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Yoni-Verse, Chalala, Lusaka (2025)

10/11/2018

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10/11/2018

Advantages of menstrual cups include:

1. Lower costs and less landfill waste. Some cups are designed for long-term use – even years – providing a significant cost savings over tampons and pads. Since you can reuse them, there’s less waste to clog up our landfills and fewer trees sacrificed to make the paper-based alternatives. Keep in mind that some cups are designed to be disposable. Make sure you read the box label carefully before buying if you want a reusable one.

2. Less embarrassing odor. You won’t have to worry about embarrassing menstrual odor wafting out at the most inopportune times, since the fluid doesn’t get exposed to air as it does with pads and tampons.

3. Va**nal pH and beneficial bacteria stay in place. Tampons absorb all your va**nal fluid along with the blood, which may disturb the delicate pH and bacterial balance in your va**na.

4. Fewer visits to the pharmacy. Even if you replace your cup once a year, you’ll still make 11 fewer trips to the pharmacy than you would if you used the disposable paper-based methods.

5. More time between changes. You need to change tampons every four to eight hours, depending on flow. You can go up to 12 hours with a menstrual cup before emptying.

6. In*******se is possible with the cup in place. It’s possible to have in*******se while the cup is in your va**na. It’s really a personal choice whether you want to remove it first or not.

7. Easy to use. Anyone who has used tampons, especially the kind without applicators, should have little trouble learning how to insert a menstrual cup. If you’ve ever used a diaphragm for birth control, you’ll have even less trouble learning how to use your new cup. Simply fold it so it looks like a tampon, aim it toward the back of the va**na and give a little push. It should actually draw itself up. When inserted properly, you shouldn’t feel its presence at all.

01/11/2018

19 Ways To Take Better Care Of Your Va**na
Let’s talk about what your va**na wants and needs.

So what can you actually do to take better care of your va**na?

1. Do less.

You’ve probably read about some of the things you can apparently stick up your va**na — from boric acid suppositories to herbal detox “pearls.” But according to the experts, the less you mess around in there, the better. "The va**na is like an incredible, self-cleaning oven and it has its own ways of maintaining an acidic pH to keep things balanced and prevent infection.
So your va**na — the internal muscular ca**l between your uterus and the outside world — can be left alone. "Doing too much in there can actually throw off the pH or disrupt the natural bacterial flora in the va**na, which keeps us healthy. Of course, if there's a problem, you should see a doctor, but you don't need to use special suppositories or steam-clean your va**na on the regular to stay healthy. Trust your va**na to do its job.

2. Say goodbye to douching for good.

Seriously, stop douching. As we mentioned, the va**na cleans itself — so you don't need to flush it out with water or vinegar or any other fluids. And that discharge in your underwear might be annoying, but it's not a sign of uncleanliness. Discharge is a healthy, normal bodily function and it doesn’t need to be cleaned out of the va**na.
Besides, douching often does more harm than good. "Douching can kill off the ‘good guy bacteria,’ or lactobacilli, which we want in there to keep the pH balanced. Some douching kits sold at stores even contain harsh fragrances or antiseptics, which can irritate the va**na. So just don’t do**he, ever.

3. Clean your v***a, properly

The va**na might be self-cleaning, but the v***a — the external part of your ge****ls, which includes the l***a — needs to be washed. Bacteria and sm**ma (a buildup of oils and dead skin) can hide in the folds of your v***a, and you’ll want to clear it out from time to time. But chances are, you’re probably cleaning your v***a wrong. "When washing, just use your hands and some mild soap. You don't need to vigorously scrub down there with a loofah or washcloth to get it clean. And if you don't have soap, just plain old water will do.

4. Opt for gentle soaps without fragrances.

Harsh, scented soaps can cause irritation or an allergic reaction on the v***a. "We're talking about the most sensitive tissue in the body, so the less perfumes and chemicals, the better. The experts suggest using a mild, fragrance-free (not unscented, which can still contain masking fragrances) soap, such as Dove or a simple glycerin or castile soap. Save the apple-scented exfoliating shower gel for your pits and the rest of your body.

5. Lather up down there once a day at most.

You might shower once a day, but you don't necessarily need to lather up your l***a every single day, too. "Over-cleaning the v***a can strip the skin of natural oils which are protecting you. So don't worry about skipping the soap down there for a day or two. Even if you shower twice a day or feel the need to wash down there after s*x, still try to only lather up your v***a once.

