Oaklands Clinic

Oaklands Clinic Oaklands Clinic is a premier provider of quality healthcare.

🧠💙 It’s okay to ask for help.Your mental health matters always. If you’re feeling overwhelmed, anxious, or struggling si...
29/01/2026

🧠💙 It’s okay to ask for help.

Your mental health matters always. If you’re feeling overwhelmed, anxious, or struggling silently, know this: seeking help is a sign of strength, not weakness.

At Oaklands Clinic, our Mental Health Clinic offers a safe, confidential, and supportive space to talk, heal, and regain balance. You don’t have to carry it alone.

📍 Oaklands Clinic – 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

✨ Take the first step today. Talk to us — we’re here for you.

🩺 General Health: Don’t Ignore SymptomsThat headache you keep brushing off.The fatigue you call “normal.”The pain you sa...
28/01/2026

🩺 General Health: Don’t Ignore Symptoms

That headache you keep brushing off.
The fatigue you call “normal.”
The pain you say will “go away.”

Your body is talking — listen to it. Ignoring symptoms can allow small problems to turn into serious health issues. Early check-ups save time, money, and lives.

At Oaklands Clinic, we’re here to help you understand what your body is telling you and give you the care you deserve — early and without judgment.

📍 Oaklands Clinic – 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

👉 Don’t wait for it to get worse. Visit us today.

🎉🎂 Happy Birthday, Nurse Francis Wampa Mateyo! 🎂🎉Today we celebrate one of our amazing midwives and nurses, Francis Wamp...
22/01/2026

🎉🎂 Happy Birthday, Nurse Francis Wampa Mateyo! 🎂🎉

Today we celebrate one of our amazing midwives and nurses, Francis Wampa Mateyo, whose dedication, compassion, and commitment to maternal and patient care continue to make a real difference every day at Oaklands Clinic. 💙👶🏽

Thank you for the lives you touch, the comfort you give, and the professionalism you bring to our team. We wish you good health, joy, success, and many more years of impact.

🎁🎈 Happy Birthday, Francis!
— From all of us at Oaklands Clinic

🧠💙 Mental Health Monday: Healing Is StrengthChoosing to heal doesn’t make you weak — it makes you brave. Real strength i...
19/01/2026

🧠💙 Mental Health Monday: Healing Is Strength

Choosing to heal doesn’t make you weak — it makes you brave. Real strength is knowing when to pause, ask for help, and take care of your mind as much as your body.

At Oaklands Clinic, we provide a safe, confidential space to talk, heal, and grow. No judgment. Just care.

📍 Oaklands Clinic, 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

✨ This week, choose healing. Talk to us — you’re not alone.

🧠❓ Quiz Time: Stress or Depression?Be honest with yourself — which one sounds more like you?🔹 Stress:• Comes and goes• L...
15/01/2026

🧠❓ Quiz Time: Stress or Depression?

Be honest with yourself — which one sounds more like you?

🔹 Stress:
• Comes and goes
• Linked to specific problems
• Improves with rest or a break

🔹 Depression:
• Lasts weeks or months
• Affects sleep, appetite, and motivation
• Makes even simple tasks feel heavy

If you’ve been saying “it’s just stress” but the feeling isn’t going away, it might be time to talk to someone.

🗓 Mental Wellness Session TODAY
🕓 16:00 – 18:00 hrs
📍 Oaklands Clinic, 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

💙 Walk in. Talk to us. You’re not alone.

🧠⚠️ Stress vs Depression — Know the Difference. This Might Make You Uncomfortable.Being “stressed” is not the same as be...
15/01/2026

🧠⚠️ Stress vs Depression — Know the Difference. This Might Make You Uncomfortable.

Being “stressed” is not the same as being depressed — and pretending they’re the same is costing people their health, relationships, and even their lives.

👉 Stress comes and goes.
👉 Depression stays, drains you, and often hides behind “I’m fine.”

If you’ve been telling yourself “it’s just stress” for weeks or months, that’s a red flag — not strength.

💥 Here’s the truth:
Ignoring your mental health doesn’t make you strong.
Talking to someone does.

🗓 Join our Mental Wellness Session at Oaklands Clinic
🕓 Time: 16:00 – 18:00 hrs
📍 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

💙 This is your sign. Walk in. Talk to us. You’re not alone.

