipation, 💊Piles or Hemorroids, 💊Acne, 💊Swollen legs, 💊Migraine headache, 💊Loss of memory, 💊Diarrhoea, 💊Inflammation, 💊Lack of vitamins💊Infections 💊Gout💊CD4 count, 💊Urinary tract infections, 💊Disorders💊infertility
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💊PID💊All types of Warts,💊Fungal infection, 💊Contraceptive related problems 💊Premature ej*******on, 💊Early ej*******on 💊Dry ej*******on 💊Prostate enlargement/cancer, 💊Urinary tract infections, 💊Infections, 💊Erectile dysfunction

Thank you for your time, reaching upto this far. 🤝
For further more details or clarifications call/whatsapp on +260976421405.

31/01/2024

Reduce
-High blood pressure
-Cholesterols
-Accumulation of free radicals
-Make thickened blood light only by using
Micro2 cycle bf suma products.

Natural Health Solutions

31/05/2024

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