6. Stop rubbing your v***a to death with a towel when
drying off.

The same rules for washing apply when you dry your v***a: Do not vigorously rub a towel back and forth down there — it’s probably too much for the delicate v***ar tissue. "All you need to do is gently pat the area dry with a clean towel. If your v***a is sore or irritated, use a blow dryer set to cool or the lowest heat setting and holding it about a foot away. "The air can feel soothing and it'll dry the v***a without rubbing.

7. Ease off the bath bombs and scented soaks.

Baths can be a relaxing part of any self-care routine. So why not add a fizzy bath bomb to make it colorful, scented, and Instagram worthy? Well for starters, your v***a and va**na probably don't appreciate soaking in all those fragrances for hours. "Bath bombs and bubble baths can disrupt the pH in your va**na, which can make you more susceptible to irritation or infection.
Does this mean you should toss your stash? No, but maybe limit the fizzy baths to once or twice a month, and definitely don’t use bath bombs if you’re already itchy or sore down there. "Bath bombs and bubble baths aren't bad for everyone, but just know they can cause problems, and watch out for irritation after using them.

8. Stay away from deodorized pads and tampons.

First of all, menstrual blood doesn’t need to smell a certain way or be masked by floral or other scents. Second, deodorized pads and tampons are full of harsh perfumes that you definitely don't want near your sensitive v***ar tissue or your pH-balanced va**na. "Scented tampons can disrupt things in the va**na and cause irritation or an allergic reaction, so stick with the fragrance-free products. And it doesn’t really matter which type of tampons or pads you use — organic, nonorganic, plastic applicator, cardboard, etc — just as long as they aren’t scented.

9. Make sure your other hygiene products aren’t causing
any issues.

Your ge****ls could be irritated for a variety of reasons, so don't always assume you have a yeast infection when things get itchy. "A major cause of v***ar irritation is an allergy or sensitivity to ingredients in products we use every day, which can cause irritation, itching, and abnormal discharge.
These products include soaps, lotions, shaving creams, sprays, laundry detergents, and anything else that comes into contact (directly or indirectly) with your v***a or va**na. What you wipe with matters, too. “Beware of wet wipes — the chemicals in them can cause an itchy rash from the v***a to the a**s. If you want to be safe, choose products that are fragrance free and have fewer ingredients. Save the fancy lemon verbena lotion for your legs and arms.
If your v***ar irritation is from an allergy, it may take some time, patience, and an allergy test to find out which ingredients you need to avoid — but your OB-GYN and/or dermatologist can help you figure this out.

10. Get rid of your uncomfortable, impossibly tight
underwear.

You know those random pairs of super uncomfortable, ill-fitting underwear in the back of your drawer that you only wear out of desperation? It’s time to toss them and any other pairs that don't fit you properly. It is recommended underwear that's cotton or has a cotton crotch, and the style — thong or panty — doesn’t matter, as long as they're comfortable and breathable. “If your v***a and va**na don't get any air, this can make you more prone to yeast infections. Yeast thrives in warm, moist places, so sitting in suffocating underwear all day isn’t a good idea.

11. Embrace your va**na’s ~natural scent~.

Most people have their own unique va**nal smell that varies with the menstrual cycle and diet, but this is totally normal and nothing to be ashamed of. You don’t need to cover it up and you really shouldn't use perfumes or sprays on your v***a, the experts say, because these can be very irritating. Obviously, if you have a foul va**nal odor or one that’s accompanied by symptoms like itching, then go to the doctor. But most of the time, your va**na’s natural smell isn’t anything to worry about. “You are probably more concerned about the way you smell than others are.

12. Prevent ingrown hairs down there instead of picking at
them.

P***c hair follicles can become clogged and infected (folliculitis), which may look like a whitehead or a red bump. Sometimes these guys are just bad luck, but there are things you can do to help prevent them. Shaving with a fresh, clean razor and replacing it every one to two weeks. If you prefer waxing, go to a reputable place to get it done and gently exfoliate the p***c area before your wax. Another tip is to avoid sitting around in sweaty workout clothes for too long which can trap bacteria in the p***c area.
It may be satisfying to pop a pimple or extract an ingrown hair, but you really shouldn’t. Breaking the skin down there can make you more susceptible to infection. Resist the urge to pick and use hot compresses instead — in most cases, the the angry hair follicle will go away on its own. And if any bumps don’t go away, see your OB-GYN.

