28/03/2026
🧠💙 Mental Health Wellness Matters
Feeling overwhelmed, stressed, or just need someone to talk to? You don’t have to go through it alone.
✨ Visit us today for our Mental Health Wellness Clinic at 09:00 hours and take the first step toward a healthier, balanced mind.
📍 Oaklands Clinic – 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987
💙 Talk to us. Healing starts here.
🧠⚠️ Stress vs Depression — Know the Difference. This Might Make You Uncomfortable.
Being “stressed” is not the same as being depressed — and pretending they’re the same is costing people their health, relationships, and even their lives.
👉 Stress comes and goes.
👉 Depression stays, drains you, and often hides behind “I’m fine.”
If you’ve been telling yourself “it’s just stress” for weeks or months, that’s a red flag — not strength.
💥 Here’s the truth:
Ignoring your mental health doesn’t make you strong.
Talking to someone does.
🗓 Join our Mental Wellness Session at Oaklands Clinic
🕓 Time: 16:00 – 18:00 hrs
📍 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987
💙 This is your sign. Walk in. Talk to us. You’re not alone.