Reish health care

28/10/2024

RISK FACTORS THAT CAUSE CHOLESTEROLS

Factors that can increase your risk of unhealthy cholesterol levels include:

Poor diet. Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products. Trans fats are often found in packaged snacks or desserts.

Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.

Lack of exercise. Exercise helps boost your body's HDL, the "good," cholesterol.

Smoking. Cigarette smoking may lower your level of HDL, the "good," cholesterol.

Alcohol. Drinking too much alcohol can increase your total cholesterol level.

Age. Even young children can have unhealthy cholesterol, but it's much more common in people over 40. As you age, your liver becomes less able to remove LDL cholesterol.
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28/10/2024

Yes, sugar can cause fatigue. Consuming high amounts of sugar can lead to energy crashes, mood swings, and fatigue due to the following reasons:

1. *Blood sugar spikes and crashes*: Consuming high-sugar foods causes a rapid increase in blood sugar levels, followed by a crash, leaving you feeling lethargic.

2. *Insulin resistance*: Regularly consuming high-sugar diets can lead to insulin resistance, making it harder for glucose to enter cells, causing fatigue.

3. *Inflammation*: Excessive sugar consumption can lead to chronic inflammation, which can cause fatigue, among other symptoms.

4. *Dehydration*: Sugar can cause dehydration, as the body tries to flush out excess sugar, leading to fatigue, headaches, and dry mouth.

5. *Nutrient imbalance*: Consuming high-sugar foods can lead to an imbalanced diet, causing deficiencies in essential nutrients like vitamins, minerals, and fiber, contributing to fatigue.

6. *Gut health*: Sugar can disrupt gut bacteria, leading to digestive issues, inflammation, and fatigue.

To avoid sugar-related fatigue, consider:

- Limiting added sugars to less than 10% of daily calorie intake
- Choosing whole, nutrient-dense foods
- Balancing your diet with protein, healthy fats, and complex carbohydrates
- Staying hydrated
- Managing stress levels

Remember, it's essential to maintain a balanced diet and a healthy lifestyle to avoid fatigue and other health more information
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11/10/2024

WHAT ARE THE PREVENTIONS OF STI?

How You Can Prevent S*xually Transmitted Diseases

Abstinence. The most reliable way to avoid infection is to not have s*x (i.e., a**l, vaginal or oral).

Vaccination. Vaccines are safe, effective, and recommended ways to prevent hepatitis B and HPV. ...

Reduce Number of S*x Partners. ...

Mutual Monogamy. ...

Use Condoms.

28/09/2024

CAUSES OF HORMONAL IMBALANCES IN FEMALE.

Women often experience hormonal imbalance at predictable and naturally occurring points in their lives (menstruation, puberty, pregnancy and menopause). Certain medical conditions, lifestyle habits, environmental conditions, and endocrine gland malfunctions can be other causes of hormonal imbalance in females.

UNDERSTAND HORMONAL IMBALANCES

Hormones are your body’s chemical messengers.

When you have a hormonal imbalance, you have too much or too little of a certain hormone. Even tiny changes can have serious effects throughout your whole body.

Read on to learn more about hormonal imbalances and how they might be affecting your health.

Signs and symptoms of a hormonal imbalance

Your hormones play an integral role in your overall health. As a result, there’s a broad range of signs and symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands are not working properly.

Common hormonal conditions affecting people of all genders could cause any of the following signs or symptoms:

-weight gain
-hump of fat between the shoulders
-unexplained and sometimes sudden weight loss
-fatigue
-muscle weakness
-muscle aches, tenderness, and stiffness
-pain, stiffness, or swelling in your joints
-increased or decreased heart rate
-sweating
-increased sensitivity to cold or heat
-constipation or more frequent bowel movements
-frequent urination
-increased thirst
-increased hunger
-decreased s*x drive
-depression
-nervousness, anxiety, or irritability
-blurred vision
-infertility
-thinning hair or fine, brittle hair
-dry skin
-puffy face
-rounded face
-purple or pink stretch marks
-skin tags
-vaginal dryness
-vaginal atrophy
-pain during s*x
-night sweats
-headaches
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23/09/2024

What is sickle cell anemia?

Sickle cell anemia is a form of the inherited blood disorder, sickle cell disease. Sickle cell anemia affects your red blood cells, turning them from round flexible discs into stiff and sticky sickled cells. Sickled cells keep red blood cells from doing their job, which is carrying oxygen throughout your body. Sickled cells also don’t live as long as normal red blood cells. As a result, you don’t have enough healthy red blood cells and you develop anemia, the condition that gives sickle cell anemia its name.