13. Start checking your v***a for new moles or marks.

Just because your v***a never sees the light of day doesn’t mean you can’t get skin cancer or other skin conditions down there. So make sure to check your v***a and the surrounding skin using a mirror when you do self-examinations to check for signs of skin cancer. “Look out for any new moles, birthmarks, or skin tags and anything that’s repeatedly scabbing or bleeding. See a dermatologist if you notice anything weird.

14. Pick the right vi****or or s*x toy for your va**na.

Ma********on is an amazing s*xual outlet and it’s good for you, too! Toys can really help enhance pleasure during ma********on and they come in all shapes and sizes so you can pick the right one for your unique va**nal anatomy. The trick is finding out what gets you off, then buying a toy that can help you do that or do a better job.
"The ultimate pleasure site is the cl****is, but a lot of women find that there is a pleasure zone on the anterior surface, or the top and front, of their va**nal ca**l. You can find this spot by inserting a finger and moving it upward in a "come hither" motion. Wherever your ~spot~ is, find a s*x toy that will stimulate it and go have fun!!! Contact us for the best quality S*x toys.

15. Find a l**e that you love, and use a lot of it during
foreplay and s*x.

"L**e is underrated and underused. You should be well lubricated for s*x because it helps prevent microtears in and around the va**na, which can become infected. The va**na does self-lubricate when you’re aroused, but sometimes this isn’t enough, or the va**na is dry due to things like hormones or medication. That's where l**e comes in handy.
Not all l**es are created equal, and you should pick the right kind for your individual needs. Water-based l**e is the safest bet, because silicone-based l**es can degrade s*x toys and oil-based l**e can destroy latex condoms. If you have sensitivities or allergies, choose a l**e with fewer ingredients and stay away from the scented or flavored stuff. Experts also suggests buying trial-size l**es to test before you invest in a big bottle.

16. If s*x is always painful, don't ignore it — go to the
doctor.
Penetrative s*x can be uncomfortable sometimes. But if you've tried using l**e and switching positions and s*x is still painful every time, it might be time to see a doctor to see if something else is going on. Problems that can make s*x painful include infections, va**nal dryness, muscle spasms, or even a condition called vulvodynia, which causes chronic pain around the v***a. "If the pain is deep in your pelvis, go see your health care provider right away because you could have a cyst or fibroids. In any case, s*x doesn’t have to be a painful experience.

17. Find an OB-GYN you genuinely like, and talk to them
about everything.

Your OB-GYN is there to help keep you and your va**na as healthy as possible. You should find a provider who makes you feel comfortable, because you’ll need to be able to tell them about anything and everything going on down there.
You should see your OB-GYN at least once a year for an annual exam and whenever else a visit is necessary. When you go in, make sure to ask all of your questions, even the embarrassing ones you google at 2 a.m.
18. And go see your OB-GYN instead of self-treating those "recurrent yeast infections."
Yeast infections are very common and nothing to panic about. But if you get them repeatedly and over-the-counter meds only help in the short term, there might be another problem going on down there. “When it comes to yeast infections, women only self-diagnose accurately about one-third of the time, so they are often wrong. It could actually be an allergy, bacterial vaginosis, trichomoniasis, or another STI — but the only way to know is if you go to your OB-GYN so they can do the right tests and treat the problem.

19. Love your l***a.

There are a lot of procedures and surgeries out there to rejuvenate, tighten, or enhance things down there — but that does not mean your v***a needs fixing. According to the experts, one of the best things you can do is stop believing your v***a needs to look a certain way and stop comparing yourself to other people or images. “Labias come in all shapes and sizes and they’re all variations of normal. It's never too late to start showing your l***a some love.

01/11/2018

A menstrual cup is form of reusable menstrual protection. It is inserted into the va**na to collect menstrual fluids. Once in place it forms a seal, preventing blood flowing out of the va**na by collecting it in its “cup” shaped reservoir. Unlike a tampon which absorbs the blood along with the va**na’s natural secretions, a menstrual cup simply holds the fluids until you remove it – so they do not dry out the va**na and do not hold the TSS(Toxic shock syndrome) risk that tampons do.

They hold around 20-30ml, which is for most women will cope with a full day without emptying, and at most perhaps you would need to empty it a few times a day for a very heavy flow. A menstrual cup will last (with proper care) for around 10 years, perhaps longer, so while the initial outlay is high, it pays for itself with savings pretty quick.

01/11/2018

What are Kegel balls for?

Kegel balls, or Ben Wa balls, have been used for centuries to strengthen va**nal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.

But Kegel balls do more than just whip your pelvic floor into shape. They’re better known for enhancing s*xual pleasure — so much so that they’re also called or**sm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls.

