27/01/2026
Dear friends, in our communities, we pride ourselves on strength, on bearing burdens in silence. But there is a different kind of strength: the courage to say, "I need help."
Substance use is not a moral failure. It is often a mask for pain; pain from loss, trauma, loneliness, or unhealed wounds. If you know someone struggling, here’s how to walk with them toward healing:
1️⃣ Speak from love, not judgement. Use "I" statements: "I care about you," "I’m worried," "I see you struggling and I’m here." Avoid shaming language.
2️⃣ Listen without interrupting. Let them tell their story. Sometimes, being heard is the first step toward healing.
3️⃣ Talk about rehab as a sign of strength, not weakness. Frame it as a brave step toward reclaiming life, purpose and dignity, like going to the hospital when you’re unwell.
4️⃣ Involve trusted elders, family, or spiritual leaders. In our culture, wisdom and intervention from respected voices can open doors and hearts.
5️⃣ Offer practical support. Help them find a reputable treatment centre, offer to accompany them for assessment, or assist with family responsibilities while they seek care.
6️⃣ Pray with them, not just for them. Bring faith into the journey. God heals, sometimes through doctors, counsellors, and caring community.
Rehab is not a "foreign" solution. It is a space for holistic healing: spiritually, mentally, and physically. It’s about restoring someone to themselves, to their family, and to their purpose.
💬 If you need guidance, a listening ear, or resources, my inbox is open. Let’s walk this path together.