👶💉 Question of the Day: Is your child fully vaccinated?Vaccines protect your child from serious, preventable diseases an...
14/01/2026

👶💉 Question of the Day: Is your child fully vaccinated?

Vaccines protect your child from serious, preventable diseases and help build a stronger, healthier future. Keeping your child’s immunizations up to date doesn’t just protect them it protects the whole community. 💙

If you’re unsure about your child’s vaccination status, don’t worry. Our healthcare team is here to guide you, answer your questions, and ensure your little one gets the care they need.

📍 Oaklands Clinic – 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

👉 Visit us today and let’s keep our children safe and healthy together.

🌅 It’s a new week — and a new chance to put your health first.Some of our patients are more afraid of being judged than ...
12/01/2026

🌅 It’s a new week — and a new chance to put your health first.

Some of our patients are more afraid of being judged than being sick. That’s a problem.

Too many people delay seeking medical care because of fear — fear of what others will say, fear of being misunderstood, or fear of stigma. And sadly, that fear often causes more harm than the illness itself.

At Oaklands Clinic, we believe healthcare should be a safe, judgment-free space. Whether it’s mental health, HIV testing, fertility concerns, relationship challenges, or general health issues — you deserve care, not criticism.

Your story matters. Your health matters. And you will always be treated with dignity and confidentiality.

📞 0770 511 600 / 0977 829 987
📍 17 Nickel Street, Kamwala South, Lusaka

💙 Don’t let fear stop you from getting help. Talk to us — we’re here for you.

🦷😖 Let’s Talk Toothache!Tooth pain can be one of the worst pains ever ; sharp, throbbing, sleepless nights, and endless ...
09/01/2026

🦷😖 Let’s Talk Toothache!

Tooth pain can be one of the worst pains ever ; sharp, throbbing, sleepless nights, and endless discomfort.

👉 What was the WORST toothache experience you’ve ever had?
Share your story in the comments 👇

If you’re dealing with dental pain right now, don’t suffer in silence. Help is closer than you think.

📍 Oaklands Clinic
📞 0770 511 600 / 0977 829 987
📍 17 Nickel Street, Kamwala South, Lusaka

🦷 Your smile deserves care — visit us today!

💬❤️ Healthy relationships start with healthy conversations.At Oaklands Clinic, we offer Relationship Counseling to help ...
08/01/2026

💬❤️ Healthy relationships start with healthy conversations.

At Oaklands Clinic, we offer Relationship Counseling to help couples and individuals improve communication, resolve conflict, and strengthen emotional bonds in a safe, supportive, and confidential space.

Whether you’re facing misunderstandings, constant arguments, or emotional distance, you don’t have to figure it out alone. Professional support can make the difference.

📍 Wellness Clinic – Oaklands Clinic
📞 0977 829 987 / 0977 477 197
📍 17th Nickel Street, Kamwala South

👉 Schedule a session today and take the first step toward a healthier relationship.

🧠💙 Not all wounds are visible — Mental Health Matters.Behind every smile, there may be a silent struggle. Mental health ...
08/01/2026

🧠💙 Not all wounds are visible — Mental Health Matters.

Behind every smile, there may be a silent struggle. Mental health is just as important as physical health, and seeking help is a sign of strength, not weakness.

At Oaklands Clinic, we are committed to creating a safe, supportive space where you can talk, heal, and grow. Let’s end the stigma together.

Join our Mental Wellness Sessions:
• Thursdays: 16:00 – 18:00 hrs

📍 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

💙 Talk to us. You’re not alone.

🎒✨ Back to School, Back to Health! ✨🎒Before the school doors open, make sure your child is healthy, strong, and ready to...
06/01/2026

🎒✨ Back to School, Back to Health! ✨🎒

Before the school doors open, make sure your child is healthy, strong, and ready to learn.

Regular check-ups help detect health issues early and ensure your child starts the term with confidence. 💪👶

👩‍⚕️ From general check-ups to immunizations and growth monitoring, Oaklands Clinic is here to support your child’s well-being.

📍 Visit us: 17 Nickel Street, Kamwala South
📞 Call: 0770 511 600 | 0977 829 987

👉 Bring your child for a check-up today and start the school term the healthy way!

Address

Oaklands Clinic Limited, Nickel Street, Plot Number 17, Kamwala South
Lusaka
10101

Telephone

+260977829987

Website

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