And thanks to shoutouts on “Broad City” and “50 Shades,” Kegel balls have seen a resurgence in popularity as more people begin to explore their many wonderful — and intimate — uses.

If you have a pair and aren’t sure where to start, or if you’re unsure of what to buy, read on. We’ll walk you through how to choose the right pair and what to do after you get them home.

Who can use them?

As with any exercise, Kegels come with a few risks, including:
• overexertion
• tearing
• pain or discomfort

The same goes for using Kegel balls. The easiest way to minimize your risk is to ensure that you’re using the correct size, weight, and technique.
Although reading over the product’s packaging is a great place to start, you should also check in with your doctor. They can offer advice tailored specifically to your needs.
You should also check in with your doctor before use if you:
• are pregnant or recovering from childbirth
• have existing pelvic pain or an active pelvic infection
• are recovering from gynecological surgery
• have an intrauterine device
• use a menstrual cup
You’re more likely to experience pain and discomfort if you use Kegel balls in any of these conditions. If you still want to try Kegel balls, check with your doctor first.

How to prepare Kegel balls.

If you have a pair of Kegel balls but aren’t sure what to do with them, you’re in the right place.

To get your Kegel balls ready for use, you should:
1. Wash your hands thoroughly with antibacterial soap.
2. Wash your Kegel balls with warm water and antibacterial soap, and then dry them off with a clean towel.
3. Rub a generous amount of water-based l**e on the balls so they’re easy to insert.

How to insert them

Now that you’ve prepared your Kegel balls, the real fun can begin.
Make sure you apply a liberal amount of l**e to your va**nal opening before you get into position. This will help prevent discomfort as you guide the Kegel balls in.

After you’re l**ed up, you should:
1. Lie down in a comfortable position (spread eagle is often best).
2. Slowly and steadily insert the first ball.
3. Kegel balls are usually connected to each other by a small piece of string or plastic, so slip that inside your va**na as well.
4. Once the string is tucked in, gently start to insert the second ball into your va**na.
5. Push the balls into your va**na as far as you’re comfortable with. If your balls have a removal string or loop, it should hang outside of your va**na, so make sure it’s not accidentally tucked in with the rest of the balls.
6. Tighten your pelvic floor muscles to hold your Kegel balls inside of you, and go about your day.
The balls should feel secure inside your va**nal ca**l. If you feel like they’re about to fall out — or the first ball is visible outside of your va**nal opening —gently push them deeper into your va**na.
How you feel with the balls inside varies from person to person, but it’s generally a subtle, tingly sensation. This feeling usually intensifies with movement, like walking, bending down, or reaching up.

PRO-TIPOnce you’re comfortable with connected Kegel balls, you can take things up a notch by investing in a set of individual Kegel balls (sans string). Although the method of insertion is the same, you should never push them farther back than you can comfortably push or pull out.

What to do once they’re in?

What you do after you insert your Kegel balls depends on why you’re using them.
If you want to strengthen your pelvic floor, targeted exercises will help you identify and tone your muscles.
If you want to experiment, you’ll focus less on exercise and more on individual s*xploration.
For pelvic exercise only
Once you’re comfortable with traditional Kegels or other pelvic floor exercises, consider adding weighted Kegel balls. They can enhance your workout by adding an extra challenge.

If you want to add Kegel balls to your routine, you should:
1. Lie on your back and insert the balls. Make sure everything’s l**ed up.
2. Tighten your pelvic floor muscles to lift and squeeze the balls.
3. Hold the contraction for 5 seconds, then relax for another 5 seconds.
4. Repeat this step 5 times in a row to complete one set.
You can perform up to three sets a day.

For solo s*xual pleasure.

Kegel balls typically aren’t used in the same way as traditional s*x toys.
Although moving them in and out of your va**na is definitely an option, you may find that it’s more intense to leave them inside.
They’ll enhance the sensation of whatever you’re doing, whether that’s rubbing your cl****is or exploring your erogenous zones.

Need some ideas? Here are two ways you can incorporate Kegel balls to intensify solo play:
• While lying in bed, put your Kegel balls inside your va**na, and start to squeeze your pelvic muscles. As you become more aroused and self-lubricated, begin to explore your body.
• Insert your Kegel balls, and then grab your favorite vi****or. As you squeeze, rub your vi****or on your cl****is and around your va**nal opening.

For partner play.

