Dr. Mary Ngosa-MD

02/06/2025

Happy new month friends and family 💚💛♥️

As we continue in the pursuit of happiness and a health mental state, let's not forget the following...

😊you are doing the best that you can in this season of life. Be patient with your self 💚💛

😊you are worthy of everything great and amazing 💚💛

😊You are capable of amazing things.💚💛

😊Setbacks don't equal failure. Your mistakes don't define who you are and not everything you think is true😊💐

😊Having a bad is ok😊. Small steps are also progress and don't forget to ask for help, we all need it💚💛😊💐

Dr. Ngosa.

22/05/2025

Word of the day is "MOVE".
💚💛🌼
We tend to wait to feel ready, but that's often fear of the unknown crippling us.Craw, walk, run, fly if you have to..whatever you do just MOVE.
Everything will fall into place.

02/04/2025

Today, on World Autism Awareness Day, we celebrate the unique talents of individuals with autism and advocate for their inclusion and acceptance. With the support of our partners, last year, we proudly opened the Mutinta Hichilema Autism and Special Needs Centre in Kabwe, providing free education and a safe space for children to thrive.

31/03/2025

Be gentle with yourself, you have never been this version of yourself before🌼🧡 happy Monday y'all ♥️

28/03/2025

Happy Friday y'all, remember you only have you to take care of you, so be kind to yourself, show yourself grace and remember to look nice while you are at it😊🌹🌼

26/03/2025

1k followers in less than a week 👏Thank you all so much.🙏😊

26/03/2025

Dear parents/guardians, as we continue in the fight to end child sexual abuse, let's not forget to teach our children the following, both girls and boys.
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25/03/2025

The sun will definitely shine again ❤️

24/03/2025

As you rise……You can't change your story, but you can add new chapters and change the ending.

Make this week count with confidence and determination!

yourself a copy of As You Rise

Hair: ’s Glam
Makeup:
Hat:
Dress: Closet Discoveries (my wardrobe had a hidden gem!)
Photo: Creatives

24/03/2025

Good morning y'all.
The last couple of days have been nothing short of heartbreaking. The increase in the number of defilement cases is alarming.

Our children are no_longer safe. They are being preyed upon by people who are meant to protect and guide them. People that they trust.
What's worse is that, most family members are aware of these unfortunate happenings but they tend to keep quiet inorder to avoid family embarrassments which is a shame, because this encourages the defilers to continue with their wicked ways and victims to suffer in silence.

There's no reason in the world that a full grown man should find a 2 year old that is barely out of diapers sexually attractive unless you have a mental disorder which in that case requires treatment, if not, you be caged inorder to protect these vulnerable children, period!!
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23/03/2025

Confidence in your abilities sets a good tone and creates a pathway towards success, this year let's aim to be unapologetically confident🧡🌼

22/03/2025

Women doing great things, what a time to be alive👏👏👏👏

WOMAN APPOINTED VP IN NAMIBIA

President Netumbo Nandi-Ndaitwah has appointed a woman, Lucia Witbooi, as her Vice President, making Namibia the first country in Africa to have women as both President and Vice.

She also reduced cabinet to 14 ministers and 7 deputies. 8 of the ministers are women.

📸 NBC Digital News.