In the past, babies born with sickle cell anemia rarely lived to be adults. Now, thanks to early detection and new treatments, about half of all people who have sickle cell anemia live into their 50s. People who have sickle cell anemia still face potentially life-threatening medical complications. However, healthcare providers have treatments that reduce the risk of complications and ease symptoms when they happen. (Unfortunately, there are many places in the world where people still don’t have access to effective medical treatment for sickle cell anemia.)

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Who is affected by sickle cell anemia?

Sickle cell anemia is rare in the United States, affecting about around 100,000 people. It mostly affects people whose ancestry links back to parts of the world where many people have malaria and carry a gene that provides partial protection against anemia. This gene also causes sickle cell anemia. In the United States, sickle cell anemia affects many people who are Black. It may also affect people from southern European, Middle Eastern or Asian Indian ancestry.

How does sickle cell anemia affect people?

Babies born with sickle cell anemia may not have symptoms for several months. When they do, symptoms include extreme tiredness .

19/09/2024

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10/09/2024

WHAT IS HIGH BLOOD PRESSURE

High blood pressure is a problem that affects your arteries. When you have it, your blood is pushing too hard against the walls of your arteries. That makes your heart work too hard to move blood around your body.

09/09/2024

ENLARGED HEART ( )

An enlarged heart may have several causes. including high blood pressure and coronary artery disease.
It may not pump blood effectively, which can cause congestive heart failure. It may improve over time. But most people with an enlarged heart need lifelong treatment with medications.

Types

The heart enlarges because of damage to the heart muscle. Up to a point, an enlarged heart can still pump blood normally. As the condition progresses, though, the heart's pumping ability declines.
Dilated cardiomyopathy is the main type of enlarged heart. The walls of both sides (also known as ventricles) become thin and stretched. This enlarges your heart.
In the other types, the muscular left ventricle becomes very thick. High blood pressure may cause your left ventricle to enlarge (a type known as hypertrophy). The thickening (which doctors call hypertrophic cardiomyopathy) can also be inherited.
An enlarged heart keeps more of its pumping ability when it's "thick" rather than "thin."

09/09/2024

WHAT ARE THE SYMPTOMS OF PROSTATE CANCER?

Prostate cancer doesn't cause symptoms, especially at first. If it does cause symptoms, they may include:

Problems urinating (peeing), such as:A urine stream that's weak, hard to start, or starts and stops Suddenly needing to urinate right away Urinating often, especially at night Pain or burning when What are the symptoms of prostate cancer?

Prostate cancer doesn't always cause symptoms, especially at first. If it does cause symptoms, they may include:

Problems urinating (peeing), such as:A urine stream that's weak, hard to start, or starts and stops Suddenly needing to urinate right awayUrinating often, especially at nightPain or burning when urinatingBlood in your urine or semenPain in your lower back, hips, or pelvis that does not go awayPainful ej*******on (the release of semen through the p***s during or**sm)

But many of these symptoms may be from other common prostate problems that aren't cancer, such as an enlarged prostate.

You should discuss your prostate health with your health care provider if you:

Have symptoms that could be prostate cancer Have a high risk for developing prostate cancer Had a screening test that suggests you could have prostate cancer
in your urine or semen Pain in your lower back, hips, or pelvis that does not go away Painful ej*******on (the release of semen through the p***s during or**sm)

But many of these symptoms may be from other common prostate problems that aren't cancer, such as an enlarged prostate.

You should discuss your prostate health with your REISH health care provider if you:

Have symptoms that could could have prostate cancer.
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08/09/2024

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08/09/2024

High Blood Pressure (Hypertension)

Highblood pressure (hypertension) is defined as high pressure
(tension) in the arteries, which are the vessels that carry blood from
the heart to the rest of the body.



1.Obstructive sleep apnea
2.Kidney problems
3.Certain defectsin blood vessels you're born with(congenital)
4.Illegal drugs, such as co***ne and amphetamines
5.Adrenal gland tumors
6.Thyroid problems
7.Alcohol abuse or chronic alcohol use



High blood pressure usually has no signs or symptoms, so the
only way to know if you have high blood pressure is to have yours
measured. However, a single high reading does not necessarily mean
you have high blood pressure. Many things can affect your blood
pressure through the day, so your doctor willtake a number of blood
pressure readings to see that it stays high over time.
Occasionally people with very high blood pressure say they
experienceheadaches