If you want to increase your sensitivity during va**nal s*x, Kegel balls can help you and your partner heat things up.
You can insert them before you head out on your date (a la Anastasia Steele) or make insertion the first part of an intense round of foreplay. The longer the balls are in, the more aroused you’ll be when it’s time for the main event.
Just make sure to pull the balls out before your partner — or another toy — slides in.

PRO-TIPIf you’re comfortable using Kegel balls on your own, you can heat things up with your partner by leaving them in during va**nal pe*******on. Your partner’s p***s or d***o will move the balls around, creating intense sensations for you. Keeping the thrusts slow and steady will help prevent discomfort.

Kegel balls can also make a**l s*x more pleasurable. A**l pe*******on can push the balls against your G-**ot, sending intense sensations throughout your body.
Although it may be tempting, you should never insert Kegel balls into your a**s. They aren’t made for this purpose and could cause discomfort. They’re also more likely to get stuck in this location.
Beads specifically made for a**l play are available, though. You should be able to find these at a s*x shop or via online retailers.

How to remove them.

You can leave Kegel balls in for up to six hours, depending on the balls used and your individual body chemistry. Your doctor can tell you more about best practices for you and your body.
If your Kegel balls have a removal string or loop, you should:
1. Lay down in a comfortable position.
2. Add more l**e to your va**nal opening.
3. Slowly pull on the removal string until they slide out.
If your balls are separated, you should:
1. Stand with your feet slightly wider than hip distance apart.
2. Slightly bend your knees until you’re in a comfortable
squat.
3. Squeeze your va**nal muscles to push them out, much like with another s*x toy or even a tampon.

If the balls don’t come out right away, try to remain calm. You may be able to coax them out by adding more l**e. You can also cough, move around, or even jump up and down to help your muscles contract and release.
How to clean and store them
Keeping your Kegels balls clean is crucial. If they aren’t cleaned and stored correctly, they can introduce bacteria into your va**na that could lead to infection.

After you remove your Kegel balls, you should:
1. Run them under warm water.
2. Thoroughly clean them with antibacterial hand soap.
3. Rinse them in warm soapy water, and then run them under water to wash off excess residue.
4. Pat them dry with a clean towel. You may want to let
them air dry for an hour or two to ensure that they’re
completely dry before you put them away.
5. Once they’re dry, store them in a case of their own.

Are there any risks?

Although Kegel balls are generally considered safe to use, there are few things you should keep in mind.
You should only squeeze for about 5 seconds at a time, with breaks of at least 5 seconds between. Squeezing for too long or without a break could overexert your va**nal muscles and cause a temporary strain.

You shouldn’t keep in your Kegel balls in for more than four to six hours at a time. Any longer and you may begin to overexert your pelvic floor muscles.
You should also clean your Kegel balls before and after every use. Using contaminated Kegel balls can result in infection.
Discontinue use and see your doctor if you begin to experience:
• severe pain or discomfort
• unusual discharge
• unusual odor

How to select the right Kegel balls.

If you’re new to Kegel balls, start with lightweight plastic or silicone set. Make sure the balls are attached and have a removal string.
Although some sets contain three or more, two is the standard. You should always start with two and increase or decrease the number as you become more familiar with the practice.

Once you’re comfortable, you can take things to the next level by swapping:
• larger balls for smaller balls
• lighter materials, like plastic or silicone, for something heavier, like metal or glass
• connected sets for individual balls
Try switching up one element — like size — to start. You can continue to add new elements in as you progress in you practice.

23/10/2018

Yoni eggs help ensure that you’re activating your pelvic floor muscles while doing kegel exercises. The exercise increases blood flow in the area, which can help to stimulate and rejuvenate the nerves and improve s*xual sensation.

Some benefits of using yoni eggs includes:

1. Recovery after childbirth

2. Preventing or remedying urinary incontinence

3. Enhanced s*xual pleasure

4. Reduced menstrual cramps

5. More intense or**sms

6. Stronger va**nal muscles

23/10/2018

It is estimated that women have been practicing with stone eggs for over 5,000 years. Empresses and concubines of the Royal Palace of China used eggs carved out of jade to access s*xual power, awaken sensuality and maintain amazing health into their old age. Up until recently, this ancient, secret practice was only available to members of the royal family, and to select Taoist practitioners.
“Yoni” is a Sanskrit word for the female genitalia that means “sacred space.” Its symbol has been worshiped in Eastern cultures since ancient times for bestowing life, creativity and love. We will be using the term “yoni” to bring appreciation and acknowledgment – so often lacking in African culture – to the creative power this magical part the female body holds.

Yoni-Verse

10/11/2018

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